103.5 km | 15:50:02 | 09:10/km日期: 2022-11-05 05:53 - 總爬升: 2227 m - 平均心率: 142 - 卡路里: 7389 Cal - 平均步頻: 148 - 溫度: 19°C - 濕度: 85%
Pace: 07'26" / 06'46" / 06'56" / 06'02" / 08'30" / 06'19" / 06'13" / 09'55" / 07'27" / 06'47" / 06'48" / 07'05" / 07'07" / 06'54" / 11'26" / 08'10" / 09'50" / 05'11" / 05'27" / 04'55" / 04'55" / 05'00" / 06'43" / 05'22" / 04'59" / 05'03" / 04'59" / 04'57" / 05'25" / 10'39" / 05'23" / 05'09" / 04'52" / 05'22" / 08'28" / 06'07" / 14'41" / 06'07" / 06'07" / 11'46" / 11'11" / 10'45" / 06'56" / 06'54" / 06'38" / 11'31" / 05'52" / 05'19" / 11'21" / 14'17" / 06'10" / 08'21" / 06'24" / 06'25" / 07'03" / 12'21" / 09'36" / 09'25" / 08'37" / 08'40" / 09'38" / 06'14" / 18'17" / 08'44" / 10'43" / 07'19" / 06'00" / 10'35" / 06'38" / 10'30" / 12'32" / 08'29" / 12'50" / 09'59" / 08'49" / 14'27" / 13'02" / 11'05" / 09'16" / 11'06" / 10'22" / 10'13" / 08'53" / 11'07" / 12'29" / 27'50" / 11'04" / 10'02" / 08'46" / 10'45" / 10'34" / 11'53" / 12'42" / 12'17" / 19'08" / 14'10" / 12'12" / 12'00" / 12'02" / 12'31" / 12'20" / 11'18" / 12'25" / 11'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+02'36") | 1000 / 1000 |
2 | | 06'46" (+01'55") | 1000 / 2000 |
3 | | 06'56" (+02'05") | 1000 / 3000 |
4 | | 06'02" (+01'11") | 1000 / 4000 |
5 | | 08'29" (+03'38") | 1000 / 5000 |
6 | | 06'18" (+01'27") | 1000 / 6000 |
7 | | 06'13" (+01'22") | 1000 / 7000 |
8 | | 09'54" (+05'03") | 1000 / 8000 |
9 | | 07'27" (+02'36") | 1000 / 9000 |
10 | | 06'46" (+01'55") | 1000 / 10000 |
11 | | 06'47" (+01'56") | 1000 / 11000 |
12 | | 07'04" (+02'13") | 1000 / 12000 |
13 | | 07'07" (+02'16") | 1000 / 13000 |
14 | | 06'53" (+02'02") | 1000 / 14000 |
15 | | 11'25" (+06'34") | 1000 / 15000 |
16 | | 08'09" (+03'18") | 1000 / 16000 |
17 | | 09'50" (+04'59") | 1000 / 17000 |
18 | | 05'10" (+00'19") | 1000 / 18000 |
19 | | 05'27" (+00'36") | 1000 / 19000 |
20 | | 04'55" (+00'04") | 1000 / 20000 |
21 | | 04'54" (+00'03") | 1000 / 21000 |
22 | | 05'00" (+00'09") | 1000 / 22000 |
23 | | 06'43" (+01'52") | 1000 / 23000 |
24 | | 05'21" (+00'30") | 1000 / 24000 |
25 | | 04'58" (+00'07") | 1000 / 25000 |
26 | | 05'03" (+00'12") | 1000 / 26000 |
27 | | 04'59" (+00'08") | 1000 / 27000 |
28 | | 04'56" (+00'05") | 1000 / 28000 |
29 | | 05'25" (+00'34") | 1000 / 29000 |
30 | | 10'39" (+05'48") | 1000 / 30000 |
31 | | 05'22" (+00'31") | 1000 / 31000 |
32 | | 05'09" (+00'18") | 1000 / 32000 |
33 | | 04'51" | 1000 / 33000 |
34 | | 05'22" (+00'31") | 1000 / 34000 |
35 | | 08'28" (+03'37") | 1000 / 35000 |
36 | | 06'06" (+01'15") | 1000 / 36000 |
37 | | 14'40" (+09'49") | 1000 / 37000 |
38 | | 06'06" (+01'15") | 1000 / 38000 |
39 | | 06'07" (+01'16") | 1000 / 39000 |
40 | | 11'46" (+06'55") | 1000 / 40000 |
41 | | 11'10" (+06'19") | 1000 / 41000 |
42 | | 10'44" (+05'53") | 1000 / 42000 |
43 | | 06'56" (+02'05") | 1000 / 43000 |
44 | | 06'54" (+02'03") | 1000 / 44000 |
45 | | 06'38" (+01'47") | 1000 / 45000 |
46 | | 11'30" (+06'39") | 1000 / 46000 |
47 | | 05'52" (+01'01") | 1000 / 47000 |
48 | | 05'19" (+00'28") | 1000 / 48000 |
49 | | 11'20" (+06'29") | 1000 / 49000 |
50 | | 14'16" (+09'25") | 1000 / 50000 |
51 | | 06'10" (+01'19") | 1000 / 51000 |
52 | | 08'20" (+03'29") | 1000 / 52000 |
53 | | 06'24" (+01'33") | 1000 / 53000 |
54 | | 06'24" (+01'33") | 1000 / 54000 |
55 | | 07'03" (+02'12") | 1000 / 55000 |
56 | | 12'20" (+07'29") | 1000 / 56000 |
57 | | 09'35" (+04'44") | 1000 / 57000 |
58 | | 09'25" (+04'34") | 1000 / 58000 |
59 | | 08'37" (+03'46") | 1000 / 59000 |
60 | | 08'40" (+03'49") | 1000 / 60000 |
61 | | 09'37" (+04'46") | 1000 / 61000 |
62 | | 06'14" (+01'23") | 1000 / 62000 |
63 | | 18'16" (+13'25") | 1000 / 63000 |
64 | | 08'44" (+03'53") | 1000 / 64000 |
65 | | 10'42" (+05'51") | 1000 / 65000 |
66 | | 07'18" (+02'27") | 1000 / 66000 |
67 | | 06'00" (+01'09") | 1000 / 67000 |
68 | | 10'35" (+05'44") | 1000 / 68000 |
69 | | 06'38" (+01'47") | 1000 / 69000 |
70 | | 10'30" (+05'39") | 1000 / 70000 |
71 | | 12'31" (+07'40") | 1000 / 71000 |
72 | | 08'28" (+03'37") | 1000 / 72000 |
73 | | 12'50" (+07'59") | 1000 / 73000 |
74 | | 09'58" (+05'07") | 1000 / 74000 |
75 | | 08'49" (+03'58") | 1000 / 75000 |
76 | | 14'26" (+09'35") | 1000 / 76000 |
77 | | 13'02" (+08'11") | 1000 / 77000 |
78 | | 11'04" (+06'13") | 1000 / 78000 |
79 | | 09'16" (+04'25") | 1000 / 79000 |
80 | | 11'06" (+06'15") | 1000 / 80000 |
81 | | 10'22" (+05'31") | 1000 / 81000 |
82 | | 10'12" (+05'21") | 1000 / 82000 |
83 | | 08'53" (+04'02") | 1000 / 83000 |
84 | | 11'06" (+06'15") | 1000 / 84000 |
85 | | 12'29" (+07'38") | 1000 / 85000 |
86 | | 27'50" (+22'59") | 1000 / 86000 |
87 | | 11'04" (+06'13") | 1000 / 87000 |
88 | | 10'02" (+05'11") | 1000 / 88000 |
89 | | 08'46" (+03'55") | 1000 / 89000 |
90 | | 10'44" (+05'53") | 1000 / 90000 |
91 | | 10'33" (+05'42") | 1000 / 91000 |
92 | | 11'53" (+07'02") | 1000 / 92000 |
93 | | 12'42" (+07'51") | 1000 / 93000 |
94 | | 12'17" (+07'26") | 1000 / 94000 |
95 | | 19'07" (+14'16") | 1000 / 95000 |
96 | | 14'09" (+09'18") | 1000 / 96000 |
97 | | 12'12" (+07'21") | 1000 / 97000 |
98 | | 12'00" (+07'09") | 1000 / 98000 |
99 | | 12'01" (+07'10") | 1000 / 99000 |
100 | | 12'31" (+07'40") | 1000 / 100000 |
101 | | 12'19" (+07'28") | 1000 / 101000 |
102 | | 11'17" (+06'26") | 1000 / 102000 |
103 | | 12'24" (+07'33") | 1000 / 103000 |
104 | | 11'47" (+06'56") | 483 / 103483 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 303.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 06'46" | 00:14'12" |
3 | 06'56" | 00:21'08" |
4 | 06'02" | 00:27'10" |
5 | 08'30" | 00:35'40" |
6 | 06'19" | 00:41'59" |
7 | 06'13" | 00:48'12" |
8 | 09'55" | 00:58'07" |
9 | 07'27" | 01:05'34" |
10 | 06'47" | 01:12'21" |
11 | 06'48" | 01:19'09" |
12 | 07'05" | 01:26'14" |
13 | 07'07" | 01:33'21" |
14 | 06'54" | 01:40'15" |
15 | 11'26" | 01:51'41" |
16 | 08'10" | 01:59'51" |
17 | 09'50" | 02:09'41" |
18 | 05'11" | 02:14'52" |
19 | 05'27" | 02:20'19" |
20 | 04'55" | 02:25'14" |
21 | 04'55" | 02:30'09" |
22 | 05'00" | 02:35'09" |
23 | 06'43" | 02:41'52" |
24 | 05'22" | 02:47'14" |
25 | 04'59" | 02:52'13" |
26 | 05'03" | 02:57'16" |
27 | 04'59" | 03:02'15" |
28 | 04'57" | 03:07'12" |
29 | 05'25" | 03:12'37" |
30 | 10'39" | 03:23'16" |
31 | 05'23" | 03:28'39" |
32 | 05'09" | 03:33'48" |
33 | 04'52" | 03:38'40" |
34 | 05'22" | 03:44'02" |
35 | 08'28" | 03:52'30" |
36 | 06'07" | 03:58'37" |
37 | 14'41" | 04:13'18" |
38 | 06'07" | 04:19'25" |
39 | 06'07" | 04:25'32" |
40 | 11'46" | 04:37'18" |
41 | 11'11" | 04:48'29" |
42 | 10'45" | 04:59'14" |
43 | 06'56" | 05:06'10" |
44 | 06'54" | 05:13'04" |
45 | 06'38" | 05:19'42" |
46 | 11'31" | 05:31'13" |
47 | 05'52" | 05:37'05" |
48 | 05'19" | 05:42'24" |
49 | 11'21" | 05:53'45" |
50 | 14'17" | 06:08'02" |
51 | 06'10" | 06:14'12" |
52 | 08'21" | 06:22'33" |
53 | 06'24" | 06:28'57" |
54 | 06'25" | 06:35'22" |
55 | 07'03" | 06:42'25" |
56 | 12'21" | 06:54'46" |
57 | 09'36" | 07:04'22" |
58 | 09'25" | 07:13'47" |
59 | 08'37" | 07:22'24" |
60 | 08'40" | 07:31'04" |
61 | 09'38" | 07:40'42" |
62 | 06'14" | 07:46'56" |
63 | 18'17" | 08:05'13" |
64 | 08'44" | 08:13'57" |
65 | 10'43" | 08:24'40" |
66 | 07'19" | 08:31'59" |
67 | 06'00" | 08:37'59" |
68 | 10'35" | 08:48'34" |
69 | 06'38" | 08:55'12" |
70 | 10'30" | 09:05'42" |
71 | 12'32" | 09:18'14" |
72 | 08'29" | 09:26'43" |
73 | 12'50" | 09:39'33" |
74 | 09'59" | 09:49'32" |
75 | 08'49" | 09:58'21" |
76 | 14'27" | 10:12'48" |
77 | 13'02" | 10:25'50" |
78 | 11'05" | 10:36'55" |
79 | 09'16" | 10:46'11" |
80 | 11'06" | 10:57'17" |
81 | 10'22" | 11:07'39" |
82 | 10'13" | 11:17'52" |
83 | 08'53" | 11:26'45" |
84 | 11'07" | 11:37'52" |
85 | 12'29" | 11:50'21" |
86 | 27'50" | 12:18'11" |
87 | 11'04" | 12:29'15" |
88 | 10'02" | 12:39'17" |
89 | 08'46" | 12:48'03" |
90 | 10'45" | 12:58'48" |
91 | 10'34" | 13:09'22" |
92 | 11'53" | 13:21'15" |
93 | 12'42" | 13:33'57" |
94 | 12'17" | 13:46'14" |
95 | 19'08" | 14:05'22" |
96 | 14'10" | 14:19'32" |
97 | 12'12" | 14:31'44" |
98 | 12'00" | 14:43'44" |
99 | 12'02" | 14:55'46" |
100 | 12'31" | 15:08'17" |
101 | 12'20" | 15:20'37" |
102 | 11'18" | 15:31'55" |
103 | 12'25" | 15:44'20" |
103.5 | 11'45" | 15:50'01" |