50.9 km | 08:38:59 | 10:11/km日期: 2022-11-05 05:52 - 總爬升: 1771 m - 平均心率: 144 - 卡路里: 3206 Cal - 總步數: 64408 - 平均步頻: 124 - 平均步幅: 79 cm - 溫度: 19°C - 濕度: 85%
Pace: 08'48" / 07'54" / 08'04" / 07'52" / 11'56" / 07'57" / 08'17" / 12'44" / 09'56" / 08'39" / 09'55" / 10'30" / 11'05" / 10'03" / 11'52" / 14'50" / 07'35" / 07'39" / 07'33" / 06'52" / 07'39" / 08'04" / 08'26" / 07'00" / 07'30" / 09'30" / 07'23" / 08'45" / 09'34" / 09'31" / 08'39" / 07'52" / 07'24" / 08'42" / 13'07" / 11'32" / 09'32" / 10'17" / 10'50" / 16'13" / 13'47" / 13'32" / 11'38" / 10'46" / 20'06" / 10'02" / 10'25" / 11'06" / 14'01" / 10'47" / 15'16" / 00'02" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 77.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'48" | 00:08'48" |
2 | 07'54" | 00:16'42" |
3 | 08'04" | 00:24'46" |
4 | 07'52" | 00:32'38" |
5 | 11'56" | 00:44'34" |
6 | 07'57" | 00:52'31" |
7 | 08'17" | 01:00'48" |
8 | 12'44" | 01:13'32" |
9 | 09'56" | 01:23'28" |
10 | 08'39" | 01:32'07" |
11 | 09'55" | 01:42'02" |
12 | 10'30" | 01:52'32" |
13 | 11'05" | 02:03'37" |
14 | 10'03" | 02:13'40" |
15 | 11'52" | 02:25'32" |
16 | 14'50" | 02:40'22" |
17 | 07'35" | 02:47'57" |
18 | 07'39" | 02:55'36" |
19 | 07'33" | 03:03'09" |
20 | 06'52" | 03:10'01" |
21 | 07'39" | 03:17'40" |
22 | 08'04" | 03:25'44" |
23 | 08'26" | 03:34'10" |
24 | 07'00" | 03:41'10" |
25 | 07'30" | 03:48'40" |
26 | 09'30" | 03:58'10" |
27 | 07'23" | 04:05'33" |
28 | 08'45" | 04:14'18" |
29 | 09'34" | 04:23'52" |
30 | 09'31" | 04:33'23" |
31 | 08'39" | 04:42'02" |
32 | 07'52" | 04:49'54" |
33 | 07'24" | 04:57'18" |
34 | 08'42" | 05:06'00" |
35 | 13'07" | 05:19'07" |
36 | 11'32" | 05:30'39" |
37 | 09'32" | 05:40'11" |
38 | 10'17" | 05:50'28" |
39 | 10'50" | 06:01'18" |
40 | 16'13" | 06:17'31" |
41 | 13'47" | 06:31'18" |
42 | 13'32" | 06:44'50" |
43 | 11'38" | 06:56'28" |
44 | 10'46" | 07:07'14" |
45 | 20'06" | 07:27'20" |
46 | 10'02" | 07:37'22" |
47 | 10'25" | 07:47'47" |
48 | 11'06" | 07:58'53" |
49 | 14'01" | 08:12'54" |
50 | 10'47" | 08:23'41" |
51 | 15'16" | 08:38'57" |
50.9 | 00'-20" | 08:38'59" |