103.0 km | 15:34:15 | 09:04/km日期: 2022-11-05 05:53 - 總爬升: 2118 m - 平均心率: 128 - 卡路里: 7587 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 85%
Pace: 08'06" / 07'21" / 07'28" / 06'56" / 07'20" / 07'02" / 07'38" / 09'29" / 08'29" / 07'53" / 07'43" / 08'18" / 07'58" / 07'59" / 08'07" / 08'19" / 06'39" / 06'08" / 06'27" / 05'59" / 06'03" / 05'50" / 07'39" / 05'36" / 05'33" / 05'49" / 05'50" / 05'44" / 05'56" / 09'46" / 05'39" / 05'31" / 05'46" / 08'15" / 06'10" / 10'19" / 08'31" / 06'27" / 08'32" / 12'51" / 12'59" / 08'54" / 07'36" / 07'47" / 11'33" / 06'41" / 06'00" / 06'25" / 14'05" / 06'57" / 08'51" / 13'35" / 06'20" / 06'56" / 11'11" / 09'32" / 07'54" / 07'48" / 07'54" / 11'57" / 06'56" / 26'13" / 11'23" / 06'38" / 06'31" / 06'24" / 11'25" / 12'21" / 06'39" / 07'33" / 12'01" / 08'54" / 13'53" / 09'51" / 11'26" / 15'09" / 11'20" / 11'36" / 08'12" / 13'31" / 07'55" / 07'27" / 06'56" / 15'08" / 21'01" / 07'21" / 08'13" / 07'23" / 10'08" / 12'13" / 09'56" / 11'38" / 12'16" / 10'28" / 20'04" / 11'12" / 07'23" / 07'14" / 11'41" / 11'39" / 07'46" / 07'45" / 09'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'15" (+02'43") | 1000 / 1000 |
2 | | 07'21" (+01'49") | 1000 / 2000 |
3 | | 07'28" (+01'56") | 1000 / 3000 |
4 | | 06'56" (+01'24") | 1000 / 4000 |
5 | | 07'19" (+01'47") | 1000 / 5000 |
6 | | 07'02" (+01'30") | 1000 / 6000 |
7 | | 07'37" (+02'05") | 1000 / 7000 |
8 | | 09'28" (+03'56") | 1000 / 8000 |
9 | | 08'28" (+02'56") | 1000 / 9000 |
10 | | 07'52" (+02'20") | 1000 / 10000 |
11 | | 07'43" (+02'11") | 1000 / 11000 |
12 | | 08'17" (+02'45") | 1000 / 12000 |
13 | | 07'58" (+02'26") | 1000 / 13000 |
14 | | 07'58" (+02'26") | 1000 / 14000 |
15 | | 08'07" (+02'35") | 1000 / 15000 |
16 | | 08'36" (+03'04") | 338 / 15338 |
17 | | 07'35" (+02'03") | 1000 / 16338 |
18 | | 06'34" (+01'02") | 1000 / 17338 |
19 | | 06'24" (+00'52") | 1000 / 18338 |
20 | | 06'04" (+00'32") | 1000 / 19338 |
21 | | 06'00" (+00'28") | 1000 / 20338 |
22 | | 06'04" (+00'32") | 1000 / 21338 |
23 | | 05'38" (+00'06") | 1000 / 22338 |
24 | | 07'34" (+02'02") | 1000 / 23338 |
25 | | 05'38" (+00'06") | 1000 / 24338 |
26 | | 05'39" (+00'07") | 1000 / 25338 |
27 | | 05'50" (+00'18") | 1000 / 26338 |
28 | | 05'47" (+00'15") | 1000 / 27338 |
29 | | 05'55" (+00'23") | 1000 / 28338 |
30 | | 05'44" (+00'12") | 1000 / 29338 |
31 | | 09'39" (+04'07") | 1000 / 30338 |
32 | | 05'37" (+00'05") | 1000 / 31338 |
33 | | 05'32" | 1000 / 32338 |
34 | | 06'17" (+00'45") | 1000 / 33338 |
35 | | 07'51" (+02'19") | 1000 / 34338 |
36 | | 06'21" (+00'49") | 1000 / 35338 |
37 | | 10'36" (+05'04") | 1000 / 36338 |
38 | | 08'12" (+02'40") | 1000 / 37338 |
39 | | 06'29" (+00'57") | 1000 / 38338 |
40 | | 11'19" (+05'47") | 1000 / 39338 |
41 | | 12'06" (+06'34") | 1000 / 40338 |
42 | | 12'14" (+06'42") | 1000 / 41338 |
43 | | 07'46" (+02'14") | 1000 / 42338 |
44 | | 07'35" (+02'03") | 1000 / 43338 |
45 | | 07'47" (+02'15") | 1000 / 44338 |
46 | | 11'19" (+05'47") | 1000 / 45338 |
47 | | 06'31" (+00'59") | 1000 / 46338 |
48 | | 05'56" (+00'24") | 1000 / 47338 |
49 | | 13'23" (+07'51") | 1000 / 48338 |
50 | | 07'29" (+01'57") | 1000 / 49338 |
51 | | 06'43" (+01'11") | 1000 / 50338 |
52 | | 11'11" (+05'39") | 1000 / 51338 |
53 | | 11'11" (+05'39") | 1000 / 52338 |
54 | | 06'21" (+00'49") | 1000 / 53338 |
55 | | 08'09" (+02'37") | 1000 / 54338 |
56 | | 11'34" (+06'02") | 1000 / 55338 |
57 | | 08'28" (+02'56") | 1000 / 56338 |
58 | | 07'58" (+02'26") | 1000 / 57338 |
59 | | 07'54" (+02'22") | 1000 / 58338 |
60 | | 09'26" (+03'54") | 1000 / 59338 |
61 | | 10'10" (+04'38") | 1000 / 60338 |
62 | | 06'56" (+01'24") | 1000 / 61338 |
63 | | 29'49" (+24'17") | 1000 / 62338 |
64 | | 07'27" (+01'55") | 1000 / 63338 |
65 | | 06'33" (+01'01") | 1000 / 64338 |
66 | | 06'23" (+00'51") | 1000 / 65338 |
67 | | 06'23" (+00'51") | 1000 / 66338 |
68 | | 11'51" (+06'19") | 1000 / 67338 |
69 | | 11'55" (+06'23") | 1000 / 68338 |
70 | | 07'11" (+01'39") | 1000 / 69338 |
71 | | 09'03" (+03'31") | 1000 / 70338 |
72 | | 10'35" (+05'03") | 1000 / 71338 |
73 | | 12'20" (+06'48") | 1000 / 72338 |
74 | | 10'13" (+04'41") | 1000 / 73338 |
75 | | 10'35" (+05'03") | 1000 / 74338 |
76 | | 13'17" (+07'45") | 1000 / 75338 |
77 | | 14'13" (+08'41") | 1000 / 76338 |
78 | | 10'46" (+05'14") | 1000 / 77338 |
79 | | 11'08" (+05'36") | 1000 / 78338 |
80 | | 09'53" (+04'21") | 1000 / 79338 |
81 | | 11'24" (+05'52") | 1000 / 80338 |
82 | | 07'25" (+01'53") | 1000 / 81338 |
83 | | 07'29" (+01'57") | 1000 / 82338 |
84 | | 13'47" (+08'15") | 1000 / 83338 |
85 | | 08'11" (+02'39") | 1000 / 84338 |
86 | | 21'20" (+15'48") | 1000 / 85338 |
87 | | 08'18" (+02'46") | 1000 / 86338 |
88 | | 07'21" (+01'49") | 1000 / 87338 |
89 | | 07'07" (+01'35") | 1000 / 88338 |
90 | | 11'46" (+06'14") | 1000 / 89338 |
91 | | 10'48" (+05'16") | 1000 / 90338 |
92 | | 11'15" (+05'43") | 1000 / 91338 |
93 | | 11'33" (+06'01") | 1000 / 92338 |
94 | | 11'24" (+05'52") | 1000 / 93338 |
95 | | 18'55" (+13'23") | 1000 / 94338 |
96 | | 12'54" (+07'22") | 1000 / 95338 |
97 | | 09'22" (+03'50") | 1000 / 96338 |
98 | | 07'10" (+01'38") | 1000 / 97338 |
99 | | 09'08" (+03'36") | 1000 / 98338 |
100 | | 11'25" (+05'53") | 1000 / 99338 |
101 | | 10'19" (+04'47") | 1000 / 100338 |
102 | | 07'57" (+02'25") | 1000 / 101338 |
103 | | 07'17" (+01'45") | 1000 / 102338 |
104 | | 11'25" (+05'53") | 617 / 102955 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 213.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'06" | 00:08'06" |
2 | 07'21" | 00:15'27" |
3 | 07'28" | 00:22'55" |
4 | 06'56" | 00:29'51" |
5 | 07'20" | 00:37'11" |
6 | 07'02" | 00:44'13" |
7 | 07'38" | 00:51'51" |
8 | 09'29" | 01:01'20" |
9 | 08'29" | 01:09'49" |
10 | 07'53" | 01:17'42" |
11 | 07'43" | 01:25'25" |
12 | 08'18" | 01:33'43" |
13 | 07'58" | 01:41'41" |
14 | 07'59" | 01:49'40" |
15 | 08'07" | 01:57'47" |
16 | 08'19" | 02:06'06" |
17 | 06'39" | 02:12'45" |
18 | 06'08" | 02:18'53" |
19 | 06'27" | 02:25'20" |
20 | 05'59" | 02:31'19" |
21 | 06'03" | 02:37'22" |
22 | 05'50" | 02:43'12" |
23 | 07'39" | 02:50'51" |
24 | 05'36" | 02:56'27" |
25 | 05'33" | 03:02'00" |
26 | 05'49" | 03:07'49" |
27 | 05'50" | 03:13'39" |
28 | 05'44" | 03:19'23" |
29 | 05'56" | 03:25'19" |
30 | 09'46" | 03:35'05" |
31 | 05'39" | 03:40'44" |
32 | 05'31" | 03:46'15" |
33 | 05'46" | 03:52'01" |
34 | 08'15" | 04:00'16" |
35 | 06'10" | 04:06'26" |
36 | 10'19" | 04:16'45" |
37 | 08'31" | 04:25'16" |
38 | 06'27" | 04:31'43" |
39 | 08'32" | 04:40'15" |
40 | 12'51" | 04:53'06" |
41 | 12'59" | 05:06'05" |
42 | 08'54" | 05:14'59" |
43 | 07'36" | 05:22'35" |
44 | 07'47" | 05:30'22" |
45 | 11'33" | 05:41'55" |
46 | 06'41" | 05:48'36" |
47 | 06'00" | 05:54'36" |
48 | 06'25" | 06:01'01" |
49 | 14'05" | 06:15'06" |
50 | 06'57" | 06:22'03" |
51 | 08'51" | 06:30'54" |
52 | 13'35" | 06:44'29" |
53 | 06'20" | 06:50'49" |
54 | 06'56" | 06:57'45" |
55 | 11'11" | 07:08'56" |
56 | 09'32" | 07:18'28" |
57 | 07'54" | 07:26'22" |
58 | 07'48" | 07:34'10" |
59 | 07'54" | 07:42'04" |
60 | 11'57" | 07:54'01" |
61 | 06'56" | 08:00'57" |
62 | 26'13" | 08:27'10" |
63 | 11'23" | 08:38'33" |
64 | 06'38" | 08:45'11" |
65 | 06'31" | 08:51'42" |
66 | 06'24" | 08:58'06" |
67 | 11'25" | 09:09'31" |
68 | 12'21" | 09:21'52" |
69 | 06'39" | 09:28'31" |
70 | 07'33" | 09:36'04" |
71 | 12'01" | 09:48'05" |
72 | 08'54" | 09:56'59" |
73 | 13'53" | 10:10'52" |
74 | 09'51" | 10:20'43" |
75 | 11'26" | 10:32'09" |
76 | 15'09" | 10:47'18" |
77 | 11'20" | 10:58'38" |
78 | 11'36" | 11:10'14" |
79 | 08'12" | 11:18'26" |
80 | 13'31" | 11:31'57" |
81 | 07'55" | 11:39'52" |
82 | 07'27" | 11:47'19" |
83 | 06'56" | 11:54'15" |
84 | 15'08" | 12:09'23" |
85 | 21'01" | 12:30'24" |
86 | 07'21" | 12:37'45" |
87 | 08'13" | 12:45'58" |
88 | 07'23" | 12:53'21" |
89 | 10'08" | 13:03'29" |
90 | 12'13" | 13:15'42" |
91 | 09'56" | 13:25'38" |
92 | 11'38" | 13:37'16" |
93 | 12'16" | 13:49'32" |
94 | 10'28" | 14:00'00" |
95 | 20'04" | 14:20'04" |
96 | 11'12" | 14:31'16" |
97 | 07'23" | 14:38'39" |
98 | 07'14" | 14:45'53" |
99 | 11'41" | 14:57'34" |
100 | 11'39" | 15:09'13" |
101 | 07'46" | 15:16'59" |
102 | 07'45" | 15:24'44" |
103.0 | 09'54" | 15:34'12" |