69.5 km | 10:53:54 | 09:24/km日期: 2022-11-05 05:54 - 總爬升: 1442 m - 卡路里: 3702 Cal - 溫度: 19°C - 濕度: 85%
Pace: 07'16" / 07'36" / 07'25" / 07'00" / 07'10" / 08'09" / 07'32" / 09'59" / 08'32" / 08'08" / 11'16" / 09'04" / 09'23" / 09'22" / 12'26" / 09'01" / 06'20" / 06'02" / 07'08" / 09'29" / 06'01" / 06'18" / 06'42" / 06'19" / 10'50" / 06'30" / 07'58" / 07'33" / 06'43" / 08'55" / 06'51" / 06'52" / 07'08" / 10'43" / 07'38" / 12'27" / 08'40" / 08'03" / 14'01" / 13'46" / 13'37" / 09'00" / 08'03" / 08'38" / 12'02" / 06'57" / 07'25" / 17'57" / 06'53" / 06'52" / 11'59" / 07'20" / 07'50" / 10'56" / 10'08" / 16'32" / 09'43" / 08'28" / 11'34" / 09'20" / 12'19" / 08'29" / 11'29" / 10'58" / 10'55" / 11'30" / 29'32" / 12'05" / 14'16" /
11月累積里程 : 125.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 07'36" | 00:14'52" |
3 | 07'25" | 00:22'17" |
4 | 07'00" | 00:29'17" |
5 | 07'10" | 00:36'27" |
6 | 08'09" | 00:44'36" |
7 | 07'32" | 00:52'08" |
8 | 09'59" | 01:02'07" |
9 | 08'32" | 01:10'39" |
10 | 08'08" | 01:18'47" |
11 | 11'16" | 01:30'03" |
12 | 09'04" | 01:39'07" |
13 | 09'23" | 01:48'30" |
14 | 09'22" | 01:57'52" |
15 | 12'26" | 02:10'18" |
16 | 09'01" | 02:19'19" |
17 | 06'20" | 02:25'39" |
18 | 06'02" | 02:31'41" |
19 | 07'08" | 02:38'49" |
20 | 09'29" | 02:48'18" |
21 | 06'01" | 02:54'19" |
22 | 06'18" | 03:00'37" |
23 | 06'42" | 03:07'19" |
24 | 06'19" | 03:13'38" |
25 | 10'50" | 03:24'28" |
26 | 06'30" | 03:30'58" |
27 | 07'58" | 03:38'56" |
28 | 07'33" | 03:46'29" |
29 | 06'43" | 03:53'12" |
30 | 08'55" | 04:02'07" |
31 | 06'51" | 04:08'58" |
32 | 06'52" | 04:15'50" |
33 | 07'08" | 04:22'58" |
34 | 10'43" | 04:33'41" |
35 | 07'38" | 04:41'19" |
36 | 12'27" | 04:53'46" |
37 | 08'40" | 05:02'26" |
38 | 08'03" | 05:10'29" |
39 | 14'01" | 05:24'30" |
40 | 13'46" | 05:38'16" |
41 | 13'37" | 05:51'53" |
42 | 09'00" | 06:00'53" |
43 | 08'03" | 06:08'56" |
44 | 08'38" | 06:17'34" |
45 | 12'02" | 06:29'36" |
46 | 06'57" | 06:36'33" |
47 | 07'25" | 06:43'58" |
48 | 17'57" | 07:01'55" |
49 | 06'53" | 07:08'48" |
50 | 06'52" | 07:15'40" |
51 | 11'59" | 07:27'39" |
52 | 07'20" | 07:34'59" |
53 | 07'50" | 07:42'49" |
54 | 10'56" | 07:53'45" |
55 | 10'08" | 08:03'53" |
56 | 16'32" | 08:20'25" |
57 | 09'43" | 08:30'08" |
58 | 08'28" | 08:38'36" |
59 | 11'34" | 08:50'10" |
60 | 09'20" | 08:59'30" |
61 | 12'19" | 09:11'49" |
62 | 08'29" | 09:20'18" |
63 | 11'29" | 09:31'47" |
64 | 10'58" | 09:42'45" |
65 | 10'55" | 09:53'40" |
66 | 11'30" | 10:05'10" |
67 | 29'32" | 10:34'42" |
68 | 12'05" | 10:46'47" |
68.6 | 12'45" | 10:53'55" |