| 40K不到就抽筋
硬撐回來
好累
以後不跑了
陽金公路大雨,軌跡飄掉
我的手掌軌跡缺一角😭😭😭 賽後評分: 跑過3次
應該夠了 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 408.43 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'04" | 00:06'04" | 2 | 05'44" | 00:11'48" | 3 | 05'56" | 00:17'44" | 4 | 05'48" | 00:23'32" | 5 | 06'16" | 00:29'48" | 6 | 05'32" | 00:35'20" | 7 | 06'39" | 00:41'59" | 8 | 08'16" | 00:50'15" | 9 | 07'38" | 00:57'53" | 10 | 07'06" | 01:04'59" | 11 | 07'42" | 01:12'41" | 12 | 07'44" | 01:20'25" | 13 | 07'33" | 01:27'58" | 14 | 07'13" | 01:35'11" | 15 | 07'34" | 01:42'45" | 16 | 07'54" | 01:50'39" | 17 | 05'37" | 01:56'16" | 18 | 05'17" | 02:01'33" | 19 | 05'43" | 02:07'16" | 20 | 134'28" | 04:21'44" | 21 | 00'01" | 04:21'45" | 22 | 00'07" | 04:21'52" | 23 | 00'06" | 04:21'58" | 24 | 00'01" | 04:21'59" | 25 | 00'03" | 04:22'02" | 26 | 00'12" | 04:22'14" | 27 | 00'07" | 04:22'21" | 28 | 00'03" | 04:22'24" | 29 | 00'04" | 04:22'28" | 30 | 00'07" | 04:22'35" | 31 | 00'11" | 04:22'46" | 32 | 00'07" | 04:22'53" | 33 | 00'05" | 04:22'58" | 34 | 00'08" | 04:23'06" | 35 | 00'04" | 04:23'10" | 36 | 00'07" | 04:23'17" | 37 | 00'05" | 04:23'22" | 38 | 00'05" | 04:23'27" | 39 | 00'05" | 04:23'32" | 40 | 00'11" | 04:23'43" | 41 | 06'43" | 04:30'26" | 42 | 06'57" | 04:37'23" | 43 | 06'48" | 04:44'11" | 44 | 07'20" | 04:51'31" | 45 | 07'25" | 04:58'56" | 46 | 06'17" | 05:05'13" | 47 | 05'50" | 05:11'03" | 48 | 09'38" | 05:20'41" | 49 | 05'38" | 05:26'19" | 50 | 05'49" | 05:32'08" | 51 | 10'44" | 05:42'52" | 52 | 06'15" | 05:49'07" | 53 | 06'37" | 05:55'44" | 54 | 09'51" | 06:05'35" | 55 | 09'14" | 06:14'49" | 56 | 08'40" | 06:23'29" | 57 | 08'37" | 06:32'06" | 58 | 07'46" | 06:39'52" | 59 | 09'44" | 06:49'36" | 60 | 08'33" | 06:58'09" | 61 | 12'23" | 07:10'32" | 62 | 07'24" | 07:17'56" | 63 | 06'01" | 07:23'57" | 64 | 06'11" | 07:30'08" | 65 | 06'31" | 07:36'39" | 66 | 07'45" | 07:44'24" | 67 | 08'02" | 07:52'26" | 68 | 06'46" | 07:59'12" | 69 | 09'36" | 08:08'48" | 70 | 09'02" | 08:17'50" | 71 | 09'19" | 08:27'09" | 72 | 09'36" | 08:36'45" | 73 | 09'57" | 08:46'42" | 74 | 10'32" | 08:57'14" | 75 | 12'21" | 09:09'35" | 76 | 08'12" | 09:17'47" | 77 | 12'32" | 09:30'19" | 78 | 06'17" | 09:36'36" | 79 | 07'12" | 09:43'48" | 80 | 06'45" | 09:50'33" | 81 | 06'19" | 09:56'52" | 82 | 06'06" | 10:02'58" | 83 | 07'40" | 10:10'38" | 84 | 08'34" | 10:19'12" | 85 | 06'28" | 10:25'40" | 86 | 06'57" | 10:32'37" | 87 | 06'27" | 10:39'04" | 88 | 09'54" | 10:48'58" | 89 | 08'27" | 10:57'25" | 90 | 09'53" | 11:07'18" | 91 | 09'06" | 11:16'24" | 92 | 07'40" | 11:24'04" | 93 | 10'18" | 11:34'22" | 94 | 11'21" | 11:45'43" | 95 | 07'28" | 11:53'11" | 96 | 07'07" | 12:00'18" | 97 | 07'14" | 12:07'32" | 98 | 06'53" | 12:14'25" | 99 | 06'57" | 12:21'22" | 100 | 06'46" | 12:28'08" | 101 | 07'03" | 12:35'11" | 101.5 | 08'43" | 12:39'17" |
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