103.1 km | 14:27:46 | 08:24/km日期: 2022-11-05 05:54 - 總爬升: 2164 m - 平均心率: 133 - 卡路里: 7278 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 85%
Pace: 07'07" / 07'05" / 06'43" / 06'40" / 06'36" / 06'25" / 08'39" / 09'37" / 08'50" / 07'12" / 06'53" / 08'21" / 07'47" / 06'56" / 12'00" / 08'59" / 06'06" / 05'48" / 05'50" / 05'45" / 05'34" / 05'24" / 06'39" / 05'24" / 05'26" / 08'08" / 05'21" / 05'25" / 05'28" / 08'15" / 05'50" / 05'38" / 05'32" / 09'06" / 07'53" / 05'49" / 13'21" / 06'07" / 05'54" / 11'57" / 09'31" / 09'28" / 06'35" / 06'32" / 07'55" / 06'41" / 05'41" / 06'27" / 15'20" / 11'27" / 06'05" / 09'30" / 05'57" / 06'16" / 09'52" / 09'02" / 08'53" / 16'30" / 08'01" / 09'16" / 07'37" / 13'04" / 07'26" / 06'32" / 07'45" / 08'17" / 06'59" / 10'27" / 07'44" / 09'54" / 10'09" / 13'35" / 12'50" / 09'14" / 11'48" / 13'31" / 08'34" / 11'05" / 06'27" / 08'18" / 07'25" / 06'47" / 09'30" / 08'19" / 18'18" / 07'35" / 06'38" / 07'40" / 08'28" / 08'26" / 09'21" / 10'00" / 11'10" / 11'47" / 11'26" / 15'06" / 07'12" / 08'22" / 07'08" / 08'02" / 07'10" / 07'54" / 08'20" / 13'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+01'46") | 1000 / 1000 |
2 | | 07'05" (+01'44") | 1000 / 2000 |
3 | | 06'43" (+01'22") | 1000 / 3000 |
4 | | 06'39" (+01'18") | 1000 / 4000 |
5 | | 06'35" (+01'14") | 1000 / 5000 |
6 | | 06'24" (+01'03") | 1000 / 6000 |
7 | | 08'39" (+03'18") | 1000 / 7000 |
8 | | 09'37" (+04'16") | 1000 / 8000 |
9 | | 08'49" (+03'28") | 1000 / 9000 |
10 | | 07'12" (+01'51") | 1000 / 10000 |
11 | | 06'52" (+01'31") | 1000 / 11000 |
12 | | 08'20" (+02'59") | 1000 / 12000 |
13 | | 07'47" (+02'26") | 1000 / 13000 |
14 | | 06'56" (+01'35") | 1000 / 14000 |
15 | | 11'59" (+06'38") | 1000 / 15000 |
16 | | 08'59" (+03'38") | 1000 / 16000 |
17 | | 06'05" (+00'44") | 1000 / 17000 |
18 | | 05'47" (+00'26") | 1000 / 18000 |
19 | | 05'50" (+00'29") | 1000 / 19000 |
20 | | 05'44" (+00'23") | 1000 / 20000 |
21 | | 05'34" (+00'13") | 1000 / 21000 |
22 | | 05'23" (+00'02") | 1000 / 22000 |
23 | | 06'39" (+01'18") | 1000 / 23000 |
24 | | 05'23" (+00'02") | 1000 / 24000 |
25 | | 05'26" (+00'05") | 1000 / 25000 |
26 | | 08'07" (+02'46") | 1000 / 26000 |
27 | | 05'21" | 1000 / 27000 |
28 | | 05'25" (+00'04") | 1000 / 28000 |
29 | | 05'27" (+00'06") | 1000 / 29000 |
30 | | 08'15" (+02'54") | 1000 / 30000 |
31 | | 05'49" (+00'28") | 1000 / 31000 |
32 | | 05'38" (+00'17") | 1000 / 32000 |
33 | | 05'31" (+00'10") | 1000 / 33000 |
34 | | 09'06" (+03'45") | 1000 / 34000 |
35 | | 07'52" (+02'31") | 1000 / 35000 |
36 | | 05'49" (+00'28") | 1000 / 36000 |
37 | | 13'21" (+08'00") | 1000 / 37000 |
38 | | 06'07" (+00'46") | 1000 / 38000 |
39 | | 05'54" (+00'33") | 1000 / 39000 |
40 | | 11'56" (+06'35") | 1000 / 40000 |
41 | | 09'31" (+04'10") | 1000 / 41000 |
42 | | 09'27" (+04'06") | 1000 / 42000 |
43 | | 06'35" (+01'14") | 1000 / 43000 |
44 | | 06'32" (+01'11") | 1000 / 44000 |
45 | | 07'55" (+02'34") | 1000 / 45000 |
46 | | 06'41" (+01'20") | 1000 / 46000 |
47 | | 05'40" (+00'19") | 1000 / 47000 |
48 | | 06'27" (+01'06") | 1000 / 48000 |
49 | | 15'19" (+09'58") | 1000 / 49000 |
50 | | 11'27" (+06'06") | 1000 / 50000 |
51 | | 06'04" (+00'43") | 1000 / 51000 |
52 | | 09'29" (+04'08") | 1000 / 52000 |
53 | | 05'57" (+00'36") | 1000 / 53000 |
54 | | 06'16" (+00'55") | 1000 / 54000 |
55 | | 09'52" (+04'31") | 1000 / 55000 |
56 | | 09'01" (+03'40") | 1000 / 56000 |
57 | | 08'53" (+03'32") | 1000 / 57000 |
58 | | 16'29" (+11'08") | 1000 / 58000 |
59 | | 08'01" (+02'40") | 1000 / 59000 |
60 | | 09'15" (+03'54") | 1000 / 60000 |
61 | | 07'37" (+02'16") | 1000 / 61000 |
62 | | 13'03" (+07'42") | 1000 / 62000 |
63 | | 07'26" (+02'05") | 1000 / 63000 |
64 | | 06'31" (+01'10") | 1000 / 64000 |
65 | | 07'45" (+02'24") | 1000 / 65000 |
66 | | 08'16" (+02'55") | 1000 / 66000 |
67 | | 06'59" (+01'38") | 1000 / 67000 |
68 | | 10'27" (+05'06") | 1000 / 68000 |
69 | | 07'43" (+02'22") | 1000 / 69000 |
70 | | 09'54" (+04'33") | 1000 / 70000 |
71 | | 10'08" (+04'47") | 1000 / 71000 |
72 | | 13'35" (+08'14") | 1000 / 72000 |
73 | | 12'49" (+07'28") | 1000 / 73000 |
74 | | 09'14" (+03'53") | 1000 / 74000 |
75 | | 11'47" (+06'26") | 1000 / 75000 |
76 | | 13'31" (+08'10") | 1000 / 76000 |
77 | | 08'34" (+03'13") | 1000 / 77000 |
78 | | 11'05" (+05'44") | 1000 / 78000 |
79 | | 06'26" (+01'05") | 1000 / 79000 |
80 | | 08'18" (+02'57") | 1000 / 80000 |
81 | | 07'25" (+02'04") | 1000 / 81000 |
82 | | 06'46" (+01'25") | 1000 / 82000 |
83 | | 09'30" (+04'09") | 1000 / 83000 |
84 | | 08'18" (+02'57") | 1000 / 84000 |
85 | | 18'18" (+12'57") | 1000 / 85000 |
86 | | 07'34" (+02'13") | 1000 / 86000 |
87 | | 06'38" (+01'17") | 1000 / 87000 |
88 | | 07'39" (+02'18") | 1000 / 88000 |
89 | | 08'27" (+03'06") | 1000 / 89000 |
90 | | 08'26" (+03'05") | 1000 / 90000 |
91 | | 09'20" (+03'59") | 1000 / 91000 |
92 | | 09'59" (+04'38") | 1000 / 92000 |
93 | | 11'09" (+05'48") | 1000 / 93000 |
94 | | 11'47" (+06'26") | 1000 / 94000 |
95 | | 11'26" (+06'05") | 1000 / 95000 |
96 | | 15'05" (+09'44") | 1000 / 96000 |
97 | | 07'12" (+01'51") | 1000 / 97000 |
98 | | 08'22" (+03'01") | 1000 / 98000 |
99 | | 07'07" (+01'46") | 1000 / 99000 |
100 | | 08'01" (+02'40") | 1000 / 100000 |
101 | | 07'09" (+01'48") | 1000 / 101000 |
102 | | 07'54" (+02'33") | 1000 / 102000 |
103 | | 08'20" (+02'59") | 1000 / 103000 |
104 | | 13'54" (+08'33") | 140 / 103140 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 178.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 07'05" | 00:14'12" |
3 | 06'43" | 00:20'55" |
4 | 06'40" | 00:27'35" |
5 | 06'36" | 00:34'11" |
6 | 06'25" | 00:40'36" |
7 | 08'39" | 00:49'15" |
8 | 09'37" | 00:58'52" |
9 | 08'50" | 01:07'42" |
10 | 07'12" | 01:14'54" |
11 | 06'53" | 01:21'47" |
12 | 08'21" | 01:30'08" |
13 | 07'47" | 01:37'55" |
14 | 06'56" | 01:44'51" |
15 | 12'00" | 01:56'51" |
16 | 08'59" | 02:05'50" |
17 | 06'06" | 02:11'56" |
18 | 05'48" | 02:17'44" |
19 | 05'50" | 02:23'34" |
20 | 05'45" | 02:29'19" |
21 | 05'34" | 02:34'53" |
22 | 05'24" | 02:40'17" |
23 | 06'39" | 02:46'56" |
24 | 05'24" | 02:52'20" |
25 | 05'26" | 02:57'46" |
26 | 08'08" | 03:05'54" |
27 | 05'21" | 03:11'15" |
28 | 05'25" | 03:16'40" |
29 | 05'28" | 03:22'08" |
30 | 08'15" | 03:30'23" |
31 | 05'50" | 03:36'13" |
32 | 05'38" | 03:41'51" |
33 | 05'32" | 03:47'23" |
34 | 09'06" | 03:56'29" |
35 | 07'53" | 04:04'22" |
36 | 05'49" | 04:10'11" |
37 | 13'21" | 04:23'32" |
38 | 06'07" | 04:29'39" |
39 | 05'54" | 04:35'33" |
40 | 11'57" | 04:47'30" |
41 | 09'31" | 04:57'01" |
42 | 09'28" | 05:06'29" |
43 | 06'35" | 05:13'04" |
44 | 06'32" | 05:19'36" |
45 | 07'55" | 05:27'31" |
46 | 06'41" | 05:34'12" |
47 | 05'41" | 05:39'53" |
48 | 06'27" | 05:46'20" |
49 | 15'20" | 06:01'40" |
50 | 11'27" | 06:13'07" |
51 | 06'05" | 06:19'12" |
52 | 09'30" | 06:28'42" |
53 | 05'57" | 06:34'39" |
54 | 06'16" | 06:40'55" |
55 | 09'52" | 06:50'47" |
56 | 09'02" | 06:59'49" |
57 | 08'53" | 07:08'42" |
58 | 16'30" | 07:25'12" |
59 | 08'01" | 07:33'13" |
60 | 09'16" | 07:42'29" |
61 | 07'37" | 07:50'06" |
62 | 13'04" | 08:03'10" |
63 | 07'26" | 08:10'36" |
64 | 06'32" | 08:17'08" |
65 | 07'45" | 08:24'53" |
66 | 08'17" | 08:33'10" |
67 | 06'59" | 08:40'09" |
68 | 10'27" | 08:50'36" |
69 | 07'44" | 08:58'20" |
70 | 09'54" | 09:08'14" |
71 | 10'09" | 09:18'23" |
72 | 13'35" | 09:31'58" |
73 | 12'50" | 09:44'48" |
74 | 09'14" | 09:54'02" |
75 | 11'48" | 10:05'50" |
76 | 13'31" | 10:19'21" |
77 | 08'34" | 10:27'55" |
78 | 11'05" | 10:39'00" |
79 | 06'27" | 10:45'27" |
80 | 08'18" | 10:53'45" |
81 | 07'25" | 11:01'10" |
82 | 06'47" | 11:07'57" |
83 | 09'30" | 11:17'27" |
84 | 08'19" | 11:25'46" |
85 | 18'18" | 11:44'04" |
86 | 07'35" | 11:51'39" |
87 | 06'38" | 11:58'17" |
88 | 07'40" | 12:05'57" |
89 | 08'28" | 12:14'25" |
90 | 08'26" | 12:22'51" |
91 | 09'21" | 12:32'12" |
92 | 10'00" | 12:42'12" |
93 | 11'10" | 12:53'22" |
94 | 11'47" | 13:05'09" |
95 | 11'26" | 13:16'35" |
96 | 15'06" | 13:31'41" |
97 | 07'12" | 13:38'53" |
98 | 08'22" | 13:47'15" |
99 | 07'08" | 13:54'23" |
100 | 08'02" | 14:02'25" |
101 | 07'10" | 14:09'35" |
102 | 07'54" | 14:17'29" |
103 | 08'20" | 14:25'49" |
103.1 | 13'54" | 14:27'46" |