71.0 km | 11:30:54 | 09:43/km日期: 2022-11-05 05:52 - 總爬升: 1515 m - 平均心率: 143 - 卡路里: 5231 Cal - 平均步頻: 148 - 溫度: 19°C - 濕度: 85%
Pace: 08'40" / 08'36" / 09'02" / 07'54" / 10'02" / 08'45" / 08'59" / 12'00" / 10'34" / 09'54" / 10'10" / 09'33" / 10'28" / 09'05" / 11'05" / 10'05" / 11'29" / 07'02" / 08'04" / 07'06" / 07'18" / 06'59" / 07'21" / 08'34" / 06'53" / 07'08" / 07'33" / 07'12" / 07'32" / 07'18" / 08'46" / 06'47" / 06'59" / 08'46" / 07'53" / 09'08" / 09'11" / 11'30" / 08'14" / 12'13" / 13'03" / 13'39" / 10'12" / 09'49" / 09'31" / 09'20" / 08'53" / 09'08" / 13'07" / 10'16" / 08'40" / 09'31" / 09'22" / 08'43" / 10'09" / 12'12" / 10'31" / 10'33" / 09'25" / 14'23" / 11'09" / 09'08" / 14'19" / 10'22" / 10'00" / 11'34" / 10'58" / 11'58" / 11'30" / 12'11" / 15'27" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'40" (+01'54") | 1000 / 1000 |
2 | | 08'36" (+01'50") | 1000 / 2000 |
3 | | 09'02" (+02'16") | 1000 / 3000 |
4 | | 07'53" (+01'07") | 1000 / 4000 |
5 | | 10'02" (+03'16") | 1000 / 5000 |
6 | | 08'44" (+01'58") | 1000 / 6000 |
7 | | 08'59" (+02'13") | 1000 / 7000 |
8 | | 12'00" (+05'14") | 1000 / 8000 |
9 | | 10'34" (+03'48") | 1000 / 9000 |
10 | | 09'54" (+03'08") | 1000 / 10000 |
11 | | 10'09" (+03'23") | 1000 / 11000 |
12 | | 09'32" (+02'46") | 1000 / 12000 |
13 | | 10'27" (+03'41") | 1000 / 13000 |
14 | | 09'05" (+02'19") | 1000 / 14000 |
15 | | 11'05" (+04'19") | 1000 / 15000 |
16 | | 10'05" (+03'19") | 1000 / 16000 |
17 | | 11'28" (+04'42") | 1000 / 17000 |
18 | | 07'02" (+00'16") | 1000 / 18000 |
19 | | 08'03" (+01'17") | 1000 / 19000 |
20 | | 07'06" (+00'20") | 1000 / 20000 |
21 | | 07'17" (+00'31") | 1000 / 21000 |
22 | | 06'58" (+00'12") | 1000 / 22000 |
23 | | 07'21" (+00'35") | 1000 / 23000 |
24 | | 08'33" (+01'47") | 1000 / 24000 |
25 | | 06'52" (+00'06") | 1000 / 25000 |
26 | | 07'07" (+00'21") | 1000 / 26000 |
27 | | 07'33" (+00'47") | 1000 / 27000 |
28 | | 07'12" (+00'26") | 1000 / 28000 |
29 | | 07'31" (+00'45") | 1000 / 29000 |
30 | | 07'17" (+00'31") | 1000 / 30000 |
31 | | 08'46" (+02'00") | 1000 / 31000 |
32 | | 06'46" | 1000 / 32000 |
33 | | 06'59" (+00'13") | 1000 / 33000 |
34 | | 08'45" (+01'59") | 1000 / 34000 |
35 | | 07'53" (+01'07") | 1000 / 35000 |
36 | | 09'07" (+02'21") | 1000 / 36000 |
37 | | 09'11" (+02'25") | 1000 / 37000 |
38 | | 11'29" (+04'43") | 1000 / 38000 |
39 | | 08'14" (+01'28") | 1000 / 39000 |
40 | | 12'12" (+05'26") | 1000 / 40000 |
41 | | 13'03" (+06'17") | 1000 / 41000 |
42 | | 13'38" (+06'52") | 1000 / 42000 |
43 | | 10'11" (+03'25") | 1000 / 43000 |
44 | | 09'49" (+03'03") | 1000 / 44000 |
45 | | 09'31" (+02'45") | 1000 / 45000 |
46 | | 09'20" (+02'34") | 1000 / 46000 |
47 | | 08'53" (+02'07") | 1000 / 47000 |
48 | | 09'08" (+02'22") | 1000 / 48000 |
49 | | 13'06" (+06'20") | 1000 / 49000 |
50 | | 10'15" (+03'29") | 1000 / 50000 |
51 | | 08'40" (+01'54") | 1000 / 51000 |
52 | | 09'31" (+02'45") | 1000 / 52000 |
53 | | 09'21" (+02'35") | 1000 / 53000 |
54 | | 08'42" (+01'56") | 1000 / 54000 |
55 | | 10'08" (+03'22") | 1000 / 55000 |
56 | | 12'12" (+05'26") | 1000 / 56000 |
57 | | 10'30" (+03'44") | 1000 / 57000 |
58 | | 10'32" (+03'46") | 1000 / 58000 |
59 | | 09'24" (+02'38") | 1000 / 59000 |
60 | | 14'23" (+07'37") | 1000 / 60000 |
61 | | 11'09" (+04'23") | 1000 / 61000 |
62 | | 09'07" (+02'21") | 1000 / 62000 |
63 | | 14'18" (+07'32") | 1000 / 63000 |
64 | | 10'21" (+03'35") | 1000 / 64000 |
65 | | 10'00" (+03'14") | 1000 / 65000 |
66 | | 11'33" (+04'47") | 1000 / 66000 |
67 | | 10'57" (+04'11") | 1000 / 67000 |
68 | | 11'58" (+05'12") | 1000 / 68000 |
69 | | 11'29" (+04'43") | 1000 / 69000 |
70 | | 12'11" (+05'25") | 1000 / 70000 |
71 | | 15'25" (+08'39") | 1000 / 71000 |
72 | | 12'15" (+05'29") | 8 / 71008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
11月累積里程 : 91.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'40" | 00:08'40" |
2 | 08'36" | 00:17'16" |
3 | 09'02" | 00:26'18" |
4 | 07'54" | 00:34'12" |
5 | 10'02" | 00:44'14" |
6 | 08'45" | 00:52'59" |
7 | 08'59" | 01:01'58" |
8 | 12'00" | 01:13'58" |
9 | 10'34" | 01:24'32" |
10 | 09'54" | 01:34'26" |
11 | 10'10" | 01:44'36" |
12 | 09'33" | 01:54'09" |
13 | 10'28" | 02:04'37" |
14 | 09'05" | 02:13'42" |
15 | 11'05" | 02:24'47" |
16 | 10'05" | 02:34'52" |
17 | 11'29" | 02:46'21" |
18 | 07'02" | 02:53'23" |
19 | 08'04" | 03:01'27" |
20 | 07'06" | 03:08'33" |
21 | 07'18" | 03:15'51" |
22 | 06'59" | 03:22'50" |
23 | 07'21" | 03:30'11" |
24 | 08'34" | 03:38'45" |
25 | 06'53" | 03:45'38" |
26 | 07'08" | 03:52'46" |
27 | 07'33" | 04:00'19" |
28 | 07'12" | 04:07'31" |
29 | 07'32" | 04:15'03" |
30 | 07'18" | 04:22'21" |
31 | 08'46" | 04:31'07" |
32 | 06'47" | 04:37'54" |
33 | 06'59" | 04:44'53" |
34 | 08'46" | 04:53'39" |
35 | 07'53" | 05:01'32" |
36 | 09'08" | 05:10'40" |
37 | 09'11" | 05:19'51" |
38 | 11'30" | 05:31'21" |
39 | 08'14" | 05:39'35" |
40 | 12'13" | 05:51'48" |
41 | 13'03" | 06:04'51" |
42 | 13'39" | 06:18'30" |
43 | 10'12" | 06:28'42" |
44 | 09'49" | 06:38'31" |
45 | 09'31" | 06:48'02" |
46 | 09'20" | 06:57'22" |
47 | 08'53" | 07:06'15" |
48 | 09'08" | 07:15'23" |
49 | 13'07" | 07:28'30" |
50 | 10'16" | 07:38'46" |
51 | 08'40" | 07:47'26" |
52 | 09'31" | 07:56'57" |
53 | 09'22" | 08:06'19" |
54 | 08'43" | 08:15'02" |
55 | 10'09" | 08:25'11" |
56 | 12'12" | 08:37'23" |
57 | 10'31" | 08:47'54" |
58 | 10'33" | 08:58'27" |
59 | 09'25" | 09:07'52" |
60 | 14'23" | 09:22'15" |
61 | 11'09" | 09:33'24" |
62 | 09'08" | 09:42'32" |
63 | 14'19" | 09:56'51" |
64 | 10'22" | 10:07'13" |
65 | 10'00" | 10:17'13" |
66 | 11'34" | 10:28'47" |
67 | 10'58" | 10:39'45" |
68 | 11'58" | 10:51'43" |
69 | 11'30" | 11:03'13" |
70 | 12'11" | 11:15'24" |
71 | 15'27" | 11:30'51" |
71.0 | 12'28" | 11:30'57" |