| 如來神掌100式解鎖。我很高興在GPS地圖上留下👋的形狀。 賽前宣言: Finish the race without injury 賽後評分: Good😀😀😀 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 400.96 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'06" | 00:07'06" | 2 | 06'35" | 00:13'41" | 3 | 07'10" | 00:20'51" | 4 | 06'18" | 00:27'09" | 5 | 07'12" | 00:34'21" | 6 | 06'36" | 00:40'57" | 7 | 06'50" | 00:47'47" | 8 | 10'36" | 00:58'23" | 9 | 08'27" | 01:06'50" | 10 | 08'02" | 01:14'52" | 11 | 08'05" | 01:22'57" | 12 | 09'20" | 01:32'17" | 13 | 08'01" | 01:40'18" | 14 | 07'42" | 01:48'00" | 15 | 08'56" | 01:56'56" | 16 | 07'59" | 02:04'55" | 17 | 07'56" | 02:12'51" | 18 | 06'44" | 02:19'35" | 19 | 06'58" | 02:26'33" | 20 | 05'50" | 02:32'23" | 21 | 05'54" | 02:38'17" | 22 | 06'09" | 02:44'26" | 23 | 05'56" | 02:50'22" | 24 | 05'58" | 02:56'20" | 25 | 05'34" | 03:01'54" | 26 | 05'38" | 03:07'32" | 27 | 05'50" | 03:13'22" | 28 | 05'30" | 03:18'52" | 29 | 06'15" | 03:25'07" | 30 | 07'05" | 03:32'12" | 31 | 05'59" | 03:38'11" | 32 | 05'31" | 03:43'42" | 33 | 06'17" | 03:49'59" | 34 | 08'15" | 03:58'14" | 35 | 06'56" | 04:05'10" | 36 | 06'34" | 04:11'44" | 37 | 06'34" | 04:18'18" | 38 | 05'51" | 04:24'09" | 39 | 08'46" | 04:32'55" | 40 | 11'23" | 04:44'18" | 41 | 11'32" | 04:55'50" | 42 | 07'59" | 05:03'49" | 43 | 07'29" | 05:11'18" | 44 | 07'17" | 05:18'35" | 45 | 08'39" | 05:27'14" | 46 | 08'58" | 05:36'12" | 47 | 06'12" | 05:42'24" | 48 | 10'47" | 05:53'11" | 49 | 07'23" | 06:00'34" | 50 | 06'36" | 06:07'10" | 51 | 08'17" | 06:15'27" | 52 | 06'56" | 06:22'23" | 53 | 06'47" | 06:29'10" | 54 | 08'20" | 06:37'30" | 55 | 10'23" | 06:47'53" | 56 | 08'49" | 06:56'42" | 57 | 09'06" | 07:05'48" | 58 | 08'24" | 07:14'12" | 59 | 11'18" | 07:25'30" | 60 | 08'53" | 07:34'23" | 61 | 06'22" | 07:40'45" | 62 | 10'51" | 07:51'36" | 63 | 06'47" | 07:58'23" | 64 | 06'37" | 08:05'00" | 65 | 06'04" | 08:11'04" | 66 | 06'57" | 08:18'01" | 67 | 09'07" | 08:27'08" | 68 | 07'22" | 08:34'30" | 69 | 08'00" | 08:42'30" | 70 | 10'59" | 08:53'29" | 71 | 09'47" | 09:03'16" | 72 | 12'58" | 09:16'14" | 73 | 10'08" | 09:26'22" | 74 | 09'40" | 09:36'02" | 75 | 12'33" | 09:48'35" | 76 | 12'25" | 10:01'00" | 77 | 09'12" | 10:10'12" | 78 | 08'31" | 10:18'43" | 79 | 08'05" | 10:26'48" | 80 | 07'09" | 10:33'57" | 81 | 06'43" | 10:40'40" | 82 | 06'47" | 10:47'27" | 83 | 08'35" | 10:56'02" | 84 | 07'24" | 11:03'26" | 85 | 07'42" | 11:11'08" | 86 | 07'35" | 11:18'43" | 87 | 07'54" | 11:26'37" | 88 | 11'27" | 11:38'04" | 89 | 10'07" | 11:48'11" | 90 | 09'34" | 11:57'45" | 91 | 09'26" | 12:07'11" | 92 | 08'51" | 12:16'02" | 93 | 09'28" | 12:25'30" | 94 | 12'12" | 12:37'42" | 95 | 11'29" | 12:49'11" | 96 | 06'38" | 12:55'49" | 97 | 07'04" | 13:02'53" | 98 | 06'12" | 13:09'05" | 99 | 06'53" | 13:15'58" | 100 | 06'53" | 13:22'51" | 101 | 07'18" | 13:30'09" | 102 | 07'58" | 13:38'07" | 102.1 | 12'17" | 13:39'42" |
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