103.5 km | 15:32:41 | 09:00/km日期: 2022-11-05 05:50 - 總爬升: 2217 m - 卡路里: 5591 Cal - 溫度: 19°C - 濕度: 85%
Pace: 09'51" / 07'30" / 07'48" / 07'06" / 07'24" / 07'34" / 07'32" / 10'54" / 08'58" / 08'32" / 09'34" / 09'04" / 09'47" / 08'33" / 11'21" / 11'17" / 07'51" / 06'18" / 07'14" / 05'54" / 06'52" / 06'01" / 06'16" / 05'56" / 05'45" / 05'52" / 06'17" / 05'36" / 05'57" / 08'36" / 05'42" / 05'29" / 06'23" / 05'54" / 08'20" / 06'33" / 08'02" / 07'42" / 07'55" / 12'11" / 11'37" / 11'31" / 07'38" / 07'44" / 08'57" / 10'07" / 06'52" / 06'58" / 09'12" / 09'31" / 07'05" / 09'09" / 08'54" / 07'41" / 07'51" / 11'48" / 09'22" / 10'17" / 08'38" / 09'55" / 11'21" / 08'24" / 14'08" / 08'19" / 08'09" / 08'25" / 08'12" / 09'02" / 08'26" / 09'19" / 11'49" / 10'19" / 20'23" / 11'14" / 10'12" / 12'51" / 11'45" / 10'31" / 08'36" / 08'36" / 07'48" / 07'43" / 06'26" / 13'56" / 09'10" / 17'22" / 07'41" / 08'45" / 09'11" / 12'24" / 10'26" / 11'58" / 12'07" / 09'57" / 14'28" / 11'39" / 10'06" / 07'48" / 08'11" / 06'31" / 07'36" / 07'15" / 07'32" / 16'09" /
11月累積里程 : 423.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'51" | 00:09'51" |
2 | 07'30" | 00:17'21" |
3 | 07'48" | 00:25'09" |
4 | 07'06" | 00:32'15" |
5 | 07'24" | 00:39'39" |
6 | 07'34" | 00:47'13" |
7 | 07'32" | 00:54'45" |
8 | 10'54" | 01:05'39" |
9 | 08'58" | 01:14'37" |
10 | 08'32" | 01:23'09" |
11 | 09'34" | 01:32'43" |
12 | 09'04" | 01:41'47" |
13 | 09'47" | 01:51'34" |
14 | 08'33" | 02:00'07" |
15 | 11'21" | 02:11'28" |
16 | 11'17" | 02:22'45" |
17 | 07'51" | 02:30'36" |
18 | 06'18" | 02:36'54" |
19 | 07'14" | 02:44'08" |
20 | 05'54" | 02:50'02" |
21 | 06'52" | 02:56'54" |
22 | 06'01" | 03:02'55" |
23 | 06'16" | 03:09'11" |
24 | 05'56" | 03:15'07" |
25 | 05'45" | 03:20'52" |
26 | 05'52" | 03:26'44" |
27 | 06'17" | 03:33'01" |
28 | 05'36" | 03:38'37" |
29 | 05'57" | 03:44'34" |
30 | 08'36" | 03:53'10" |
31 | 05'42" | 03:58'52" |
32 | 05'29" | 04:04'21" |
33 | 06'23" | 04:10'44" |
34 | 05'54" | 04:16'38" |
35 | 08'20" | 04:24'58" |
36 | 06'33" | 04:31'31" |
37 | 08'02" | 04:39'33" |
38 | 07'42" | 04:47'15" |
39 | 07'55" | 04:55'10" |
40 | 12'11" | 05:07'21" |
41 | 11'37" | 05:18'58" |
42 | 11'31" | 05:30'29" |
43 | 07'38" | 05:38'07" |
44 | 07'44" | 05:45'51" |
45 | 08'57" | 05:54'48" |
46 | 10'07" | 06:04'55" |
47 | 06'52" | 06:11'47" |
48 | 06'58" | 06:18'45" |
49 | 09'12" | 06:27'57" |
50 | 09'31" | 06:37'28" |
51 | 07'05" | 06:44'33" |
52 | 09'09" | 06:53'42" |
53 | 08'54" | 07:02'36" |
54 | 07'41" | 07:10'17" |
55 | 07'51" | 07:18'08" |
56 | 11'48" | 07:29'56" |
57 | 09'22" | 07:39'18" |
58 | 10'17" | 07:49'35" |
59 | 08'38" | 07:58'13" |
60 | 09'55" | 08:08'08" |
61 | 11'21" | 08:19'29" |
62 | 08'24" | 08:27'53" |
63 | 14'08" | 08:42'01" |
64 | 08'19" | 08:50'20" |
65 | 08'09" | 08:58'29" |
66 | 08'25" | 09:06'54" |
67 | 08'12" | 09:15'06" |
68 | 09'02" | 09:24'08" |
69 | 08'26" | 09:32'34" |
70 | 09'19" | 09:41'53" |
71 | 11'49" | 09:53'42" |
72 | 10'19" | 10:04'01" |
73 | 20'23" | 10:24'24" |
74 | 11'14" | 10:35'38" |
75 | 10'12" | 10:45'50" |
76 | 12'51" | 10:58'41" |
77 | 11'45" | 11:10'26" |
78 | 10'31" | 11:20'57" |
79 | 08'36" | 11:29'33" |
80 | 08'36" | 11:38'09" |
81 | 07'48" | 11:45'57" |
82 | 07'43" | 11:53'40" |
83 | 06'26" | 12:00'06" |
84 | 13'56" | 12:14'02" |
85 | 09'10" | 12:23'12" |
86 | 17'22" | 12:40'34" |
87 | 07'41" | 12:48'15" |
88 | 08'45" | 12:57'00" |
89 | 09'11" | 13:06'11" |
90 | 12'24" | 13:18'35" |
91 | 10'26" | 13:29'01" |
92 | 11'58" | 13:40'59" |
93 | 12'07" | 13:53'06" |
94 | 09'57" | 14:03'03" |
95 | 14'28" | 14:17'31" |
96 | 11'39" | 14:29'10" |
97 | 10'06" | 14:39'16" |
98 | 07'48" | 14:47'04" |
99 | 08'11" | 14:55'15" |
100 | 06'31" | 15:01'46" |
101 | 07'36" | 15:09'22" |
102 | 07'15" | 15:16'37" |
103 | 07'32" | 15:24'09" |
103.6 | 13'38" | 15:32'43" |