102.5 km | 14:27:30 | 08:27/km日期: 2022-11-05 05:54 - 總爬升: 2144 m - 平均心率: 139 - 卡路里: 7069 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 85%
Pace: 08'21" / 07'00" / 06'41" / 06'33" / 06'38" / 06'30" / 08'58" / 09'50" / 08'36" / 07'06" / 07'27" / 07'46" / 07'44" / 06'53" / 12'44" / 08'11" / 06'03" / 05'46" / 05'52" / 05'45" / 05'37" / 05'20" / 06'38" / 05'21" / 05'26" / 08'04" / 05'29" / 05'21" / 05'24" / 08'18" / 05'44" / 05'37" / 05'33" / 09'32" / 07'27" / 05'47" / 12'52" / 06'01" / 06'13" / 13'26" / 09'09" / 08'55" / 06'54" / 06'06" / 07'43" / 06'50" / 05'50" / 06'28" / 15'21" / 11'11" / 07'39" / 07'41" / 06'00" / 06'18" / 10'09" / 08'42" / 08'58" / 16'13" / 08'11" / 09'32" / 07'26" / 14'13" / 07'19" / 06'32" / 08'49" / 07'07" / 07'52" / 09'49" / 07'50" / 12'15" / 07'33" / 13'53" / 08'59" / 10'11" / 15'25" / 13'14" / 08'16" / 10'01" / 06'54" / 08'28" / 07'32" / 06'22" / 12'28" / 06'58" / 20'26" / 06'47" / 07'21" / 06'38" / 10'09" / 08'21" / 09'25" / 12'29" / 08'27" / 13'12" / 13'24" / 11'10" / 08'24" / 07'26" / 07'11" / 07'58" / 08'06" / 07'40" / 08'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'22" (+03'03") | 1000 / 1000 |
2 | | 06'59" (+01'40") | 1000 / 2000 |
3 | | 06'40" (+01'21") | 1000 / 3000 |
4 | | 06'33" (+01'14") | 1000 / 4000 |
5 | | 06'38" (+01'19") | 1000 / 5000 |
6 | | 06'29" (+01'10") | 1000 / 6000 |
7 | | 08'58" (+03'39") | 1000 / 7000 |
8 | | 09'50" (+04'31") | 1000 / 8000 |
9 | | 08'36" (+03'17") | 1000 / 9000 |
10 | | 07'05" (+01'46") | 1000 / 10000 |
11 | | 07'27" (+02'08") | 1000 / 11000 |
12 | | 07'45" (+02'26") | 1000 / 12000 |
13 | | 07'44" (+02'25") | 1000 / 13000 |
14 | | 06'52" (+01'33") | 1000 / 14000 |
15 | | 12'44" (+07'25") | 1000 / 15000 |
16 | | 08'10" (+02'51") | 1000 / 16000 |
17 | | 06'03" (+00'44") | 1000 / 17000 |
18 | | 05'46" (+00'27") | 1000 / 18000 |
19 | | 05'52" (+00'33") | 1000 / 19000 |
20 | | 05'44" (+00'25") | 1000 / 20000 |
21 | | 05'37" (+00'18") | 1000 / 21000 |
22 | | 05'19" | 1000 / 22000 |
23 | | 06'38" (+01'19") | 1000 / 23000 |
24 | | 05'20" (+00'01") | 1000 / 24000 |
25 | | 05'25" (+00'06") | 1000 / 25000 |
26 | | 08'03" (+02'44") | 1000 / 26000 |
27 | | 05'29" (+00'10") | 1000 / 27000 |
28 | | 05'20" (+00'01") | 1000 / 28000 |
29 | | 05'24" (+00'05") | 1000 / 29000 |
30 | | 08'17" (+02'58") | 1000 / 30000 |
31 | | 05'44" (+00'25") | 1000 / 31000 |
32 | | 05'36" (+00'17") | 1000 / 32000 |
33 | | 05'33" (+00'14") | 1000 / 33000 |
34 | | 09'31" (+04'12") | 1000 / 34000 |
35 | | 07'27" (+02'08") | 1000 / 35000 |
36 | | 05'46" (+00'27") | 1000 / 36000 |
37 | | 12'50" (+07'31") | 1000 / 37000 |
38 | | 06'00" (+00'41") | 1000 / 38000 |
39 | | 06'12" (+00'53") | 1000 / 39000 |
40 | | 13'26" (+08'07") | 1000 / 40000 |
41 | | 09'09" (+03'50") | 1000 / 41000 |
42 | | 08'55" (+03'36") | 1000 / 42000 |
43 | | 06'53" (+01'34") | 1000 / 43000 |
44 | | 06'06" (+00'47") | 1000 / 44000 |
45 | | 07'43" (+02'24") | 1000 / 45000 |
46 | | 06'49" (+01'30") | 1000 / 46000 |
47 | | 05'49" (+00'30") | 1000 / 47000 |
48 | | 06'27" (+01'08") | 1000 / 48000 |
49 | | 15'21" (+10'02") | 1000 / 49000 |
50 | | 11'10" (+05'51") | 1000 / 50000 |
51 | | 07'39" (+02'20") | 1000 / 51000 |
52 | | 07'40" (+02'21") | 1000 / 52000 |
53 | | 06'00" (+00'41") | 1000 / 53000 |
54 | | 06'17" (+00'58") | 1000 / 54000 |
55 | | 10'08" (+04'49") | 1000 / 55000 |
56 | | 08'42" (+03'23") | 1000 / 56000 |
57 | | 08'57" (+03'38") | 1000 / 57000 |
58 | | 16'12" (+10'53") | 1000 / 58000 |
59 | | 08'11" (+02'52") | 1000 / 59000 |
60 | | 09'31" (+04'12") | 1000 / 60000 |
61 | | 07'25" (+02'06") | 1000 / 61000 |
62 | | 14'13" (+08'54") | 1000 / 62000 |
63 | | 07'18" (+01'59") | 1000 / 63000 |
64 | | 06'31" (+01'12") | 1000 / 64000 |
65 | | 08'48" (+03'29") | 1000 / 65000 |
66 | | 07'06" (+01'47") | 1000 / 66000 |
67 | | 07'52" (+02'33") | 1000 / 67000 |
68 | | 09'49" (+04'30") | 1000 / 68000 |
69 | | 07'49" (+02'30") | 1000 / 69000 |
70 | | 12'15" (+06'56") | 1000 / 70000 |
71 | | 07'33" (+02'14") | 1000 / 71000 |
72 | | 13'52" (+08'33") | 1000 / 72000 |
73 | | 08'59" (+03'40") | 1000 / 73000 |
74 | | 10'10" (+04'51") | 1000 / 74000 |
75 | | 15'25" (+10'06") | 1000 / 75000 |
76 | | 13'14" (+07'55") | 1000 / 76000 |
77 | | 08'15" (+02'56") | 1000 / 77000 |
78 | | 10'01" (+04'42") | 1000 / 78000 |
79 | | 06'53" (+01'34") | 1000 / 79000 |
80 | | 08'28" (+03'09") | 1000 / 80000 |
81 | | 07'31" (+02'12") | 1000 / 81000 |
82 | | 06'22" (+01'03") | 1000 / 82000 |
83 | | 12'28" (+07'09") | 1000 / 83000 |
84 | | 06'58" (+01'39") | 1000 / 84000 |
85 | | 20'25" (+15'06") | 1000 / 85000 |
86 | | 06'47" (+01'28") | 1000 / 86000 |
87 | | 07'21" (+02'02") | 1000 / 87000 |
88 | | 06'37" (+01'18") | 1000 / 88000 |
89 | | 10'09" (+04'50") | 1000 / 89000 |
90 | | 08'20" (+03'01") | 1000 / 90000 |
91 | | 09'25" (+04'06") | 1000 / 91000 |
92 | | 12'29" (+07'10") | 1000 / 92000 |
93 | | 08'26" (+03'07") | 1000 / 93000 |
94 | | 13'12" (+07'53") | 1000 / 94000 |
95 | | 13'24" (+08'05") | 1000 / 95000 |
96 | | 11'10" (+05'51") | 1000 / 96000 |
97 | | 08'23" (+03'04") | 1000 / 97000 |
98 | | 07'25" (+02'06") | 1000 / 98000 |
99 | | 07'10" (+01'51") | 1000 / 99000 |
100 | | 07'58" (+02'39") | 1000 / 100000 |
101 | | 08'06" (+02'47") | 1000 / 101000 |
102 | | 07'40" (+02'21") | 1000 / 102000 |
103 | | 08'37" (+03'18") | 478 / 102478 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 : 265.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 07'00" | 00:15'21" |
3 | 06'41" | 00:22'02" |
4 | 06'33" | 00:28'35" |
5 | 06'38" | 00:35'13" |
6 | 06'30" | 00:41'43" |
7 | 08'58" | 00:50'41" |
8 | 09'50" | 01:00'31" |
9 | 08'36" | 01:09'07" |
10 | 07'06" | 01:16'13" |
11 | 07'27" | 01:23'40" |
12 | 07'46" | 01:31'26" |
13 | 07'44" | 01:39'10" |
14 | 06'53" | 01:46'03" |
15 | 12'44" | 01:58'47" |
16 | 08'11" | 02:06'58" |
17 | 06'03" | 02:13'01" |
18 | 05'46" | 02:18'47" |
19 | 05'52" | 02:24'39" |
20 | 05'45" | 02:30'24" |
21 | 05'37" | 02:36'01" |
22 | 05'20" | 02:41'21" |
23 | 06'38" | 02:47'59" |
24 | 05'21" | 02:53'20" |
25 | 05'26" | 02:58'46" |
26 | 08'04" | 03:06'50" |
27 | 05'29" | 03:12'19" |
28 | 05'21" | 03:17'40" |
29 | 05'24" | 03:23'04" |
30 | 08'18" | 03:31'22" |
31 | 05'44" | 03:37'06" |
32 | 05'37" | 03:42'43" |
33 | 05'33" | 03:48'16" |
34 | 09'32" | 03:57'48" |
35 | 07'27" | 04:05'15" |
36 | 05'47" | 04:11'02" |
37 | 12'52" | 04:23'54" |
38 | 06'01" | 04:29'55" |
39 | 06'13" | 04:36'08" |
40 | 13'26" | 04:49'34" |
41 | 09'09" | 04:58'43" |
42 | 08'55" | 05:07'38" |
43 | 06'54" | 05:14'32" |
44 | 06'06" | 05:20'38" |
45 | 07'43" | 05:28'21" |
46 | 06'50" | 05:35'11" |
47 | 05'50" | 05:41'01" |
48 | 06'28" | 05:47'29" |
49 | 15'21" | 06:02'50" |
50 | 11'11" | 06:14'01" |
51 | 07'39" | 06:21'40" |
52 | 07'41" | 06:29'21" |
53 | 06'00" | 06:35'21" |
54 | 06'18" | 06:41'39" |
55 | 10'09" | 06:51'48" |
56 | 08'42" | 07:00'30" |
57 | 08'58" | 07:09'28" |
58 | 16'13" | 07:25'41" |
59 | 08'11" | 07:33'52" |
60 | 09'32" | 07:43'24" |
61 | 07'26" | 07:50'50" |
62 | 14'13" | 08:05'03" |
63 | 07'19" | 08:12'22" |
64 | 06'32" | 08:18'54" |
65 | 08'49" | 08:27'43" |
66 | 07'07" | 08:34'50" |
67 | 07'52" | 08:42'42" |
68 | 09'49" | 08:52'31" |
69 | 07'50" | 09:00'21" |
70 | 12'15" | 09:12'36" |
71 | 07'33" | 09:20'09" |
72 | 13'53" | 09:34'02" |
73 | 08'59" | 09:43'01" |
74 | 10'11" | 09:53'12" |
75 | 15'25" | 10:08'37" |
76 | 13'14" | 10:21'51" |
77 | 08'16" | 10:30'07" |
78 | 10'01" | 10:40'08" |
79 | 06'54" | 10:47'02" |
80 | 08'28" | 10:55'30" |
81 | 07'32" | 11:03'02" |
82 | 06'22" | 11:09'24" |
83 | 12'28" | 11:21'52" |
84 | 06'58" | 11:28'50" |
85 | 20'26" | 11:49'16" |
86 | 06'47" | 11:56'03" |
87 | 07'21" | 12:03'24" |
88 | 06'38" | 12:10'02" |
89 | 10'09" | 12:20'11" |
90 | 08'21" | 12:28'32" |
91 | 09'25" | 12:37'57" |
92 | 12'29" | 12:50'26" |
93 | 08'27" | 12:58'53" |
94 | 13'12" | 13:12'05" |
95 | 13'24" | 13:25'29" |
96 | 11'10" | 13:36'39" |
97 | 08'24" | 13:45'03" |
98 | 07'26" | 13:52'29" |
99 | 07'11" | 13:59'40" |
100 | 07'58" | 14:07'38" |
101 | 08'06" | 14:15'44" |
102 | 07'40" | 14:23'24" |
102.5 | 08'38" | 14:27'32" |