102.6 km | 13:44:33 | 08:02/km日期: 2022-11-05 05:53 - 總爬升: 2537 m - 平均心率: 148 - 卡路里: 5846 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 85%
Pace: 07'16" / 07'11" / 06'34" / 06'15" / 08'26" / 06'27" / 08'08" / 09'35" / 08'41" / 06'46" / 07'11" / 08'13" / 07'36" / 10'30" / 08'43" / 11'17" / 05'48" / 05'38" / 06'00" / 05'29" / 05'12" / 05'28" / 05'45" / 05'37" / 11'21" / 05'43" / 05'50" / 05'42" / 05'37" / 07'58" / 05'35" / 05'26" / 05'38" / 07'26" / 07'46" / 05'59" / 09'10" / 06'21" / 06'15" / 10'11" / 09'47" / 09'21" / 06'44" / 06'39" / 07'40" / 06'19" / 05'39" / 06'23" / 15'03" / 06'24" / 06'25" / 08'53" / 07'07" / 08'51" / 09'43" / 08'44" / 09'15" / 09'01" / 15'46" / 10'11" / 08'26" / 16'10" / 08'07" / 06'46" / 06'09" / 06'00" / 10'03" / 18'29" / 07'08" / 08'43" / 13'06" / 13'48" / 09'43" / 10'19" / 10'50" / 15'26" / 17'00" / 08'44" / 06'54" / 07'16" / 06'31" / 05'46" / 06'04" / 05'41" / 06'39" / 05'34" / 05'53" / 07'41" / 09'02" / 08'16" / 07'59" / 08'29" / 07'20" / 09'10" / 08'51" / 06'28" / 06'12" / 06'17" / 05'57" / 05'50" / 05'45" / 05'57" / 07'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+02'03") | 1000 / 1000 |
2 | | 07'11" (+01'59") | 1000 / 2000 |
3 | | 06'33" (+01'21") | 1000 / 3000 |
4 | | 06'15" (+01'03") | 1000 / 4000 |
5 | | 08'25" (+03'13") | 1000 / 5000 |
6 | | 06'27" (+01'15") | 1000 / 6000 |
7 | | 08'07" (+02'55") | 1000 / 7000 |
8 | | 09'35" (+04'23") | 1000 / 8000 |
9 | | 08'40" (+03'28") | 1000 / 9000 |
10 | | 06'46" (+01'34") | 1000 / 10000 |
11 | | 07'10" (+01'58") | 1000 / 11000 |
12 | | 08'13" (+03'01") | 1000 / 12000 |
13 | | 07'36" (+02'24") | 1000 / 13000 |
14 | | 10'30" (+05'18") | 1000 / 14000 |
15 | | 08'43" (+03'31") | 1000 / 15000 |
16 | | 11'17" (+06'05") | 1000 / 16000 |
17 | | 05'47" (+00'35") | 1000 / 17000 |
18 | | 05'37" (+00'25") | 1000 / 18000 |
19 | | 06'00" (+00'48") | 1000 / 19000 |
20 | | 05'29" (+00'17") | 1000 / 20000 |
21 | | 05'12" | 1000 / 21000 |
22 | | 05'28" (+00'16") | 1000 / 22000 |
23 | | 05'44" (+00'32") | 1000 / 23000 |
24 | | 05'37" (+00'25") | 1000 / 24000 |
25 | | 11'20" (+06'08") | 1000 / 25000 |
26 | | 05'43" (+00'31") | 1000 / 26000 |
27 | | 05'49" (+00'37") | 1000 / 27000 |
28 | | 05'42" (+00'30") | 1000 / 28000 |
29 | | 05'36" (+00'24") | 1000 / 29000 |
30 | | 07'57" (+02'45") | 1000 / 30000 |
31 | | 05'34" (+00'22") | 1000 / 31000 |
32 | | 05'26" (+00'14") | 1000 / 32000 |
33 | | 05'38" (+00'26") | 1000 / 33000 |
34 | | 07'25" (+02'13") | 1000 / 34000 |
35 | | 07'46" (+02'34") | 1000 / 35000 |
36 | | 05'59" (+00'47") | 1000 / 36000 |
37 | | 09'09" (+03'57") | 1000 / 37000 |
38 | | 06'20" (+01'08") | 1000 / 38000 |
39 | | 06'15" (+01'03") | 1000 / 39000 |
40 | | 10'10" (+04'58") | 1000 / 40000 |
41 | | 09'47" (+04'35") | 1000 / 41000 |
42 | | 09'20" (+04'08") | 1000 / 42000 |
43 | | 06'44" (+01'32") | 1000 / 43000 |
44 | | 06'38" (+01'26") | 1000 / 44000 |
45 | | 07'39" (+02'27") | 1000 / 45000 |
46 | | 06'19" (+01'07") | 1000 / 46000 |
47 | | 05'39" (+00'27") | 1000 / 47000 |
48 | | 06'22" (+01'10") | 1000 / 48000 |
49 | | 15'03" (+09'51") | 1000 / 49000 |
50 | | 06'24" (+01'12") | 1000 / 50000 |
51 | | 06'24" (+01'12") | 1000 / 51000 |
52 | | 08'52" (+03'40") | 1000 / 52000 |
53 | | 07'06" (+01'54") | 1000 / 53000 |
54 | | 08'50" (+03'38") | 1000 / 54000 |
55 | | 09'42" (+04'30") | 1000 / 55000 |
56 | | 08'43" (+03'31") | 1000 / 56000 |
57 | | 09'15" (+04'03") | 1000 / 57000 |
58 | | 09'00" (+03'48") | 1000 / 58000 |
59 | | 15'46" (+10'34") | 1000 / 59000 |
60 | | 10'11" (+04'59") | 1000 / 60000 |
61 | | 08'25" (+03'13") | 1000 / 61000 |
62 | | 16'09" (+10'57") | 1000 / 62000 |
63 | | 08'07" (+02'55") | 1000 / 63000 |
64 | | 06'46" (+01'34") | 1000 / 64000 |
65 | | 06'09" (+00'57") | 1000 / 65000 |
66 | | 06'00" (+00'48") | 1000 / 66000 |
67 | | 10'02" (+04'50") | 1000 / 67000 |
68 | | 18'29" (+13'17") | 1000 / 68000 |
69 | | 07'07" (+01'55") | 1000 / 69000 |
70 | | 08'43" (+03'31") | 1000 / 70000 |
71 | | 13'06" (+07'54") | 1000 / 71000 |
72 | | 13'47" (+08'35") | 1000 / 72000 |
73 | | 09'43" (+04'31") | 1000 / 73000 |
74 | | 10'18" (+05'06") | 1000 / 74000 |
75 | | 10'50" (+05'38") | 1000 / 75000 |
76 | | 15'25" (+10'13") | 1000 / 76000 |
77 | | 17'00" (+11'48") | 1000 / 77000 |
78 | | 08'44" (+03'32") | 1000 / 78000 |
79 | | 06'53" (+01'41") | 1000 / 79000 |
80 | | 07'16" (+02'04") | 1000 / 80000 |
81 | | 06'30" (+01'18") | 1000 / 81000 |
82 | | 05'46" (+00'34") | 1000 / 82000 |
83 | | 06'03" (+00'51") | 1000 / 83000 |
84 | | 05'41" (+00'29") | 1000 / 84000 |
85 | | 06'38" (+01'26") | 1000 / 85000 |
86 | | 05'34" (+00'22") | 1000 / 86000 |
87 | | 05'52" (+00'40") | 1000 / 87000 |
88 | | 07'40" (+02'28") | 1000 / 88000 |
89 | | 09'02" (+03'50") | 1000 / 89000 |
90 | | 08'15" (+03'03") | 1000 / 90000 |
91 | | 07'59" (+02'47") | 1000 / 91000 |
92 | | 08'28" (+03'16") | 1000 / 92000 |
93 | | 07'19" (+02'07") | 1000 / 93000 |
94 | | 09'10" (+03'58") | 1000 / 94000 |
95 | | 08'50" (+03'38") | 1000 / 95000 |
96 | | 06'28" (+01'16") | 1000 / 96000 |
97 | | 06'12" (+01'00") | 1000 / 97000 |
98 | | 06'16" (+01'04") | 1000 / 98000 |
99 | | 05'57" (+00'45") | 1000 / 99000 |
100 | | 05'49" (+00'37") | 1000 / 100000 |
101 | | 05'45" (+00'33") | 1000 / 101000 |
102 | | 05'56" (+00'44") | 1000 / 102000 |
103 | | 07'50" (+02'38") | 566 / 102566 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 298.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 07'11" | 00:14'27" |
3 | 06'34" | 00:21'01" |
4 | 06'15" | 00:27'16" |
5 | 08'26" | 00:35'42" |
6 | 06'27" | 00:42'09" |
7 | 08'08" | 00:50'17" |
8 | 09'35" | 00:59'52" |
9 | 08'41" | 01:08'33" |
10 | 06'46" | 01:15'19" |
11 | 07'11" | 01:22'30" |
12 | 08'13" | 01:30'43" |
13 | 07'36" | 01:38'19" |
14 | 10'30" | 01:48'49" |
15 | 08'43" | 01:57'32" |
16 | 11'17" | 02:08'49" |
17 | 05'48" | 02:14'37" |
18 | 05'38" | 02:20'15" |
19 | 06'00" | 02:26'15" |
20 | 05'29" | 02:31'44" |
21 | 05'12" | 02:36'56" |
22 | 05'28" | 02:42'24" |
23 | 05'45" | 02:48'09" |
24 | 05'37" | 02:53'46" |
25 | 11'21" | 03:05'07" |
26 | 05'43" | 03:10'50" |
27 | 05'50" | 03:16'40" |
28 | 05'42" | 03:22'22" |
29 | 05'37" | 03:27'59" |
30 | 07'58" | 03:35'57" |
31 | 05'35" | 03:41'32" |
32 | 05'26" | 03:46'58" |
33 | 05'38" | 03:52'36" |
34 | 07'26" | 04:00'02" |
35 | 07'46" | 04:07'48" |
36 | 05'59" | 04:13'47" |
37 | 09'10" | 04:22'57" |
38 | 06'21" | 04:29'18" |
39 | 06'15" | 04:35'33" |
40 | 10'11" | 04:45'44" |
41 | 09'47" | 04:55'31" |
42 | 09'21" | 05:04'52" |
43 | 06'44" | 05:11'36" |
44 | 06'39" | 05:18'15" |
45 | 07'40" | 05:25'55" |
46 | 06'19" | 05:32'14" |
47 | 05'39" | 05:37'53" |
48 | 06'23" | 05:44'16" |
49 | 15'03" | 05:59'19" |
50 | 06'24" | 06:05'43" |
51 | 06'25" | 06:12'08" |
52 | 08'53" | 06:21'01" |
53 | 07'07" | 06:28'08" |
54 | 08'51" | 06:36'59" |
55 | 09'43" | 06:46'42" |
56 | 08'44" | 06:55'26" |
57 | 09'15" | 07:04'41" |
58 | 09'01" | 07:13'42" |
59 | 15'46" | 07:29'28" |
60 | 10'11" | 07:39'39" |
61 | 08'26" | 07:48'05" |
62 | 16'10" | 08:04'15" |
63 | 08'07" | 08:12'22" |
64 | 06'46" | 08:19'08" |
65 | 06'09" | 08:25'17" |
66 | 06'00" | 08:31'17" |
67 | 10'03" | 08:41'20" |
68 | 18'29" | 08:59'49" |
69 | 07'08" | 09:06'57" |
70 | 08'43" | 09:15'40" |
71 | 13'06" | 09:28'46" |
72 | 13'48" | 09:42'34" |
73 | 09'43" | 09:52'17" |
74 | 10'19" | 10:02'36" |
75 | 10'50" | 10:13'26" |
76 | 15'26" | 10:28'52" |
77 | 17'00" | 10:45'52" |
78 | 08'44" | 10:54'36" |
79 | 06'54" | 11:01'30" |
80 | 07'16" | 11:08'46" |
81 | 06'31" | 11:15'17" |
82 | 05'46" | 11:21'03" |
83 | 06'04" | 11:27'07" |
84 | 05'41" | 11:32'48" |
85 | 06'39" | 11:39'27" |
86 | 05'34" | 11:45'01" |
87 | 05'53" | 11:50'54" |
88 | 07'41" | 11:58'35" |
89 | 09'02" | 12:07'37" |
90 | 08'16" | 12:15'53" |
91 | 07'59" | 12:23'52" |
92 | 08'29" | 12:32'21" |
93 | 07'20" | 12:39'41" |
94 | 09'10" | 12:48'51" |
95 | 08'51" | 12:57'42" |
96 | 06'28" | 13:04'10" |
97 | 06'12" | 13:10'22" |
98 | 06'17" | 13:16'39" |
99 | 05'57" | 13:22'36" |
100 | 05'50" | 13:28'26" |
101 | 05'45" | 13:34'11" |
102 | 05'57" | 13:40'08" |
102.6 | 07'49" | 13:44'34" |