102.6 km | 12:45:14 | 07:27/km日期: 2022-11-05 05:51 - 總爬升: 2251 m - 平均心率: 144 - 卡路里: 7902 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 85%
Pace: 08'03" / 07'21" / 07'28" / 06'50" / 08'05" / 06'59" / 07'11" / 10'15" / 08'22" / 07'32" / 07'32" / 08'00" / 07'29" / 07'20" / 08'44" / 07'26" / 05'58" / 05'09" / 05'58" / 05'18" / 05'33" / 05'16" / 05'49" / 05'13" / 05'12" / 05'11" / 05'06" / 04'58" / 05'21" / 09'14" / 05'15" / 05'14" / 05'23" / 05'38" / 07'57" / 06'07" / 07'32" / 06'00" / 06'29" / 12'06" / 10'18" / 09'21" / 06'43" / 06'17" / 07'18" / 06'07" / 05'30" / 05'47" / 08'59" / 05'54" / 06'04" / 08'29" / 06'31" / 06'20" / 11'12" / 07'47" / 07'51" / 07'58" / 07'18" / 09'37" / 07'03" / 11'16" / 06'50" / 07'06" / 06'15" / 06'17" / 07'31" / 06'15" / 05'48" / 07'46" / 07'44" / 09'59" / 08'36" / 08'41" / 10'46" / 11'24" / 07'41" / 07'52" / 09'28" / 06'52" / 06'35" / 06'12" / 08'48" / 06'32" / 18'41" / 06'34" / 06'47" / 06'38" / 08'38" / 07'56" / 08'12" / 08'52" / 08'00" / 11'41" / 09'36" / 07'25" / 06'50" / 06'41" / 06'24" / 06'32" / 06'53" / 06'23" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+03'06") | 1000 / 1000 |
| 2 | | 07'21" (+02'23") | 1000 / 2000 |
| 3 | | 07'27" (+02'29") | 1000 / 3000 |
| 4 | | 06'50" (+01'52") | 1000 / 4000 |
| 5 | | 08'04" (+03'06") | 1000 / 5000 |
| 6 | | 06'59" (+02'01") | 1000 / 6000 |
| 7 | | 07'10" (+02'12") | 1000 / 7000 |
| 8 | | 10'15" (+05'17") | 1000 / 8000 |
| 9 | | 08'21" (+03'23") | 1000 / 9000 |
| 10 | | 07'32" (+02'34") | 1000 / 10000 |
| 11 | | 07'32" (+02'34") | 1000 / 11000 |
| 12 | | 07'59" (+03'01") | 1000 / 12000 |
| 13 | | 07'28" (+02'30") | 1000 / 13000 |
| 14 | | 07'20" (+02'22") | 1000 / 14000 |
| 15 | | 08'43" (+03'45") | 1000 / 15000 |
| 16 | | 07'25" (+02'27") | 1000 / 16000 |
| 17 | | 05'58" (+01'00") | 1000 / 17000 |
| 18 | | 05'08" (+00'10") | 1000 / 18000 |
| 19 | | 05'58" (+01'00") | 1000 / 19000 |
| 20 | | 05'17" (+00'19") | 1000 / 20000 |
| 21 | | 05'33" (+00'35") | 1000 / 21000 |
| 22 | | 05'16" (+00'18") | 1000 / 22000 |
| 23 | | 05'49" (+00'51") | 1000 / 23000 |
| 24 | | 05'12" (+00'14") | 1000 / 24000 |
| 25 | | 05'12" (+00'14") | 1000 / 25000 |
| 26 | | 05'10" (+00'12") | 1000 / 26000 |
| 27 | | 05'06" (+00'08") | 1000 / 27000 |
| 28 | | 04'58" | 1000 / 28000 |
| 29 | | 05'20" (+00'22") | 1000 / 29000 |
| 30 | | 09'13" (+04'15") | 1000 / 30000 |
| 31 | | 05'14" (+00'16") | 1000 / 31000 |
| 32 | | 05'14" (+00'16") | 1000 / 32000 |
| 33 | | 05'23" (+00'25") | 1000 / 33000 |
| 34 | | 05'37" (+00'39") | 1000 / 34000 |
| 35 | | 07'57" (+02'59") | 1000 / 35000 |
| 36 | | 06'06" (+01'08") | 1000 / 36000 |
| 37 | | 07'31" (+02'33") | 1000 / 37000 |
| 38 | | 06'00" (+01'02") | 1000 / 38000 |
| 39 | | 06'28" (+01'30") | 1000 / 39000 |
| 40 | | 12'06" (+07'08") | 1000 / 40000 |
| 41 | | 10'17" (+05'19") | 1000 / 41000 |
| 42 | | 09'21" (+04'23") | 1000 / 42000 |
| 43 | | 06'42" (+01'44") | 1000 / 43000 |
| 44 | | 06'17" (+01'19") | 1000 / 44000 |
| 45 | | 07'17" (+02'19") | 1000 / 45000 |
| 46 | | 06'07" (+01'09") | 1000 / 46000 |
| 47 | | 05'30" (+00'32") | 1000 / 47000 |
| 48 | | 05'46" (+00'48") | 1000 / 48000 |
| 49 | | 08'58" (+04'00") | 1000 / 49000 |
| 50 | | 05'54" (+00'56") | 1000 / 50000 |
| 51 | | 06'03" (+01'05") | 1000 / 51000 |
| 52 | | 08'28" (+03'30") | 1000 / 52000 |
| 53 | | 06'31" (+01'33") | 1000 / 53000 |
| 54 | | 06'20" (+01'22") | 1000 / 54000 |
| 55 | | 11'12" (+06'14") | 1000 / 55000 |
| 56 | | 07'46" (+02'48") | 1000 / 56000 |
| 57 | | 07'50" (+02'52") | 1000 / 57000 |
| 58 | | 07'58" (+03'00") | 1000 / 58000 |
| 59 | | 07'18" (+02'20") | 1000 / 59000 |
| 60 | | 09'36" (+04'38") | 1000 / 60000 |
| 61 | | 07'02" (+02'04") | 1000 / 61000 |
| 62 | | 11'16" (+06'18") | 1000 / 62000 |
| 63 | | 06'49" (+01'51") | 1000 / 63000 |
| 64 | | 07'06" (+02'08") | 1000 / 64000 |
| 65 | | 06'14" (+01'16") | 1000 / 65000 |
| 66 | | 06'16" (+01'18") | 1000 / 66000 |
| 67 | | 07'31" (+02'33") | 1000 / 67000 |
| 68 | | 06'14" (+01'16") | 1000 / 68000 |
| 69 | | 05'48" (+00'50") | 1000 / 69000 |
| 70 | | 07'45" (+02'47") | 1000 / 70000 |
| 71 | | 07'44" (+02'46") | 1000 / 71000 |
| 72 | | 09'59" (+05'01") | 1000 / 72000 |
| 73 | | 08'35" (+03'37") | 1000 / 73000 |
| 74 | | 08'41" (+03'43") | 1000 / 74000 |
| 75 | | 10'45" (+05'47") | 1000 / 75000 |
| 76 | | 11'24" (+06'26") | 1000 / 76000 |
| 77 | | 07'40" (+02'42") | 1000 / 77000 |
| 78 | | 07'52" (+02'54") | 1000 / 78000 |
| 79 | | 09'27" (+04'29") | 1000 / 79000 |
| 80 | | 06'51" (+01'53") | 1000 / 80000 |
| 81 | | 06'34" (+01'36") | 1000 / 81000 |
| 82 | | 06'12" (+01'14") | 1000 / 82000 |
| 83 | | 08'48" (+03'50") | 1000 / 83000 |
| 84 | | 06'32" (+01'34") | 1000 / 84000 |
| 85 | | 18'40" (+13'42") | 1000 / 85000 |
| 86 | | 06'34" (+01'36") | 1000 / 86000 |
| 87 | | 06'47" (+01'49") | 1000 / 87000 |
| 88 | | 06'37" (+01'39") | 1000 / 88000 |
| 89 | | 08'38" (+03'40") | 1000 / 89000 |
| 90 | | 07'55" (+02'57") | 1000 / 90000 |
| 91 | | 08'11" (+03'13") | 1000 / 91000 |
| 92 | | 08'52" (+03'54") | 1000 / 92000 |
| 93 | | 07'59" (+03'01") | 1000 / 93000 |
| 94 | | 11'41" (+06'43") | 1000 / 94000 |
| 95 | | 09'36" (+04'38") | 1000 / 95000 |
| 96 | | 07'24" (+02'26") | 1000 / 96000 |
| 97 | | 06'49" (+01'51") | 1000 / 97000 |
| 98 | | 06'41" (+01'43") | 1000 / 98000 |
| 99 | | 06'24" (+01'26") | 1000 / 99000 |
| 100 | | 06'32" (+01'34") | 1000 / 100000 |
| 101 | | 06'52" (+01'54") | 1000 / 101000 |
| 102 | | 06'23" (+01'25") | 1000 / 102000 |
| 103 | | 07'31" (+02'33") | 571 / 102571 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 362.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'21" | 00:15'24" |
| 3 | 07'28" | 00:22'52" |
| 4 | 06'50" | 00:29'42" |
| 5 | 08'05" | 00:37'47" |
| 6 | 06'59" | 00:44'46" |
| 7 | 07'11" | 00:51'57" |
| 8 | 10'15" | 01:02'12" |
| 9 | 08'22" | 01:10'34" |
| 10 | 07'32" | 01:18'06" |
| 11 | 07'32" | 01:25'38" |
| 12 | 08'00" | 01:33'38" |
| 13 | 07'29" | 01:41'07" |
| 14 | 07'20" | 01:48'27" |
| 15 | 08'44" | 01:57'11" |
| 16 | 07'26" | 02:04'37" |
| 17 | 05'58" | 02:10'35" |
| 18 | 05'09" | 02:15'44" |
| 19 | 05'58" | 02:21'42" |
| 20 | 05'18" | 02:27'00" |
| 21 | 05'33" | 02:32'33" |
| 22 | 05'16" | 02:37'49" |
| 23 | 05'49" | 02:43'38" |
| 24 | 05'13" | 02:48'51" |
| 25 | 05'12" | 02:54'03" |
| 26 | 05'11" | 02:59'14" |
| 27 | 05'06" | 03:04'20" |
| 28 | 04'58" | 03:09'18" |
| 29 | 05'21" | 03:14'39" |
| 30 | 09'14" | 03:23'53" |
| 31 | 05'15" | 03:29'08" |
| 32 | 05'14" | 03:34'22" |
| 33 | 05'23" | 03:39'45" |
| 34 | 05'38" | 03:45'23" |
| 35 | 07'57" | 03:53'20" |
| 36 | 06'07" | 03:59'27" |
| 37 | 07'32" | 04:06'59" |
| 38 | 06'00" | 04:12'59" |
| 39 | 06'29" | 04:19'28" |
| 40 | 12'06" | 04:31'34" |
| 41 | 10'18" | 04:41'52" |
| 42 | 09'21" | 04:51'13" |
| 43 | 06'43" | 04:57'56" |
| 44 | 06'17" | 05:04'13" |
| 45 | 07'18" | 05:11'31" |
| 46 | 06'07" | 05:17'38" |
| 47 | 05'30" | 05:23'08" |
| 48 | 05'47" | 05:28'55" |
| 49 | 08'59" | 05:37'54" |
| 50 | 05'54" | 05:43'48" |
| 51 | 06'04" | 05:49'52" |
| 52 | 08'29" | 05:58'21" |
| 53 | 06'31" | 06:04'52" |
| 54 | 06'20" | 06:11'12" |
| 55 | 11'12" | 06:22'24" |
| 56 | 07'47" | 06:30'11" |
| 57 | 07'51" | 06:38'02" |
| 58 | 07'58" | 06:46'00" |
| 59 | 07'18" | 06:53'18" |
| 60 | 09'37" | 07:02'55" |
| 61 | 07'03" | 07:09'58" |
| 62 | 11'16" | 07:21'14" |
| 63 | 06'50" | 07:28'04" |
| 64 | 07'06" | 07:35'10" |
| 65 | 06'15" | 07:41'25" |
| 66 | 06'17" | 07:47'42" |
| 67 | 07'31" | 07:55'13" |
| 68 | 06'15" | 08:01'28" |
| 69 | 05'48" | 08:07'16" |
| 70 | 07'46" | 08:15'02" |
| 71 | 07'44" | 08:22'46" |
| 72 | 09'59" | 08:32'45" |
| 73 | 08'36" | 08:41'21" |
| 74 | 08'41" | 08:50'02" |
| 75 | 10'46" | 09:00'48" |
| 76 | 11'24" | 09:12'12" |
| 77 | 07'41" | 09:19'53" |
| 78 | 07'52" | 09:27'45" |
| 79 | 09'28" | 09:37'13" |
| 80 | 06'52" | 09:44'05" |
| 81 | 06'35" | 09:50'40" |
| 82 | 06'12" | 09:56'52" |
| 83 | 08'48" | 10:05'40" |
| 84 | 06'32" | 10:12'12" |
| 85 | 18'41" | 10:30'53" |
| 86 | 06'34" | 10:37'27" |
| 87 | 06'47" | 10:44'14" |
| 88 | 06'38" | 10:50'52" |
| 89 | 08'38" | 10:59'30" |
| 90 | 07'56" | 11:07'26" |
| 91 | 08'12" | 11:15'38" |
| 92 | 08'52" | 11:24'30" |
| 93 | 08'00" | 11:32'30" |
| 94 | 11'41" | 11:44'11" |
| 95 | 09'36" | 11:53'47" |
| 96 | 07'25" | 12:01'12" |
| 97 | 06'50" | 12:08'02" |
| 98 | 06'41" | 12:14'43" |
| 99 | 06'24" | 12:21'07" |
| 100 | 06'32" | 12:27'39" |
| 101 | 06'53" | 12:34'32" |
| 102 | 06'23" | 12:40'55" |
| 102.6 | 07'31" | 12:45'13" |
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