103.0 km | 13:01:08 | 07:35/km日期: 2022-11-05 05:51 - 總爬升: 2328 m - 平均心率: 135 - 卡路里: 6731 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 85%
Pace: 07'00" / 06'29" / 06'34" / 06'09" / 06'27" / 06'34" / 06'11" / 08'28" / 07'00" / 06'34" / 06'51" / 06'47" / 06'44" / 06'42" / 08'39" / 06'53" / 05'57" / 05'54" / 06'07" / 05'30" / 05'30" / 05'49" / 05'19" / 05'24" / 05'22" / 05'18" / 05'11" / 05'08" / 05'29" / 07'08" / 05'41" / 05'09" / 05'02" / 05'18" / 07'30" / 05'42" / 10'27" / 07'31" / 06'26" / 08'25" / 09'01" / 09'40" / 06'13" / 06'23" / 06'03" / 09'33" / 05'57" / 05'44" / 13'33" / 06'56" / 05'44" / 08'02" / 06'23" / 06'05" / 08'22" / 09'24" / 07'03" / 08'37" / 07'43" / 08'48" / 09'03" / 06'34" / 12'34" / 06'18" / 06'10" / 06'05" / 06'09" / 08'25" / 06'18" / 06'53" / 11'27" / 10'28" / 16'56" / 08'48" / 09'02" / 12'51" / 08'34" / 08'24" / 07'11" / 06'23" / 06'26" / 06'20" / 06'28" / 08'17" / 16'50" / 08'46" / 06'17" / 08'31" / 10'18" / 09'20" / 09'10" / 08'54" / 09'10" / 09'56" / 16'04" / 09'20" / 06'21" / 06'54" / 05'57" / 06'33" / 05'55" / 05'50" / 07'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+01'59") | 1000 / 1000 |
2 | | 06'28" (+01'26") | 1000 / 2000 |
3 | | 06'34" (+01'32") | 1000 / 3000 |
4 | | 06'08" (+01'06") | 1000 / 4000 |
5 | | 06'26" (+01'24") | 1000 / 5000 |
6 | | 06'33" (+01'31") | 1000 / 6000 |
7 | | 06'10" (+01'08") | 1000 / 7000 |
8 | | 08'28" (+03'26") | 1000 / 8000 |
9 | | 07'00" (+01'58") | 1000 / 9000 |
10 | | 06'34" (+01'32") | 1000 / 10000 |
11 | | 06'50" (+01'48") | 1000 / 11000 |
12 | | 06'47" (+01'45") | 1000 / 12000 |
13 | | 06'43" (+01'41") | 1000 / 13000 |
14 | | 06'42" (+01'40") | 1000 / 14000 |
15 | | 08'38" (+03'36") | 1000 / 15000 |
16 | | 06'53" (+01'51") | 1000 / 16000 |
17 | | 05'56" (+00'54") | 1000 / 17000 |
18 | | 05'54" (+00'52") | 1000 / 18000 |
19 | | 06'06" (+01'04") | 1000 / 19000 |
20 | | 05'30" (+00'28") | 1000 / 20000 |
21 | | 05'29" (+00'27") | 1000 / 21000 |
22 | | 05'48" (+00'46") | 1000 / 22000 |
23 | | 05'19" (+00'17") | 1000 / 23000 |
24 | | 05'24" (+00'22") | 1000 / 24000 |
25 | | 05'21" (+00'19") | 1000 / 25000 |
26 | | 05'17" (+00'15") | 1000 / 26000 |
27 | | 05'11" (+00'09") | 1000 / 27000 |
28 | | 05'07" (+00'05") | 1000 / 28000 |
29 | | 05'28" (+00'26") | 1000 / 29000 |
30 | | 07'07" (+02'05") | 1000 / 30000 |
31 | | 05'41" (+00'39") | 1000 / 31000 |
32 | | 05'08" (+00'06") | 1000 / 32000 |
33 | | 05'02" | 1000 / 33000 |
34 | | 05'17" (+00'15") | 1000 / 34000 |
35 | | 07'30" (+02'28") | 1000 / 35000 |
36 | | 05'41" (+00'39") | 1000 / 36000 |
37 | | 10'27" (+05'25") | 1000 / 37000 |
38 | | 07'30" (+02'28") | 1000 / 38000 |
39 | | 06'26" (+01'24") | 1000 / 39000 |
40 | | 08'24" (+03'22") | 1000 / 40000 |
41 | | 09'01" (+03'59") | 1000 / 41000 |
42 | | 09'40" (+04'38") | 1000 / 42000 |
43 | | 06'13" (+01'11") | 1000 / 43000 |
44 | | 06'22" (+01'20") | 1000 / 44000 |
45 | | 06'03" (+01'01") | 1000 / 45000 |
46 | | 09'33" (+04'31") | 1000 / 46000 |
47 | | 05'56" (+00'54") | 1000 / 47000 |
48 | | 05'43" (+00'41") | 1000 / 48000 |
49 | | 13'33" (+08'31") | 1000 / 49000 |
50 | | 06'56" (+01'54") | 1000 / 50000 |
51 | | 05'44" (+00'42") | 1000 / 51000 |
52 | | 08'01" (+02'59") | 1000 / 52000 |
53 | | 06'23" (+01'21") | 1000 / 53000 |
54 | | 06'04" (+01'02") | 1000 / 54000 |
55 | | 08'22" (+03'20") | 1000 / 55000 |
56 | | 09'23" (+04'21") | 1000 / 56000 |
57 | | 07'03" (+02'01") | 1000 / 57000 |
58 | | 08'36" (+03'34") | 1000 / 58000 |
59 | | 07'43" (+02'41") | 1000 / 59000 |
60 | | 08'48" (+03'46") | 1000 / 60000 |
61 | | 09'02" (+04'00") | 1000 / 61000 |
62 | | 06'34" (+01'32") | 1000 / 62000 |
63 | | 12'33" (+07'31") | 1000 / 63000 |
64 | | 06'17" (+01'15") | 1000 / 64000 |
65 | | 06'10" (+01'08") | 1000 / 65000 |
66 | | 06'04" (+01'02") | 1000 / 66000 |
67 | | 06'08" (+01'06") | 1000 / 67000 |
68 | | 08'25" (+03'23") | 1000 / 68000 |
69 | | 06'18" (+01'16") | 1000 / 69000 |
70 | | 06'53" (+01'51") | 1000 / 70000 |
71 | | 11'26" (+06'24") | 1000 / 71000 |
72 | | 10'27" (+05'25") | 1000 / 72000 |
73 | | 16'56" (+11'54") | 1000 / 73000 |
74 | | 08'47" (+03'45") | 1000 / 74000 |
75 | | 09'02" (+04'00") | 1000 / 75000 |
76 | | 12'50" (+07'48") | 1000 / 76000 |
77 | | 08'33" (+03'31") | 1000 / 77000 |
78 | | 08'24" (+03'22") | 1000 / 78000 |
79 | | 07'10" (+02'08") | 1000 / 79000 |
80 | | 06'22" (+01'20") | 1000 / 80000 |
81 | | 06'26" (+01'24") | 1000 / 81000 |
82 | | 06'19" (+01'17") | 1000 / 82000 |
83 | | 06'28" (+01'26") | 1000 / 83000 |
84 | | 08'16" (+03'14") | 1000 / 84000 |
85 | | 16'50" (+11'48") | 1000 / 85000 |
86 | | 08'45" (+03'43") | 1000 / 86000 |
87 | | 06'17" (+01'15") | 1000 / 87000 |
88 | | 08'30" (+03'28") | 1000 / 88000 |
89 | | 10'18" (+05'16") | 1000 / 89000 |
90 | | 09'20" (+04'18") | 1000 / 90000 |
91 | | 09'09" (+04'07") | 1000 / 91000 |
92 | | 08'54" (+03'52") | 1000 / 92000 |
93 | | 09'09" (+04'07") | 1000 / 93000 |
94 | | 09'55" (+04'53") | 1000 / 94000 |
95 | | 16'03" (+11'01") | 1000 / 95000 |
96 | | 09'20" (+04'18") | 1000 / 96000 |
97 | | 06'20" (+01'18") | 1000 / 97000 |
98 | | 06'54" (+01'52") | 1000 / 98000 |
99 | | 05'56" (+00'54") | 1000 / 99000 |
100 | | 06'32" (+01'30") | 1000 / 100000 |
101 | | 05'55" (+00'53") | 1000 / 101000 |
102 | | 05'50" (+00'48") | 1000 / 102000 |
103 | | 07'43" (+02'41") | 957 / 102957 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 393.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'29" | 00:13'29" |
3 | 06'34" | 00:20'03" |
4 | 06'09" | 00:26'12" |
5 | 06'27" | 00:32'39" |
6 | 06'34" | 00:39'13" |
7 | 06'11" | 00:45'24" |
8 | 08'28" | 00:53'52" |
9 | 07'00" | 01:00'52" |
10 | 06'34" | 01:07'26" |
11 | 06'51" | 01:14'17" |
12 | 06'47" | 01:21'04" |
13 | 06'44" | 01:27'48" |
14 | 06'42" | 01:34'30" |
15 | 08'39" | 01:43'09" |
16 | 06'53" | 01:50'02" |
17 | 05'57" | 01:55'59" |
18 | 05'54" | 02:01'53" |
19 | 06'07" | 02:08'00" |
20 | 05'30" | 02:13'30" |
21 | 05'30" | 02:19'00" |
22 | 05'49" | 02:24'49" |
23 | 05'19" | 02:30'08" |
24 | 05'24" | 02:35'32" |
25 | 05'22" | 02:40'54" |
26 | 05'18" | 02:46'12" |
27 | 05'11" | 02:51'23" |
28 | 05'08" | 02:56'31" |
29 | 05'29" | 03:02'00" |
30 | 07'08" | 03:09'08" |
31 | 05'41" | 03:14'49" |
32 | 05'09" | 03:19'58" |
33 | 05'02" | 03:25'00" |
34 | 05'18" | 03:30'18" |
35 | 07'30" | 03:37'48" |
36 | 05'42" | 03:43'30" |
37 | 10'27" | 03:53'57" |
38 | 07'31" | 04:01'28" |
39 | 06'26" | 04:07'54" |
40 | 08'25" | 04:16'19" |
41 | 09'01" | 04:25'20" |
42 | 09'40" | 04:35'00" |
43 | 06'13" | 04:41'13" |
44 | 06'23" | 04:47'36" |
45 | 06'03" | 04:53'39" |
46 | 09'33" | 05:03'12" |
47 | 05'57" | 05:09'09" |
48 | 05'44" | 05:14'53" |
49 | 13'33" | 05:28'26" |
50 | 06'56" | 05:35'22" |
51 | 05'44" | 05:41'06" |
52 | 08'02" | 05:49'08" |
53 | 06'23" | 05:55'31" |
54 | 06'05" | 06:01'36" |
55 | 08'22" | 06:09'58" |
56 | 09'24" | 06:19'22" |
57 | 07'03" | 06:26'25" |
58 | 08'37" | 06:35'02" |
59 | 07'43" | 06:42'45" |
60 | 08'48" | 06:51'33" |
61 | 09'03" | 07:00'36" |
62 | 06'34" | 07:07'10" |
63 | 12'34" | 07:19'44" |
64 | 06'18" | 07:26'02" |
65 | 06'10" | 07:32'12" |
66 | 06'05" | 07:38'17" |
67 | 06'09" | 07:44'26" |
68 | 08'25" | 07:52'51" |
69 | 06'18" | 07:59'09" |
70 | 06'53" | 08:06'02" |
71 | 11'27" | 08:17'29" |
72 | 10'28" | 08:27'57" |
73 | 16'56" | 08:44'53" |
74 | 08'48" | 08:53'41" |
75 | 09'02" | 09:02'43" |
76 | 12'51" | 09:15'34" |
77 | 08'34" | 09:24'08" |
78 | 08'24" | 09:32'32" |
79 | 07'11" | 09:39'43" |
80 | 06'23" | 09:46'06" |
81 | 06'26" | 09:52'32" |
82 | 06'20" | 09:58'52" |
83 | 06'28" | 10:05'20" |
84 | 08'17" | 10:13'37" |
85 | 16'50" | 10:30'27" |
86 | 08'46" | 10:39'13" |
87 | 06'17" | 10:45'30" |
88 | 08'31" | 10:54'01" |
89 | 10'18" | 11:04'19" |
90 | 09'20" | 11:13'39" |
91 | 09'10" | 11:22'49" |
92 | 08'54" | 11:31'43" |
93 | 09'10" | 11:40'53" |
94 | 09'56" | 11:50'49" |
95 | 16'04" | 12:06'53" |
96 | 09'20" | 12:16'13" |
97 | 06'21" | 12:22'34" |
98 | 06'54" | 12:29'28" |
99 | 05'57" | 12:35'25" |
100 | 06'33" | 12:41'58" |
101 | 05'55" | 12:47'53" |
102 | 05'50" | 12:53'43" |
103.0 | 07'43" | 13:01'07" |