103.0 km | 16:27:15 | 09:35/km日期: 2022-11-05 05:53 - 總爬升: 2313 m - 平均心率: 105 - 卡路里: 8033 Cal - 平均步頻: 142 - 溫度: 19°C - 濕度: 85%
Pace: 07'58" / 07'25" / 07'37" / 06'40" / 07'20" / 07'20" / 07'43" / 11'47" / 09'33" / 08'19" / 08'31" / 09'19" / 09'11" / 10'08" / 10'24" / 08'53" / 06'35" / 06'27" / 08'25" / 06'13" / 06'26" / 06'05" / 07'15" / 06'37" / 06'34" / 06'19" / 06'29" / 07'24" / 06'40" / 06'55" / 06'22" / 06'13" / 06'19" / 06'22" / 08'34" / 06'54" / 07'24" / 08'39" / 07'38" / 13'50" / 13'15" / 13'08" / 08'10" / 09'06" / 10'11" / 08'22" / 07'01" / 07'30" / 15'49" / 06'49" / 06'59" / 08'43" / 08'14" / 08'18" / 11'33" / 12'14" / 10'45" / 11'01" / 10'49" / 11'46" / 09'38" / 13'33" / 08'22" / 07'56" / 07'08" / 08'54" / 08'38" / 10'11" / 07'34" / 10'43" / 13'26" / 11'39" / 14'26" / 11'56" / 20'08" / 14'02" / 10'02" / 10'12" / 08'38" / 08'25" / 09'40" / 09'21" / 10'54" / 11'47" / 14'42" / 09'49" / 07'38" / 08'28" / 12'33" / 11'56" / 10'52" / 11'51" / 12'20" / 12'06" / 14'45" / 11'02" / 13'56" / 12'06" / 10'58" / 11'47" / 11'11" / 10'08" / 11'14" / 35'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'58" (+01'54") | 1000 / 1000 |
2 | | 07'24" (+01'20") | 1000 / 2000 |
3 | | 07'37" (+01'33") | 1000 / 3000 |
4 | | 06'39" (+00'35") | 1000 / 4000 |
5 | | 07'19" (+01'15") | 1000 / 5000 |
6 | | 07'20" (+01'16") | 1000 / 6000 |
7 | | 07'43" (+01'39") | 1000 / 7000 |
8 | | 11'46" (+05'42") | 1000 / 8000 |
9 | | 09'32" (+03'28") | 1000 / 9000 |
10 | | 08'19" (+02'15") | 1000 / 10000 |
11 | | 08'31" (+02'27") | 1000 / 11000 |
12 | | 09'19" (+03'15") | 1000 / 12000 |
13 | | 09'10" (+03'06") | 1000 / 13000 |
14 | | 10'06" (+04'02") | 1000 / 14000 |
15 | | 10'24" (+04'20") | 1000 / 15000 |
16 | | 08'53" (+02'49") | 1000 / 16000 |
17 | | 06'35" (+00'31") | 1000 / 17000 |
18 | | 06'26" (+00'22") | 1000 / 18000 |
19 | | 08'24" (+02'20") | 1000 / 19000 |
20 | | 06'12" (+00'08") | 1000 / 20000 |
21 | | 06'26" (+00'22") | 1000 / 21000 |
22 | | 06'04" | 1000 / 22000 |
23 | | 07'14" (+01'10") | 1000 / 23000 |
24 | | 06'37" (+00'33") | 1000 / 24000 |
25 | | 06'34" (+00'30") | 1000 / 25000 |
26 | | 06'18" (+00'14") | 1000 / 26000 |
27 | | 06'28" (+00'24") | 1000 / 27000 |
28 | | 07'23" (+01'19") | 1000 / 28000 |
29 | | 06'39" (+00'35") | 1000 / 29000 |
30 | | 06'55" (+00'51") | 1000 / 30000 |
31 | | 06'21" (+00'17") | 1000 / 31000 |
32 | | 06'12" (+00'08") | 1000 / 32000 |
33 | | 06'19" (+00'15") | 1000 / 33000 |
34 | | 06'21" (+00'17") | 1000 / 34000 |
35 | | 08'34" (+02'30") | 1000 / 35000 |
36 | | 06'53" (+00'49") | 1000 / 36000 |
37 | | 07'24" (+01'20") | 1000 / 37000 |
38 | | 08'39" (+02'35") | 1000 / 38000 |
39 | | 07'38" (+01'34") | 1000 / 39000 |
40 | | 13'49" (+07'45") | 1000 / 40000 |
41 | | 13'15" (+07'11") | 1000 / 41000 |
42 | | 13'07" (+07'03") | 1000 / 42000 |
43 | | 08'10" (+02'06") | 1000 / 43000 |
44 | | 09'06" (+03'02") | 1000 / 44000 |
45 | | 10'10" (+04'06") | 1000 / 45000 |
46 | | 08'22" (+02'18") | 1000 / 46000 |
47 | | 07'00" (+00'56") | 1000 / 47000 |
48 | | 07'29" (+01'25") | 1000 / 48000 |
49 | | 15'48" (+09'44") | 1000 / 49000 |
50 | | 06'49" (+00'45") | 1000 / 50000 |
51 | | 06'58" (+00'54") | 1000 / 51000 |
52 | | 08'42" (+02'38") | 1000 / 52000 |
53 | | 08'14" (+02'10") | 1000 / 53000 |
54 | | 08'18" (+02'14") | 1000 / 54000 |
55 | | 11'32" (+05'28") | 1000 / 55000 |
56 | | 12'13" (+06'09") | 1000 / 56000 |
57 | | 10'44" (+04'40") | 1000 / 57000 |
58 | | 11'01" (+04'57") | 1000 / 58000 |
59 | | 10'48" (+04'44") | 1000 / 59000 |
60 | | 11'46" (+05'42") | 1000 / 60000 |
61 | | 09'37" (+03'33") | 1000 / 61000 |
62 | | 13'33" (+07'29") | 1000 / 62000 |
63 | | 08'21" (+02'17") | 1000 / 63000 |
64 | | 07'55" (+01'51") | 1000 / 64000 |
65 | | 07'08" (+01'04") | 1000 / 65000 |
66 | | 08'53" (+02'49") | 1000 / 66000 |
67 | | 08'38" (+02'34") | 1000 / 67000 |
68 | | 10'10" (+04'06") | 1000 / 68000 |
69 | | 07'34" (+01'30") | 1000 / 69000 |
70 | | 10'42" (+04'38") | 1000 / 70000 |
71 | | 13'26" (+07'22") | 1000 / 71000 |
72 | | 11'38" (+05'34") | 1000 / 72000 |
73 | | 14'26" (+08'22") | 1000 / 73000 |
74 | | 11'56" (+05'52") | 1000 / 74000 |
75 | | 20'08" (+14'04") | 1000 / 75000 |
76 | | 14'01" (+07'57") | 1000 / 76000 |
77 | | 10'01" (+03'57") | 1000 / 77000 |
78 | | 10'11" (+04'07") | 1000 / 78000 |
79 | | 08'37" (+02'33") | 1000 / 79000 |
80 | | 08'25" (+02'21") | 1000 / 80000 |
81 | | 09'40" (+03'36") | 1000 / 81000 |
82 | | 09'20" (+03'16") | 1000 / 82000 |
83 | | 10'53" (+04'49") | 1000 / 83000 |
84 | | 11'47" (+05'43") | 1000 / 84000 |
85 | | 14'41" (+08'37") | 1000 / 85000 |
86 | | 09'48" (+03'44") | 1000 / 86000 |
87 | | 07'38" (+01'34") | 1000 / 87000 |
88 | | 08'28" (+02'24") | 1000 / 88000 |
89 | | 12'32" (+06'28") | 1000 / 89000 |
90 | | 11'41" (+05'37") | 925 / 89925 |
91 | | 12'54" (+06'50") | 22 / 89948 |
92 | | 15'48" (+09'44") | 15 / 89964 |
93 | | 10'51" (+04'47") | 1000 / 90964 |
94 | | 11'25" (+05'21") | 1000 / 91964 |
95 | | 12'51" (+06'47") | 1000 / 92964 |
96 | | 11'58" (+05'54") | 1000 / 93964 |
97 | | 14'44" (+08'40") | 1000 / 94964 |
98 | | 11'13" (+05'09") | 1000 / 95964 |
99 | | 13'55" (+07'51") | 1000 / 96964 |
100 | | 12'00" (+05'56") | 1000 / 97964 |
101 | | 10'54" (+04'50") | 1000 / 98964 |
102 | | 11'53" (+05'49") | 1000 / 99964 |
103 | | 11'05" (+05'01") | 1000 / 100964 |
104 | | 10'14" (+04'10") | 1000 / 101964 |
105 | | 10'03" (+03'59") | 1000 / 102964 |
106 | | 41'21" (+35'17") | 43 / 103007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 : 300.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 07'25" | 00:15'23" |
3 | 07'37" | 00:23'00" |
4 | 06'40" | 00:29'40" |
5 | 07'20" | 00:37'00" |
6 | 07'20" | 00:44'20" |
7 | 07'43" | 00:52'03" |
8 | 11'47" | 01:03'50" |
9 | 09'33" | 01:13'23" |
10 | 08'19" | 01:21'42" |
11 | 08'31" | 01:30'13" |
12 | 09'19" | 01:39'32" |
13 | 09'11" | 01:48'43" |
14 | 10'08" | 01:58'51" |
15 | 10'24" | 02:09'15" |
16 | 08'53" | 02:18'08" |
17 | 06'35" | 02:24'43" |
18 | 06'27" | 02:31'10" |
19 | 08'25" | 02:39'35" |
20 | 06'13" | 02:45'48" |
21 | 06'26" | 02:52'14" |
22 | 06'05" | 02:58'19" |
23 | 07'15" | 03:05'34" |
24 | 06'37" | 03:12'11" |
25 | 06'34" | 03:18'45" |
26 | 06'19" | 03:25'04" |
27 | 06'29" | 03:31'33" |
28 | 07'24" | 03:38'57" |
29 | 06'40" | 03:45'37" |
30 | 06'55" | 03:52'32" |
31 | 06'22" | 03:58'54" |
32 | 06'13" | 04:05'07" |
33 | 06'19" | 04:11'26" |
34 | 06'22" | 04:17'48" |
35 | 08'34" | 04:26'22" |
36 | 06'54" | 04:33'16" |
37 | 07'24" | 04:40'40" |
38 | 08'39" | 04:49'19" |
39 | 07'38" | 04:56'57" |
40 | 13'50" | 05:10'47" |
41 | 13'15" | 05:24'02" |
42 | 13'08" | 05:37'10" |
43 | 08'10" | 05:45'20" |
44 | 09'06" | 05:54'26" |
45 | 10'11" | 06:04'37" |
46 | 08'22" | 06:12'59" |
47 | 07'01" | 06:20'00" |
48 | 07'30" | 06:27'30" |
49 | 15'49" | 06:43'19" |
50 | 06'49" | 06:50'08" |
51 | 06'59" | 06:57'07" |
52 | 08'43" | 07:05'50" |
53 | 08'14" | 07:14'04" |
54 | 08'18" | 07:22'22" |
55 | 11'33" | 07:33'55" |
56 | 12'14" | 07:46'09" |
57 | 10'45" | 07:56'54" |
58 | 11'01" | 08:07'55" |
59 | 10'49" | 08:18'44" |
60 | 11'46" | 08:30'30" |
61 | 09'38" | 08:40'08" |
62 | 13'33" | 08:53'41" |
63 | 08'22" | 09:02'03" |
64 | 07'56" | 09:09'59" |
65 | 07'08" | 09:17'07" |
66 | 08'54" | 09:26'01" |
67 | 08'38" | 09:34'39" |
68 | 10'11" | 09:44'50" |
69 | 07'34" | 09:52'24" |
70 | 10'43" | 10:03'07" |
71 | 13'26" | 10:16'33" |
72 | 11'39" | 10:28'12" |
73 | 14'26" | 10:42'38" |
74 | 11'56" | 10:54'34" |
75 | 20'08" | 11:14'42" |
76 | 14'02" | 11:28'44" |
77 | 10'02" | 11:38'46" |
78 | 10'12" | 11:48'58" |
79 | 08'38" | 11:57'36" |
80 | 08'25" | 12:06'01" |
81 | 09'40" | 12:15'41" |
82 | 09'21" | 12:25'02" |
83 | 10'54" | 12:35'56" |
84 | 11'47" | 12:47'43" |
85 | 14'42" | 13:02'25" |
86 | 09'49" | 13:12'14" |
87 | 07'38" | 13:19'52" |
88 | 08'28" | 13:28'20" |
89 | 12'33" | 13:40'53" |
90 | 11'56" | 13:52'49" |
91 | 10'52" | 14:03'41" |
92 | 11'51" | 14:15'32" |
93 | 12'20" | 14:27'52" |
94 | 12'06" | 14:39'58" |
95 | 14'45" | 14:54'43" |
96 | 11'02" | 15:05'45" |
97 | 13'56" | 15:19'41" |
98 | 12'06" | 15:31'47" |
99 | 10'58" | 15:42'45" |
100 | 11'47" | 15:54'32" |
101 | 11'11" | 16:05'43" |
102 | 10'08" | 16:15'51" |
103 | 11'14" | 16:27'05" |
103.0 | 35'51" | 16:27'22" |