103.5 km | 14:49:05 | 08:35/km日期: 2022-11-05 05:52 - 總爬升: 2254 m - 卡路里: 6151 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 85%
Pace: 08'45" / 08'32" / 07'46" / 07'30" / 11'07" / 07'34" / 07'35" / 13'15" / 09'58" / 07'37" / 07'56" / 08'52" / 09'09" / 09'01" / 14'37" / 08'37" / 11'29" / 06'05" / 07'33" / 06'02" / 06'36" / 06'05" / 05'56" / 06'37" / 06'00" / 08'18" / 06'15" / 07'18" / 06'12" / 06'47" / 07'58" / 05'46" / 06'50" / 06'51" / 08'33" / 06'51" / 08'12" / 15'49" / 07'01" / 07'48" / 11'49" / 11'42" / 12'00" / 08'40" / 06'26" / 10'03" / 09'38" / 05'43" / 07'07" / 15'42" / 06'02" / 09'54" / 07'44" / 06'16" / 08'15" / 11'00" / 08'12" / 10'37" / 09'43" / 09'24" / 09'45" / 07'11" / 13'13" / 06'50" / 05'58" / 07'29" / 05'44" / 11'45" / 06'33" / 06'13" / 09'54" / 09'35" / 13'44" / 09'22" / 08'54" / 11'38" / 12'22" / 14'04" / 08'48" / 07'07" / 07'03" / 06'51" / 05'58" / 08'27" / 07'26" / 16'43" / 06'41" / 07'20" / 09'11" / 09'06" / 07'58" / 09'37" / 10'06" / 07'46" / 10'14" / 10'55" / 07'12" / 06'49" / 06'46" / 06'12" / 06'30" / 06'17" / 05'49" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'46" (+03'03") | 1000 / 1000 |
2 | | 08'31" (+02'48") | 1000 / 2000 |
3 | | 07'45" (+02'02") | 1000 / 3000 |
4 | | 07'29" (+01'46") | 1000 / 4000 |
5 | | 11'07" (+05'24") | 1000 / 5000 |
6 | | 07'34" (+01'51") | 1000 / 6000 |
7 | | 07'34" (+01'51") | 1000 / 7000 |
8 | | 13'15" (+07'32") | 1000 / 8000 |
9 | | 09'58" (+04'15") | 1000 / 9000 |
10 | | 07'37" (+01'54") | 1000 / 10000 |
11 | | 07'55" (+02'12") | 1000 / 11000 |
12 | | 08'51" (+03'08") | 1000 / 12000 |
13 | | 09'08" (+03'25") | 1000 / 13000 |
14 | | 09'01" (+03'18") | 1000 / 14000 |
15 | | 14'36" (+08'53") | 1000 / 15000 |
16 | | 08'37" (+02'54") | 1000 / 16000 |
17 | | 11'28" (+05'45") | 1000 / 17000 |
18 | | 06'04" (+00'21") | 1000 / 18000 |
19 | | 07'33" (+01'50") | 1000 / 19000 |
20 | | 06'01" (+00'18") | 1000 / 20000 |
21 | | 06'36" (+00'53") | 1000 / 21000 |
22 | | 06'05" (+00'22") | 1000 / 22000 |
23 | | 05'55" (+00'12") | 1000 / 23000 |
24 | | 06'36" (+00'53") | 1000 / 24000 |
25 | | 05'59" (+00'16") | 1000 / 25000 |
26 | | 08'18" (+02'35") | 1000 / 26000 |
27 | | 06'14" (+00'31") | 1000 / 27000 |
28 | | 07'18" (+01'35") | 1000 / 28000 |
29 | | 06'12" (+00'29") | 1000 / 29000 |
30 | | 06'47" (+01'04") | 1000 / 30000 |
31 | | 07'57" (+02'14") | 1000 / 31000 |
32 | | 05'46" (+00'03") | 1000 / 32000 |
33 | | 06'50" (+01'07") | 1000 / 33000 |
34 | | 06'50" (+01'07") | 1000 / 34000 |
35 | | 08'33" (+02'50") | 1000 / 35000 |
36 | | 06'50" (+01'07") | 1000 / 36000 |
37 | | 08'12" (+02'29") | 1000 / 37000 |
38 | | 15'20" (+09'37") | 1000 / 38000 |
39 | | 07'00" (+01'17") | 1000 / 39000 |
40 | | 07'48" (+02'05") | 1000 / 40000 |
41 | | 11'48" (+06'05") | 1000 / 41000 |
42 | | 11'42" (+05'59") | 1000 / 42000 |
43 | | 12'00" (+06'17") | 1000 / 43000 |
44 | | 08'39" (+02'56") | 1000 / 44000 |
45 | | 06'25" (+00'42") | 1000 / 45000 |
46 | | 10'02" (+04'19") | 1000 / 46000 |
47 | | 09'38" (+03'55") | 1000 / 47000 |
48 | | 05'43" | 1000 / 48000 |
49 | | 07'06" (+01'23") | 1000 / 49000 |
50 | | 15'42" (+09'59") | 1000 / 50000 |
51 | | 06'01" (+00'18") | 1000 / 51000 |
52 | | 09'53" (+04'10") | 1000 / 52000 |
53 | | 07'44" (+02'01") | 1000 / 53000 |
54 | | 06'16" (+00'33") | 1000 / 54000 |
55 | | 08'14" (+02'31") | 1000 / 55000 |
56 | | 11'00" (+05'17") | 1000 / 56000 |
57 | | 08'11" (+02'28") | 1000 / 57000 |
58 | | 10'37" (+04'54") | 1000 / 58000 |
59 | | 09'43" (+04'00") | 1000 / 59000 |
60 | | 09'24" (+03'41") | 1000 / 60000 |
61 | | 09'44" (+04'01") | 1000 / 61000 |
62 | | 07'10" (+01'27") | 1000 / 62000 |
63 | | 13'13" (+07'30") | 1000 / 63000 |
64 | | 06'49" (+01'06") | 1000 / 64000 |
65 | | 05'57" (+00'14") | 1000 / 65000 |
66 | | 07'29" (+01'46") | 1000 / 66000 |
67 | | 05'44" (+00'01") | 1000 / 67000 |
68 | | 11'44" (+06'01") | 1000 / 68000 |
69 | | 06'33" (+00'50") | 1000 / 69000 |
70 | | 06'12" (+00'29") | 1000 / 70000 |
71 | | 09'53" (+04'10") | 1000 / 71000 |
72 | | 09'35" (+03'52") | 1000 / 72000 |
73 | | 13'44" (+08'01") | 1000 / 73000 |
74 | | 09'22" (+03'39") | 1000 / 74000 |
75 | | 08'53" (+03'10") | 1000 / 75000 |
76 | | 11'38" (+05'55") | 1000 / 76000 |
77 | | 12'22" (+06'39") | 1000 / 77000 |
78 | | 14'04" (+08'21") | 1000 / 78000 |
79 | | 08'47" (+03'04") | 1000 / 79000 |
80 | | 07'06" (+01'23") | 1000 / 80000 |
81 | | 07'03" (+01'20") | 1000 / 81000 |
82 | | 06'51" (+01'08") | 1000 / 82000 |
83 | | 05'58" (+00'15") | 1000 / 83000 |
84 | | 08'26" (+02'43") | 1000 / 84000 |
85 | | 07'26" (+01'43") | 1000 / 85000 |
86 | | 16'42" (+10'59") | 1000 / 86000 |
87 | | 06'41" (+00'58") | 1000 / 87000 |
88 | | 07'20" (+01'37") | 1000 / 88000 |
89 | | 09'10" (+03'27") | 1000 / 89000 |
90 | | 09'06" (+03'23") | 1000 / 90000 |
91 | | 07'58" (+02'15") | 1000 / 91000 |
92 | | 09'36" (+03'53") | 1000 / 92000 |
93 | | 10'06" (+04'23") | 1000 / 93000 |
94 | | 07'45" (+02'02") | 1000 / 94000 |
95 | | 10'13" (+04'30") | 1000 / 95000 |
96 | | 10'55" (+05'12") | 1000 / 96000 |
97 | | 07'12" (+01'29") | 1000 / 97000 |
98 | | 06'48" (+01'05") | 1000 / 98000 |
99 | | 06'46" (+01'03") | 1000 / 99000 |
100 | | 06'11" (+00'28") | 1000 / 100000 |
101 | | 06'30" (+00'47") | 1000 / 101000 |
102 | | 06'17" (+00'34") | 1000 / 102000 |
103 | | 05'49" (+00'06") | 1000 / 103000 |
104 | | 07'01" (+01'18") | 540 / 103540 |
11月累積里程 : 284.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'45" | 00:08'45" |
2 | 08'32" | 00:17'17" |
3 | 07'46" | 00:25'03" |
4 | 07'30" | 00:32'33" |
5 | 11'07" | 00:43'40" |
6 | 07'34" | 00:51'14" |
7 | 07'35" | 00:58'49" |
8 | 13'15" | 01:12'04" |
9 | 09'58" | 01:22'02" |
10 | 07'37" | 01:29'39" |
11 | 07'56" | 01:37'35" |
12 | 08'52" | 01:46'27" |
13 | 09'09" | 01:55'36" |
14 | 09'01" | 02:04'37" |
15 | 14'37" | 02:19'14" |
16 | 08'37" | 02:27'51" |
17 | 11'29" | 02:39'20" |
18 | 06'05" | 02:45'25" |
19 | 07'33" | 02:52'58" |
20 | 06'02" | 02:59'00" |
21 | 06'36" | 03:05'36" |
22 | 06'05" | 03:11'41" |
23 | 05'56" | 03:17'37" |
24 | 06'37" | 03:24'14" |
25 | 06'00" | 03:30'14" |
26 | 08'18" | 03:38'32" |
27 | 06'15" | 03:44'47" |
28 | 07'18" | 03:52'05" |
29 | 06'12" | 03:58'17" |
30 | 06'47" | 04:05'04" |
31 | 07'58" | 04:13'02" |
32 | 05'46" | 04:18'48" |
33 | 06'50" | 04:25'38" |
34 | 06'51" | 04:32'29" |
35 | 08'33" | 04:41'02" |
36 | 06'51" | 04:47'53" |
37 | 08'12" | 04:56'05" |
38 | 15'49" | 05:11'54" |
39 | 07'01" | 05:18'55" |
40 | 07'48" | 05:26'43" |
41 | 11'49" | 05:38'32" |
42 | 11'42" | 05:50'14" |
43 | 12'00" | 06:02'14" |
44 | 08'40" | 06:10'54" |
45 | 06'26" | 06:17'20" |
46 | 10'03" | 06:27'23" |
47 | 09'38" | 06:37'01" |
48 | 05'43" | 06:42'44" |
49 | 07'07" | 06:49'51" |
50 | 15'42" | 07:05'33" |
51 | 06'02" | 07:11'35" |
52 | 09'54" | 07:21'29" |
53 | 07'44" | 07:29'13" |
54 | 06'16" | 07:35'29" |
55 | 08'15" | 07:43'44" |
56 | 11'00" | 07:54'44" |
57 | 08'12" | 08:02'56" |
58 | 10'37" | 08:13'33" |
59 | 09'43" | 08:23'16" |
60 | 09'24" | 08:32'40" |
61 | 09'45" | 08:42'25" |
62 | 07'11" | 08:49'36" |
63 | 13'13" | 09:02'49" |
64 | 06'50" | 09:09'39" |
65 | 05'58" | 09:15'37" |
66 | 07'29" | 09:23'06" |
67 | 05'44" | 09:28'50" |
68 | 11'45" | 09:40'35" |
69 | 06'33" | 09:47'08" |
70 | 06'13" | 09:53'21" |
71 | 09'54" | 10:03'15" |
72 | 09'35" | 10:12'50" |
73 | 13'44" | 10:26'34" |
74 | 09'22" | 10:35'56" |
75 | 08'54" | 10:44'50" |
76 | 11'38" | 10:56'28" |
77 | 12'22" | 11:08'50" |
78 | 14'04" | 11:22'54" |
79 | 08'48" | 11:31'42" |
80 | 07'07" | 11:38'49" |
81 | 07'03" | 11:45'52" |
82 | 06'51" | 11:52'43" |
83 | 05'58" | 11:58'41" |
84 | 08'27" | 12:07'08" |
85 | 07'26" | 12:14'34" |
86 | 16'43" | 12:31'17" |
87 | 06'41" | 12:37'58" |
88 | 07'20" | 12:45'18" |
89 | 09'11" | 12:54'29" |
90 | 09'06" | 13:03'35" |
91 | 07'58" | 13:11'33" |
92 | 09'37" | 13:21'10" |
93 | 10'06" | 13:31'16" |
94 | 07'46" | 13:39'02" |
95 | 10'14" | 13:49'16" |
96 | 10'55" | 14:00'11" |
97 | 07'12" | 14:07'23" |
98 | 06'49" | 14:14'12" |
99 | 06'46" | 14:20'58" |
100 | 06'12" | 14:27'10" |
101 | 06'30" | 14:33'40" |
102 | 06'17" | 14:39'57" |
103 | 05'49" | 14:45'46" |
103.5 | 07'03" | 14:49'35" |