70.5 km | 11:30:06 | 09:46/km日期: 2022-11-05 05:54 - 總爬升: 1462 m - 平均心率: 117 - 卡路里: 5186 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 85%
Pace: 07'36" / 08'35" / 08'06" / 08'43" / 07'22" / 07'31" / 07'07" / 10'59" / 09'35" / 09'38" / 08'37" / 10'00" / 10'33" / 10'02" / 10'40" / 10'12" / 07'27" / 07'14" / 09'11" / 07'01" / 06'34" / 06'46" / 08'06" / 07'55" / 06'39" / 08'29" / 08'04" / 08'42" / 11'39" / 11'17" / 07'52" / 07'38" / 07'17" / 06'42" / 10'31" / 07'38" / 08'56" / 07'53" / 10'37" / 11'49" / 13'51" / 13'52" / 09'07" / 08'54" / 09'04" / 10'55" / 09'03" / 07'56" / 09'01" / 08'57" / 07'53" / 09'34" / 09'24" / 09'19" / 10'55" / 11'26" / 11'28" / 14'14" / 09'28" / 11'55" / 13'05" / 19'09" / 12'19" / 13'54" / 09'58" / 11'05" / 11'27" / 12'16" / 12'01" / 14'22" / 15'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+01'03") | 1000 / 1000 |
2 | | 08'34" (+02'01") | 1000 / 2000 |
3 | | 08'05" (+01'32") | 1000 / 3000 |
4 | | 08'43" (+02'10") | 1000 / 4000 |
5 | | 07'21" (+00'48") | 1000 / 5000 |
6 | | 07'31" (+00'58") | 1000 / 6000 |
7 | | 07'06" (+00'33") | 1000 / 7000 |
8 | | 10'58" (+04'25") | 1000 / 8000 |
9 | | 09'34" (+03'01") | 1000 / 9000 |
10 | | 09'38" (+03'05") | 1000 / 10000 |
11 | | 08'36" (+02'03") | 1000 / 11000 |
12 | | 10'00" (+03'27") | 1000 / 12000 |
13 | | 10'32" (+03'59") | 1000 / 13000 |
14 | | 10'01" (+03'28") | 1000 / 14000 |
15 | | 10'40" (+04'07") | 1000 / 15000 |
16 | | 10'11" (+03'38") | 1000 / 16000 |
17 | | 07'27" (+00'54") | 1000 / 17000 |
18 | | 07'14" (+00'41") | 1000 / 18000 |
19 | | 09'10" (+02'37") | 1000 / 19000 |
20 | | 07'00" (+00'27") | 1000 / 20000 |
21 | | 06'33" | 1000 / 21000 |
22 | | 06'46" (+00'13") | 1000 / 22000 |
23 | | 08'06" (+01'33") | 1000 / 23000 |
24 | | 07'55" (+01'22") | 1000 / 24000 |
25 | | 06'38" (+00'05") | 1000 / 25000 |
26 | | 08'28" (+01'55") | 1000 / 26000 |
27 | | 08'03" (+01'30") | 1000 / 27000 |
28 | | 08'42" (+02'09") | 1000 / 28000 |
29 | | 11'38" (+05'05") | 1000 / 29000 |
30 | | 11'17" (+04'44") | 1000 / 30000 |
31 | | 07'52" (+01'19") | 1000 / 31000 |
32 | | 07'38" (+01'05") | 1000 / 32000 |
33 | | 07'16" (+00'43") | 1000 / 33000 |
34 | | 06'42" (+00'09") | 1000 / 34000 |
35 | | 10'30" (+03'57") | 1000 / 35000 |
36 | | 07'38" (+01'05") | 1000 / 36000 |
37 | | 08'55" (+02'22") | 1000 / 37000 |
38 | | 07'53" (+01'20") | 1000 / 38000 |
39 | | 10'36" (+04'03") | 1000 / 39000 |
40 | | 11'49" (+05'16") | 1000 / 40000 |
41 | | 13'50" (+07'17") | 1000 / 41000 |
42 | | 13'52" (+07'19") | 1000 / 42000 |
43 | | 09'06" (+02'33") | 1000 / 43000 |
44 | | 08'53" (+02'20") | 1000 / 44000 |
45 | | 09'04" (+02'31") | 1000 / 45000 |
46 | | 10'54" (+04'21") | 1000 / 46000 |
47 | | 09'02" (+02'29") | 1000 / 47000 |
48 | | 07'55" (+01'22") | 1000 / 48000 |
49 | | 09'01" (+02'28") | 1000 / 49000 |
50 | | 08'57" (+02'24") | 1000 / 50000 |
51 | | 07'52" (+01'19") | 1000 / 51000 |
52 | | 09'34" (+03'01") | 1000 / 52000 |
53 | | 09'24" (+02'51") | 1000 / 53000 |
54 | | 09'18" (+02'45") | 1000 / 54000 |
55 | | 10'54" (+04'21") | 1000 / 55000 |
56 | | 11'26" (+04'53") | 1000 / 56000 |
57 | | 11'27" (+04'54") | 1000 / 57000 |
58 | | 14'13" (+07'40") | 1000 / 58000 |
59 | | 09'28" (+02'55") | 1000 / 59000 |
60 | | 11'55" (+05'22") | 1000 / 60000 |
61 | | 11'47" (+05'14") | 1000 / 61000 |
62 | | 19'09" (+12'36") | 1000 / 62000 |
63 | | 12'18" (+05'45") | 1000 / 63000 |
64 | | 13'54" (+07'21") | 1000 / 64000 |
65 | | 09'57" (+03'24") | 1000 / 65000 |
66 | | 11'04" (+04'31") | 1000 / 66000 |
67 | | 11'27" (+04'54") | 1000 / 67000 |
68 | | 12'15" (+05'42") | 1000 / 68000 |
69 | | 12'01" (+05'28") | 1000 / 69000 |
70 | | 14'22" (+07'49") | 1000 / 70000 |
71 | | 15'21" (+08'48") | 539 / 70539 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 133.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 08'35" | 00:16'11" |
3 | 08'06" | 00:24'17" |
4 | 08'43" | 00:33'00" |
5 | 07'22" | 00:40'22" |
6 | 07'31" | 00:47'53" |
7 | 07'07" | 00:55'00" |
8 | 10'59" | 01:05'59" |
9 | 09'35" | 01:15'34" |
10 | 09'38" | 01:25'12" |
11 | 08'37" | 01:33'49" |
12 | 10'00" | 01:43'49" |
13 | 10'33" | 01:54'22" |
14 | 10'02" | 02:04'24" |
15 | 10'40" | 02:15'04" |
16 | 10'12" | 02:25'16" |
17 | 07'27" | 02:32'43" |
18 | 07'14" | 02:39'57" |
19 | 09'11" | 02:49'08" |
20 | 07'01" | 02:56'09" |
21 | 06'34" | 03:02'43" |
22 | 06'46" | 03:09'29" |
23 | 08'06" | 03:17'35" |
24 | 07'55" | 03:25'30" |
25 | 06'39" | 03:32'09" |
26 | 08'29" | 03:40'38" |
27 | 08'04" | 03:48'42" |
28 | 08'42" | 03:57'24" |
29 | 11'39" | 04:09'03" |
30 | 11'17" | 04:20'20" |
31 | 07'52" | 04:28'12" |
32 | 07'38" | 04:35'50" |
33 | 07'17" | 04:43'07" |
34 | 06'42" | 04:49'49" |
35 | 10'31" | 05:00'20" |
36 | 07'38" | 05:07'58" |
37 | 08'56" | 05:16'54" |
38 | 07'53" | 05:24'47" |
39 | 10'37" | 05:35'24" |
40 | 11'49" | 05:47'13" |
41 | 13'51" | 06:01'04" |
42 | 13'52" | 06:14'56" |
43 | 09'07" | 06:24'03" |
44 | 08'54" | 06:32'57" |
45 | 09'04" | 06:42'01" |
46 | 10'55" | 06:52'56" |
47 | 09'03" | 07:01'59" |
48 | 07'56" | 07:09'55" |
49 | 09'01" | 07:18'56" |
50 | 08'57" | 07:27'53" |
51 | 07'53" | 07:35'46" |
52 | 09'34" | 07:45'20" |
53 | 09'24" | 07:54'44" |
54 | 09'19" | 08:04'03" |
55 | 10'55" | 08:14'58" |
56 | 11'26" | 08:26'24" |
57 | 11'28" | 08:37'52" |
58 | 14'14" | 08:52'06" |
59 | 09'28" | 09:01'34" |
60 | 11'55" | 09:13'29" |
61 | 13'05" | 09:26'34" |
62 | 19'09" | 09:45'43" |
63 | 12'19" | 09:58'02" |
64 | 13'54" | 10:11'56" |
65 | 09'58" | 10:21'54" |
66 | 11'05" | 10:32'59" |
67 | 11'27" | 10:44'26" |
68 | 12'16" | 10:56'42" |
69 | 12'01" | 11:08'43" |
70 | 14'22" | 11:23'05" |
70.5 | 15'22" | 11:31'23" |