| 100.0 km | 12:29:02 | 07:29/km | 第44馬官方成績 | 日期 | 2022-11-05 | 成績 | 12:29:02 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:29/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'14" (+08'23") | 01:16'11" (+15'35") | | 00:39'57" (+12'06") | | 00:38'12" (+10'21") | 01:10'53" (+10'17") | | 00:32'41" (+04'50") | | 00:28'25" (+00'34") | 01:00'36" | | 00:32'11" (+04'20") | | 00:33'13" (+05'22") | 01:18'26" (+17'50") | | 00:45'13" (+17'22") | | 00:55'13" (+27'22") | 01:33'37" (+33'01") | | 00:38'24" (+10'33") | | 00:32'54" (+05'03") | 01:07'15" (+06'39") | | 00:34'21" (+06'30") | | 00:32'48" (+04'57") | 01:05'51" (+05'15") | | 00:33'03" (+05'12") | | 00:47'17" (+19'26") | 01:22'20" (+21'44") | | 00:35'03" (+07'12") | | 00:39'48" (+11'57") | 01:12'58" (+12'22") | | 00:33'10" (+05'19") | | 00:43'20" (+15'29") | 01:11'11" (+10'35") | | 00:27'51" | |
日期: 2022-11-05 05:52 - 總爬升: 2305 m - 平均心率: 150 - 卡路里: 5116 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 85% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'24" (+03'08") | 1000 / 1000 | 2 | | 07'17" (+03'01") | 1000 / 2000 | 3 | | 07'22" (+03'06") | 1000 / 3000 | 4 | | 06'35" (+02'19") | 1000 / 4000 | 5 | | 07'35" (+03'19") | 1000 / 5000 |
6 | | 06'48" (+02'32") | 1000 / 6000 | 7 | | 08'36" (+04'20") | 1000 / 7000 | 8 | | 09'34" (+05'18") | 1000 / 8000 | 9 | | 07'50" (+03'34") | 1000 / 9000 | 10 | | 07'08" (+02'52") | 1000 / 10000 | 11 | | 07'14" (+02'58") | 1000 / 11000 | 12 | | 07'37" (+03'21") | 1000 / 12000 | 13 | | 07'29" (+03'13") | 1000 / 13000 | 14 | | 07'21" (+03'05") | 1000 / 14000 | 15 | | 08'28" (+04'12") | 1000 / 15000 | 16 | | 08'22" (+04'06") | 1000 / 16000 | 17 | | 06'18" (+02'02") | 1000 / 17000 | 18 | | 06'09" (+01'53") | 1000 / 18000 | 19 | | 06'02" (+01'46") | 1000 / 19000 | 20 | | 05'47" (+01'31") | 1000 / 20000 | 21 | | 05'38" (+01'22") | 1000 / 21000 | 22 | | 05'36" (+01'20") | 1000 / 22000 | 23 | | 06'05" (+01'49") | 1000 / 23000 | 24 | | 05'26" (+01'10") | 1000 / 24000 | 25 | | 05'39" (+01'23") | 1000 / 25000 | 26 | | 06'06" (+01'50") | 1000 / 26000 | 27 | | 05'31" (+01'15") | 1000 / 27000 | 28 | | 05'39" (+01'23") | 1000 / 28000 | 29 | | 05'59" (+01'43") | 1000 / 29000 | 30 | | 08'54" (+04'38") | 1000 / 30000 | 31 | | 05'44" (+01'28") | 1000 / 31000 | 32 | | 05'43" (+01'27") | 1000 / 32000 | 33 | | 05'32" (+01'16") | 1000 / 33000 | 34 | | 08'44" (+04'28") | 1000 / 34000 | 35 | | 07'27" (+03'11") | 1000 / 35000 | 36 | | 06'03" (+01'47") | 1000 / 36000 | 37 | | 12'39" (+08'23") | 1000 / 37000 | 38 | | 06'40" (+02'24") | 1000 / 38000 | 39 | | 06'12" (+01'56") | 1000 / 39000 | 40 | | 13'37" (+09'21") | 1000 / 40000 | 41 | | 10'37" (+06'21") | 1000 / 41000 | 42 | | 08'01" (+03'45") | 1000 / 42000 | 43 | | 07'17" (+03'01") | 1000 / 43000 | 44 | | 07'04" (+02'48") | 1000 / 44000 | 45 | | 22'12" (+17'56") | 1000 / 45000 | 46 | | 06'30" (+02'14") | 1000 / 46000 | 47 | | 05'46" (+01'30") | 1000 / 47000 | 48 | | 06'24" (+02'08") | 1000 / 48000 | 49 | | 13'54" (+09'38") | 1000 / 49000 | 50 | | 05'47" (+01'31") | 1000 / 50000 | 51 | | 06'56" (+02'40") | 1000 / 51000 | 52 | | 06'08" (+01'52") | 1000 / 52000 | 53 | | 05'52" (+01'36") | 1000 / 53000 | 54 | | 06'19" (+02'03") | 1000 / 54000 | 55 | | 07'36" (+03'20") | 1000 / 55000 | 56 | | 06'34" (+02'18") | 1000 / 56000 | 57 | | 07'23" (+03'07") | 1000 / 57000 | 58 | | 06'13" (+01'57") | 1000 / 58000 | 59 | | 06'44" (+02'28") | 1000 / 59000 | 60 | | 07'24" (+03'08") | 1000 / 60000 | 61 | | 05'59" (+01'43") | 1000 / 61000 | 62 | | 10'26" (+06'10") | 1000 / 62000 | 63 | | 05'37" (+01'21") | 1000 / 63000 | 64 | | 05'20" (+01'04") | 1000 / 64000 | 65 | | 05'24" (+01'08") | 1000 / 65000 | 66 | | 05'49" (+01'33") | 1000 / 66000 | 67 | | 06'19" (+02'03") | 1000 / 67000 | 68 | | 05'15" (+00'59") | 1000 / 68000 | 69 | | 05'41" (+01'25") | 1000 / 69000 | 70 | | 09'57" (+05'41") | 1000 / 70000 | 71 | | 06'34" (+02'18") | 1000 / 71000 | 72 | | 11'25" (+07'09") | 1000 / 72000 | 73 | | 07'12" (+02'56") | 1000 / 73000 | 74 | | 08'47" (+04'31") | 1000 / 74000 | 75 | | 13'17" (+09'01") | 1000 / 75000 | 76 | | 11'58" (+07'42") | 1000 / 76000 | 77 | | 08'11" (+03'55") | 1000 / 77000 | 78 | | 05'23" (+01'07") | 1000 / 78000 | 79 | | 05'11" (+00'55") | 1000 / 79000 | 80 | | 04'16" | 1000 / 80000 | 81 | | 04'31" (+00'15") | 1000 / 81000 | 82 | | 04'16" | 1000 / 82000 | 83 | | 06'00" (+01'44") | 1000 / 83000 | 84 | | 18'54" (+14'38") | 1000 / 84000 | 85 | | 06'04" (+01'48") | 1000 / 85000 | 86 | | 05'37" (+01'21") | 1000 / 86000 | 87 | | 06'02" (+01'46") | 1000 / 87000 | 88 | | 08'00" (+03'44") | 1000 / 88000 | 89 | | 06'37" (+02'21") | 1000 / 89000 | 90 | | 06'51" (+02'35") | 1000 / 90000 | 91 | | 07'53" (+03'37") | 1000 / 91000 | 92 | | 07'08" (+02'52") | 1000 / 92000 | 93 | | 11'31" (+07'15") | 1000 / 93000 | 94 | | 08'37" (+04'21") | 1000 / 94000 | 95 | | 08'08" (+03'52") | 1000 / 95000 | 96 | | 05'09" (+00'53") | 1000 / 96000 | 97 | | 05'51" (+01'35") | 1000 / 97000 | 98 | | 04'54" (+00'38") | 1000 / 98000 | 99 | | 06'05" (+01'49") | 1000 / 99000 | 100 | | 05'49" (+01'33") | 1000 / 100000 | 101 | | 05'34" (+01'18") | 1000 / 101000 |
賽前宣言: 加油啦 賽後評分: 讚 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 131~160 | 65~79% | 2:M馬拉松配速區 | 160~180 | 79~89% | 3:T乳酸耐力區 | 180~186 | 89~92% | 4:A無氧耐力區 | 186~197 | 92~97.5% | 5:I最大耗氧區 | 197~203 | 97.5~100% | 最大心率為203 點此去設定最大心率 |
11月累積里程 : 258.93 km HOKA Mach 5藍橘 累積 : 796.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'24" | 00:07'24" | 2 | 07'17" | 00:14'41" | 3 | 07'22" | 00:22'03" | 4 | 06'36" | 00:28'39" | 5 | 07'35" | 00:36'14" | 6 | 06'49" | 00:43'03" | 7 | 08'36" | 00:51'39" | 8 | 09'34" | 01:01'13" | 9 | 07'50" | 01:09'03" | 10 | 07'08" | 01:16'11" | 11 | 07'15" | 01:23'26" | 12 | 07'37" | 01:31'03" | 13 | 07'30" | 01:38'33" | 14 | 07'21" | 01:45'54" | 15 | 08'29" | 01:54'23" | 16 | 08'23" | 02:02'46" | 17 | 06'18" | 02:09'04" | 18 | 06'10" | 02:15'14" | 19 | 06'02" | 02:21'16" | 20 | 05'48" | 02:27'04" | 21 | 05'38" | 02:32'42" | 22 | 05'36" | 02:38'18" | 23 | 06'06" | 02:44'24" | 24 | 05'26" | 02:49'50" | 25 | 05'39" | 02:55'29" | 26 | 06'06" | 03:01'35" | 27 | 05'32" | 03:07'07" | 28 | 05'39" | 03:12'46" | 29 | 05'59" | 03:18'45" | 30 | 08'55" | 03:27'40" | 31 | 05'45" | 03:33'25" | 32 | 05'43" | 03:39'08" | 33 | 05'33" | 03:44'41" | 34 | 08'45" | 03:53'26" | 35 | 07'27" | 04:00'53" | 36 | 06'04" | 04:06'57" | 37 | 12'40" | 04:19'37" | 38 | 06'40" | 04:26'17" | 39 | 06'12" | 04:32'29" | 40 | 13'37" | 04:46'06" | 41 | 10'38" | 04:56'44" | 42 | 08'01" | 05:04'45" | 43 | 07'17" | 05:12'02" | 44 | 07'05" | 05:19'07" | 45 | 22'12" | 05:41'19" | 46 | 06'31" | 05:47'50" | 47 | 05'46" | 05:53'36" | 48 | 06'25" | 06:00'01" | 49 | 13'55" | 06:13'56" | 50 | 05'47" | 06:19'43" | 51 | 06'57" | 06:26'40" | 52 | 06'09" | 06:32'49" | 53 | 05'52" | 06:38'41" | 54 | 06'19" | 06:45'00" | 55 | 07'37" | 06:52'37" | 56 | 06'34" | 06:59'11" | 57 | 07'24" | 07:06'35" | 58 | 06'13" | 07:12'48" | 59 | 06'45" | 07:19'33" | 60 | 07'25" | 07:26'58" | 61 | 05'59" | 07:32'57" | 62 | 10'26" | 07:43'23" | 63 | 05'38" | 07:49'01" | 64 | 05'20" | 07:54'21" | 65 | 05'25" | 07:59'46" | 66 | 05'49" | 08:05'35" | 67 | 06'20" | 08:11'55" | 68 | 05'15" | 08:17'10" | 69 | 05'42" | 08:22'52" | 70 | 09'57" | 08:32'49" | 71 | 06'35" | 08:39'24" | 72 | 11'25" | 08:50'49" | 73 | 07'12" | 08:58'01" | 74 | 08'48" | 09:06'49" | 75 | 13'17" | 09:20'06" | 76 | 11'59" | 09:32'05" | 77 | 08'11" | 09:40'16" | 78 | 05'24" | 09:45'40" | 79 | 05'12" | 09:50'52" | 80 | 04'17" | 09:55'09" | 81 | 04'32" | 09:59'41" | 82 | 04'17" | 10:03'58" | 83 | 06'01" | 10:09'59" | 84 | 18'54" | 10:28'53" | 85 | 06'04" | 10:34'57" | 86 | 05'38" | 10:40'35" | 87 | 06'02" | 10:46'37" | 88 | 08'01" | 10:54'38" | 89 | 06'38" | 11:01'16" | 90 | 06'51" | 11:08'07" | 91 | 07'54" | 11:16'01" | 92 | 07'08" | 11:23'09" | 93 | 11'32" | 11:34'41" | 94 | 08'38" | 11:43'19" | 95 | 08'08" | 11:51'27" | 96 | 05'10" | 11:56'37" | 97 | 05'51" | 12:02'28" | 98 | 04'55" | 12:07'23" | 99 | 06'06" | 12:13'29" | 100 | 05'49" | 12:19'18" | 101 | 05'34" | 12:24'52" | 101.7 | 06'18" | 12:29'01" |
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