103.0 km | 14:12:28 | 08:16/km日期: 2022-11-05 05:52 - 總爬升: 2241 m - 平均心率: 139 - 卡路里: 6506 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 85%
Pace: 07'22" / 07'34" / 07'26" / 06'49" / 07'24" / 07'05" / 07'10" / 09'54" / 08'21" / 07'56" / 07'54" / 08'19" / 07'56" / 07'58" / 10'01" / 07'31" / 05'36" / 05'18" / 05'38" / 05'18" / 05'13" / 05'09" / 05'39" / 05'25" / 05'22" / 05'24" / 05'08" / 05'24" / 05'53" / 08'08" / 05'28" / 05'14" / 05'28" / 07'41" / 07'06" / 06'44" / 11'37" / 07'38" / 06'20" / 10'27" / 11'01" / 11'08" / 07'09" / 06'21" / 07'07" / 07'25" / 05'18" / 05'51" / 12'50" / 09'00" / 07'32" / 11'05" / 08'10" / 07'01" / 10'28" / 10'39" / 10'01" / 09'29" / 07'53" / 09'40" / 08'24" / 08'11" / 10'03" / 05'48" / 06'26" / 06'16" / 06'54" / 09'47" / 07'29" / 08'44" / 10'42" / 09'26" / 14'12" / 10'21" / 10'34" / 13'21" / 10'20" / 12'05" / 06'28" / 08'04" / 06'00" / 05'48" / 05'41" / 09'04" / 19'50" / 08'23" / 07'36" / 09'31" / 11'13" / 10'19" / 10'02" / 10'46" / 10'23" / 09'43" / 14'00" / 10'57" / 08'08" / 07'57" / 06'37" / 07'28" / 07'24" / 06'50" / 11'04" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+02'15") | 1000 / 1000 |
2 | | 07'33" (+02'25") | 1000 / 2000 |
3 | | 07'25" (+02'17") | 1000 / 3000 |
4 | | 06'48" (+01'40") | 1000 / 4000 |
5 | | 07'24" (+02'16") | 1000 / 5000 |
6 | | 07'05" (+01'57") | 1000 / 6000 |
7 | | 07'09" (+02'01") | 1000 / 7000 |
8 | | 09'53" (+04'45") | 1000 / 8000 |
9 | | 08'21" (+03'13") | 1000 / 9000 |
10 | | 07'55" (+02'47") | 1000 / 10000 |
11 | | 07'53" (+02'45") | 1000 / 11000 |
12 | | 08'19" (+03'11") | 1000 / 12000 |
13 | | 07'55" (+02'47") | 1000 / 13000 |
14 | | 07'58" (+02'50") | 1000 / 14000 |
15 | | 10'00" (+04'52") | 1000 / 15000 |
16 | | 07'30" (+02'22") | 1000 / 16000 |
17 | | 05'36" (+00'28") | 1000 / 17000 |
18 | | 05'17" (+00'09") | 1000 / 18000 |
19 | | 05'38" (+00'30") | 1000 / 19000 |
20 | | 05'17" (+00'09") | 1000 / 20000 |
21 | | 05'13" (+00'05") | 1000 / 21000 |
22 | | 05'09" (+00'01") | 1000 / 22000 |
23 | | 05'38" (+00'30") | 1000 / 23000 |
24 | | 05'25" (+00'17") | 1000 / 24000 |
25 | | 05'22" (+00'14") | 1000 / 25000 |
26 | | 05'24" (+00'16") | 1000 / 26000 |
27 | | 05'08" | 1000 / 27000 |
28 | | 05'23" (+00'15") | 1000 / 28000 |
29 | | 05'52" (+00'44") | 1000 / 29000 |
30 | | 08'08" (+03'00") | 1000 / 30000 |
31 | | 05'28" (+00'20") | 1000 / 31000 |
32 | | 05'13" (+00'05") | 1000 / 32000 |
33 | | 05'28" (+00'20") | 1000 / 33000 |
34 | | 07'41" (+02'33") | 1000 / 34000 |
35 | | 07'06" (+01'58") | 1000 / 35000 |
36 | | 06'43" (+01'35") | 1000 / 36000 |
37 | | 11'36" (+06'28") | 1000 / 37000 |
38 | | 07'37" (+02'29") | 1000 / 38000 |
39 | | 06'19" (+01'11") | 1000 / 39000 |
40 | | 10'27" (+05'19") | 1000 / 40000 |
41 | | 11'01" (+05'53") | 1000 / 41000 |
42 | | 11'08" (+06'00") | 1000 / 42000 |
43 | | 07'09" (+02'01") | 1000 / 43000 |
44 | | 06'20" (+01'12") | 1000 / 44000 |
45 | | 07'06" (+01'58") | 1000 / 45000 |
46 | | 07'24" (+02'16") | 1000 / 46000 |
47 | | 05'17" (+00'09") | 1000 / 47000 |
48 | | 05'51" (+00'43") | 1000 / 48000 |
49 | | 12'50" (+07'42") | 1000 / 49000 |
50 | | 09'00" (+03'52") | 1000 / 50000 |
51 | | 07'31" (+02'23") | 1000 / 51000 |
52 | | 11'04" (+05'56") | 1000 / 52000 |
53 | | 08'10" (+03'02") | 1000 / 53000 |
54 | | 07'00" (+01'52") | 1000 / 54000 |
55 | | 10'28" (+05'20") | 1000 / 55000 |
56 | | 10'38" (+05'30") | 1000 / 56000 |
57 | | 10'01" (+04'53") | 1000 / 57000 |
58 | | 09'28" (+04'20") | 1000 / 58000 |
59 | | 07'52" (+02'44") | 1000 / 59000 |
60 | | 09'40" (+04'32") | 1000 / 60000 |
61 | | 08'24" (+03'16") | 1000 / 61000 |
62 | | 08'10" (+03'02") | 1000 / 62000 |
63 | | 10'03" (+04'55") | 1000 / 63000 |
64 | | 05'47" (+00'39") | 1000 / 64000 |
65 | | 06'26" (+01'18") | 1000 / 65000 |
66 | | 06'15" (+01'07") | 1000 / 66000 |
67 | | 06'53" (+01'45") | 1000 / 67000 |
68 | | 09'47" (+04'39") | 1000 / 68000 |
69 | | 07'28" (+02'20") | 1000 / 69000 |
70 | | 08'44" (+03'36") | 1000 / 70000 |
71 | | 10'41" (+05'33") | 1000 / 71000 |
72 | | 09'26" (+04'18") | 1000 / 72000 |
73 | | 14'11" (+09'03") | 1000 / 73000 |
74 | | 10'21" (+05'13") | 1000 / 74000 |
75 | | 10'33" (+05'25") | 1000 / 75000 |
76 | | 13'20" (+08'12") | 1000 / 76000 |
77 | | 10'20" (+05'12") | 1000 / 77000 |
78 | | 12'04" (+06'56") | 1000 / 78000 |
79 | | 06'28" (+01'20") | 1000 / 79000 |
80 | | 08'03" (+02'55") | 1000 / 80000 |
81 | | 06'00" (+00'52") | 1000 / 81000 |
82 | | 05'47" (+00'39") | 1000 / 82000 |
83 | | 05'40" (+00'32") | 1000 / 83000 |
84 | | 09'04" (+03'56") | 1000 / 84000 |
85 | | 19'49" (+14'41") | 1000 / 85000 |
86 | | 08'22" (+03'14") | 1000 / 86000 |
87 | | 07'36" (+02'28") | 1000 / 87000 |
88 | | 09'31" (+04'23") | 1000 / 88000 |
89 | | 11'13" (+06'05") | 1000 / 89000 |
90 | | 10'19" (+05'11") | 1000 / 90000 |
91 | | 10'01" (+04'53") | 1000 / 91000 |
92 | | 10'46" (+05'38") | 1000 / 92000 |
93 | | 10'22" (+05'14") | 1000 / 93000 |
94 | | 09'43" (+04'35") | 1000 / 94000 |
95 | | 13'59" (+08'51") | 1000 / 95000 |
96 | | 10'56" (+05'48") | 1000 / 96000 |
97 | | 08'08" (+03'00") | 1000 / 97000 |
98 | | 07'56" (+02'48") | 1000 / 98000 |
99 | | 06'37" (+01'29") | 1000 / 99000 |
100 | | 07'27" (+02'19") | 1000 / 100000 |
101 | | 07'23" (+02'15") | 1000 / 101000 |
102 | | 06'50" (+01'42") | 1000 / 102000 |
103 | | 11'03" (+05'55") | 1000 / 103000 |
104 | | 11'22" (+06'14") | 4 / 103004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 415.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 07'34" | 00:14'56" |
3 | 07'26" | 00:22'22" |
4 | 06'49" | 00:29'11" |
5 | 07'24" | 00:36'35" |
6 | 07'05" | 00:43'40" |
7 | 07'10" | 00:50'50" |
8 | 09'54" | 01:00'44" |
9 | 08'21" | 01:09'05" |
10 | 07'56" | 01:17'01" |
11 | 07'54" | 01:24'55" |
12 | 08'19" | 01:33'14" |
13 | 07'56" | 01:41'10" |
14 | 07'58" | 01:49'08" |
15 | 10'01" | 01:59'09" |
16 | 07'31" | 02:06'40" |
17 | 05'36" | 02:12'16" |
18 | 05'18" | 02:17'34" |
19 | 05'38" | 02:23'12" |
20 | 05'18" | 02:28'30" |
21 | 05'13" | 02:33'43" |
22 | 05'09" | 02:38'52" |
23 | 05'39" | 02:44'31" |
24 | 05'25" | 02:49'56" |
25 | 05'22" | 02:55'18" |
26 | 05'24" | 03:00'42" |
27 | 05'08" | 03:05'50" |
28 | 05'24" | 03:11'14" |
29 | 05'53" | 03:17'07" |
30 | 08'08" | 03:25'15" |
31 | 05'28" | 03:30'43" |
32 | 05'14" | 03:35'57" |
33 | 05'28" | 03:41'25" |
34 | 07'41" | 03:49'06" |
35 | 07'06" | 03:56'12" |
36 | 06'44" | 04:02'56" |
37 | 11'37" | 04:14'33" |
38 | 07'38" | 04:22'11" |
39 | 06'20" | 04:28'31" |
40 | 10'27" | 04:38'58" |
41 | 11'01" | 04:49'59" |
42 | 11'08" | 05:01'07" |
43 | 07'09" | 05:08'16" |
44 | 06'21" | 05:14'37" |
45 | 07'07" | 05:21'44" |
46 | 07'25" | 05:29'09" |
47 | 05'18" | 05:34'27" |
48 | 05'51" | 05:40'18" |
49 | 12'50" | 05:53'08" |
50 | 09'00" | 06:02'08" |
51 | 07'32" | 06:09'40" |
52 | 11'05" | 06:20'45" |
53 | 08'10" | 06:28'55" |
54 | 07'01" | 06:35'56" |
55 | 10'28" | 06:46'24" |
56 | 10'39" | 06:57'03" |
57 | 10'01" | 07:07'04" |
58 | 09'29" | 07:16'33" |
59 | 07'53" | 07:24'26" |
60 | 09'40" | 07:34'06" |
61 | 08'24" | 07:42'30" |
62 | 08'11" | 07:50'41" |
63 | 10'03" | 08:00'44" |
64 | 05'48" | 08:06'32" |
65 | 06'26" | 08:12'58" |
66 | 06'16" | 08:19'14" |
67 | 06'54" | 08:26'08" |
68 | 09'47" | 08:35'55" |
69 | 07'29" | 08:43'24" |
70 | 08'44" | 08:52'08" |
71 | 10'42" | 09:02'50" |
72 | 09'26" | 09:12'16" |
73 | 14'12" | 09:26'28" |
74 | 10'21" | 09:36'49" |
75 | 10'34" | 09:47'23" |
76 | 13'21" | 10:00'44" |
77 | 10'20" | 10:11'04" |
78 | 12'05" | 10:23'09" |
79 | 06'28" | 10:29'37" |
80 | 08'04" | 10:37'41" |
81 | 06'00" | 10:43'41" |
82 | 05'48" | 10:49'29" |
83 | 05'41" | 10:55'10" |
84 | 09'04" | 11:04'14" |
85 | 19'50" | 11:24'04" |
86 | 08'23" | 11:32'27" |
87 | 07'36" | 11:40'03" |
88 | 09'31" | 11:49'34" |
89 | 11'13" | 12:00'47" |
90 | 10'19" | 12:11'06" |
91 | 10'02" | 12:21'08" |
92 | 10'46" | 12:31'54" |
93 | 10'23" | 12:42'17" |
94 | 09'43" | 12:52'00" |
95 | 14'00" | 13:06'00" |
96 | 10'57" | 13:16'57" |
97 | 08'08" | 13:25'05" |
98 | 07'57" | 13:33'02" |
99 | 06'37" | 13:39'39" |
100 | 07'28" | 13:47'07" |
101 | 07'24" | 13:54'31" |
102 | 06'50" | 14:01'21" |
103 | 11'04" | 14:12'25" |
103.0 | 12'20" | 14:12'28" |