102.7 km | 11:41:25 | 06:49/km日期: 2022-11-05 05:52 - 總爬升: 2910 m - 平均心率: 144 - 卡路里: 6267 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 85%
Pace: 07'12" / 07'13" / 06'46" / 06'23" / 07'12" / 06'19" / 06'33" / 08'27" / 07'28" / 06'48" / 06'39" / 07'07" / 07'21" / 06'50" / 08'33" / 06'59" / 05'44" / 05'27" / 06'52" / 05'11" / 04'54" / 05'20" / 05'09" / 05'02" / 04'58" / 05'00" / 05'15" / 05'12" / 06'15" / 06'43" / 05'02" / 04'56" / 04'48" / 05'35" / 07'14" / 05'38" / 05'53" / 08'32" / 05'56" / 09'34" / 08'39" / 07'58" / 05'42" / 05'33" / 05'37" / 05'26" / 05'08" / 05'24" / 09'15" / 05'27" / 05'25" / 08'02" / 06'26" / 07'06" / 08'01" / 07'01" / 07'51" / 06'29" / 06'11" / 09'17" / 06'04" / 10'01" / 05'50" / 05'31" / 05'46" / 06'51" / 06'18" / 06'43" / 06'41" / 08'40" / 06'54" / 10'32" / 07'25" / 07'37" / 10'50" / 10'02" / 07'00" / 07'22" / 06'33" / 06'41" / 06'49" / 05'34" / 07'38" / 06'28" / 12'07" / 05'45" / 07'41" / 06'44" / 07'47" / 06'58" / 07'45" / 07'46" / 06'49" / 10'03" / 08'38" / 06'32" / 06'02" / 05'43" / 05'50" / 05'34" / 05'39" / 05'08" / 09'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+02'24") | 1000 / 1000 |
2 | | 07'12" (+02'24") | 1000 / 2000 |
3 | | 06'46" (+01'58") | 1000 / 3000 |
4 | | 06'22" (+01'34") | 1000 / 4000 |
5 | | 07'11" (+02'23") | 1000 / 5000 |
6 | | 06'18" (+01'30") | 1000 / 6000 |
7 | | 06'32" (+01'44") | 1000 / 7000 |
8 | | 08'27" (+03'39") | 1000 / 8000 |
9 | | 07'28" (+02'40") | 1000 / 9000 |
10 | | 06'47" (+01'59") | 1000 / 10000 |
11 | | 06'38" (+01'50") | 1000 / 11000 |
12 | | 07'07" (+02'19") | 1000 / 12000 |
13 | | 07'21" (+02'33") | 1000 / 13000 |
14 | | 06'49" (+02'01") | 1000 / 14000 |
15 | | 08'32" (+03'44") | 1000 / 15000 |
16 | | 06'59" (+02'11") | 1000 / 16000 |
17 | | 05'43" (+00'55") | 1000 / 17000 |
18 | | 05'26" (+00'38") | 1000 / 18000 |
19 | | 06'51" (+02'03") | 1000 / 19000 |
20 | | 05'11" (+00'23") | 1000 / 20000 |
21 | | 04'54" (+00'06") | 1000 / 21000 |
22 | | 05'19" (+00'31") | 1000 / 22000 |
23 | | 05'09" (+00'21") | 1000 / 23000 |
24 | | 05'02" (+00'14") | 1000 / 24000 |
25 | | 04'58" (+00'10") | 1000 / 25000 |
26 | | 04'59" (+00'11") | 1000 / 26000 |
27 | | 05'14" (+00'26") | 1000 / 27000 |
28 | | 05'11" (+00'23") | 1000 / 28000 |
29 | | 06'15" (+01'27") | 1000 / 29000 |
30 | | 06'42" (+01'54") | 1000 / 30000 |
31 | | 05'01" (+00'13") | 1000 / 31000 |
32 | | 04'55" (+00'07") | 1000 / 32000 |
33 | | 04'48" | 1000 / 33000 |
34 | | 05'34" (+00'46") | 1000 / 34000 |
35 | | 07'14" (+02'26") | 1000 / 35000 |
36 | | 05'38" (+00'50") | 1000 / 36000 |
37 | | 05'52" (+01'04") | 1000 / 37000 |
38 | | 08'31" (+03'43") | 1000 / 38000 |
39 | | 05'55" (+01'07") | 1000 / 39000 |
40 | | 09'34" (+04'46") | 1000 / 40000 |
41 | | 08'38" (+03'50") | 1000 / 41000 |
42 | | 07'58" (+03'10") | 1000 / 42000 |
43 | | 05'40" (+00'52") | 1000 / 43000 |
44 | | 05'33" (+00'45") | 1000 / 44000 |
45 | | 05'37" (+00'49") | 1000 / 45000 |
46 | | 05'26" (+00'38") | 1000 / 46000 |
47 | | 05'07" (+00'19") | 1000 / 47000 |
48 | | 05'23" (+00'35") | 1000 / 48000 |
49 | | 09'14" (+04'26") | 1000 / 49000 |
50 | | 05'26" (+00'38") | 1000 / 50000 |
51 | | 05'25" (+00'37") | 1000 / 51000 |
52 | | 08'02" (+03'14") | 1000 / 52000 |
53 | | 06'25" (+01'37") | 1000 / 53000 |
54 | | 07'06" (+02'18") | 1000 / 54000 |
55 | | 08'00" (+03'12") | 1000 / 55000 |
56 | | 07'01" (+02'13") | 1000 / 56000 |
57 | | 07'51" (+03'03") | 1000 / 57000 |
58 | | 06'28" (+01'40") | 1000 / 58000 |
59 | | 06'10" (+01'22") | 1000 / 59000 |
60 | | 09'17" (+04'29") | 1000 / 60000 |
61 | | 06'03" (+01'15") | 1000 / 61000 |
62 | | 10'01" (+05'13") | 1000 / 62000 |
63 | | 05'49" (+01'01") | 1000 / 63000 |
64 | | 05'31" (+00'43") | 1000 / 64000 |
65 | | 05'46" (+00'58") | 1000 / 65000 |
66 | | 06'50" (+02'02") | 1000 / 66000 |
67 | | 06'17" (+01'29") | 1000 / 67000 |
68 | | 06'43" (+01'55") | 1000 / 68000 |
69 | | 06'41" (+01'53") | 1000 / 69000 |
70 | | 08'39" (+03'51") | 1000 / 70000 |
71 | | 06'54" (+02'06") | 1000 / 71000 |
72 | | 10'31" (+05'43") | 1000 / 72000 |
73 | | 07'25" (+02'37") | 1000 / 73000 |
74 | | 07'36" (+02'48") | 1000 / 74000 |
75 | | 10'50" (+06'02") | 1000 / 75000 |
76 | | 10'01" (+05'13") | 1000 / 76000 |
77 | | 07'00" (+02'12") | 1000 / 77000 |
78 | | 07'21" (+02'33") | 1000 / 78000 |
79 | | 06'32" (+01'44") | 1000 / 79000 |
80 | | 06'41" (+01'53") | 1000 / 80000 |
81 | | 06'49" (+02'01") | 1000 / 81000 |
82 | | 05'33" (+00'45") | 1000 / 82000 |
83 | | 07'37" (+02'49") | 1000 / 83000 |
84 | | 06'27" (+01'39") | 1000 / 84000 |
85 | | 12'07" (+07'19") | 1000 / 85000 |
86 | | 05'44" (+00'56") | 1000 / 86000 |
87 | | 07'40" (+02'52") | 1000 / 87000 |
88 | | 06'43" (+01'55") | 1000 / 88000 |
89 | | 07'47" (+02'59") | 1000 / 89000 |
90 | | 06'57" (+02'09") | 1000 / 90000 |
91 | | 07'45" (+02'57") | 1000 / 91000 |
92 | | 07'46" (+02'58") | 1000 / 92000 |
93 | | 06'49" (+02'01") | 1000 / 93000 |
94 | | 10'03" (+05'15") | 1000 / 94000 |
95 | | 08'37" (+03'49") | 1000 / 95000 |
96 | | 06'32" (+01'44") | 1000 / 96000 |
97 | | 06'02" (+01'14") | 1000 / 97000 |
98 | | 05'42" (+00'54") | 1000 / 98000 |
99 | | 05'49" (+01'01") | 1000 / 99000 |
100 | | 05'34" (+00'46") | 1000 / 100000 |
101 | | 05'38" (+00'50") | 1000 / 101000 |
102 | | 05'08" (+00'20") | 1000 / 102000 |
103 | | 09'41" (+04'53") | 736 / 102736 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 502.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 07'13" | 00:14'25" |
3 | 06'46" | 00:21'11" |
4 | 06'23" | 00:27'34" |
5 | 07'12" | 00:34'46" |
6 | 06'19" | 00:41'05" |
7 | 06'33" | 00:47'38" |
8 | 08'27" | 00:56'05" |
9 | 07'28" | 01:03'33" |
10 | 06'48" | 01:10'21" |
11 | 06'39" | 01:17'00" |
12 | 07'07" | 01:24'07" |
13 | 07'21" | 01:31'28" |
14 | 06'50" | 01:38'18" |
15 | 08'33" | 01:46'51" |
16 | 06'59" | 01:53'50" |
17 | 05'44" | 01:59'34" |
18 | 05'27" | 02:05'01" |
19 | 06'52" | 02:11'53" |
20 | 05'11" | 02:17'04" |
21 | 04'54" | 02:21'58" |
22 | 05'20" | 02:27'18" |
23 | 05'09" | 02:32'27" |
24 | 05'02" | 02:37'29" |
25 | 04'58" | 02:42'27" |
26 | 05'00" | 02:47'27" |
27 | 05'15" | 02:52'42" |
28 | 05'12" | 02:57'54" |
29 | 06'15" | 03:04'09" |
30 | 06'43" | 03:10'52" |
31 | 05'02" | 03:15'54" |
32 | 04'56" | 03:20'50" |
33 | 04'48" | 03:25'38" |
34 | 05'35" | 03:31'13" |
35 | 07'14" | 03:38'27" |
36 | 05'38" | 03:44'05" |
37 | 05'53" | 03:49'58" |
38 | 08'32" | 03:58'30" |
39 | 05'56" | 04:04'26" |
40 | 09'34" | 04:14'00" |
41 | 08'39" | 04:22'39" |
42 | 07'58" | 04:30'37" |
43 | 05'42" | 04:36'19" |
44 | 05'33" | 04:41'52" |
45 | 05'37" | 04:47'29" |
46 | 05'26" | 04:52'55" |
47 | 05'08" | 04:58'03" |
48 | 05'24" | 05:03'27" |
49 | 09'15" | 05:12'42" |
50 | 05'27" | 05:18'09" |
51 | 05'25" | 05:23'34" |
52 | 08'02" | 05:31'36" |
53 | 06'26" | 05:38'02" |
54 | 07'06" | 05:45'08" |
55 | 08'01" | 05:53'09" |
56 | 07'01" | 06:00'10" |
57 | 07'51" | 06:08'01" |
58 | 06'29" | 06:14'30" |
59 | 06'11" | 06:20'41" |
60 | 09'17" | 06:29'58" |
61 | 06'04" | 06:36'02" |
62 | 10'01" | 06:46'03" |
63 | 05'50" | 06:51'53" |
64 | 05'31" | 06:57'24" |
65 | 05'46" | 07:03'10" |
66 | 06'51" | 07:10'01" |
67 | 06'18" | 07:16'19" |
68 | 06'43" | 07:23'02" |
69 | 06'41" | 07:29'43" |
70 | 08'40" | 07:38'23" |
71 | 06'54" | 07:45'17" |
72 | 10'32" | 07:55'49" |
73 | 07'25" | 08:03'14" |
74 | 07'37" | 08:10'51" |
75 | 10'50" | 08:21'41" |
76 | 10'02" | 08:31'43" |
77 | 07'00" | 08:38'43" |
78 | 07'22" | 08:46'05" |
79 | 06'33" | 08:52'38" |
80 | 06'41" | 08:59'19" |
81 | 06'49" | 09:06'08" |
82 | 05'34" | 09:11'42" |
83 | 07'38" | 09:19'20" |
84 | 06'28" | 09:25'48" |
85 | 12'07" | 09:37'55" |
86 | 05'45" | 09:43'40" |
87 | 07'41" | 09:51'21" |
88 | 06'44" | 09:58'05" |
89 | 07'47" | 10:05'52" |
90 | 06'58" | 10:12'50" |
91 | 07'45" | 10:20'35" |
92 | 07'46" | 10:28'21" |
93 | 06'49" | 10:35'10" |
94 | 10'03" | 10:45'13" |
95 | 08'38" | 10:53'51" |
96 | 06'32" | 11:00'23" |
97 | 06'02" | 11:06'25" |
98 | 05'43" | 11:12'08" |
99 | 05'50" | 11:17'58" |
100 | 05'34" | 11:23'32" |
101 | 05'39" | 11:29'11" |
102 | 05'08" | 11:34'19" |
102.7 | 09'41" | 11:41'27" |