62.1 km | 07:38:44 | 07:23/km日期: 2022-11-05 05:51 - 總爬升: 1478 m - 平均心率: 158 - 卡路里: 4148 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 85%
Pace: 08'27" / 07'30" / 07'40" / 06'33" / 08'20" / 06'43" / 07'03" / 10'42" / 09'23" / 07'09" / 06'56" / 07'23" / 07'06" / 07'14" / 08'11" / 07'44" / 06'17" / 06'09" / 07'39" / 05'28" / 05'37" / 05'35" / 06'03" / 05'52" / 05'39" / 05'51" / 05'34" / 05'27" / 05'46" / 06'32" / 05'21" / 05'25" / 05'22" / 05'49" / 07'14" / 06'11" / 06'57" / 06'40" / 06'49" / 11'31" / 11'19" / 08'47" / 07'22" / 06'14" / 07'05" / 06'32" / 06'33" / 06'36" / 08'16" / 06'36" / 07'53" / 06'32" / 06'53" / 07'12" / 09'41" / 08'42" / 09'13" / 09'19" / 09'45" / 10'44" / 10'15" / 12'15" / 02'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'27" (+06'25") | 1000 / 1000 |
2 | | 07'30" (+05'28") | 1000 / 2000 |
3 | | 07'40" (+05'38") | 1000 / 3000 |
4 | | 06'32" (+04'30") | 1000 / 4000 |
5 | | 08'20" (+06'18") | 1000 / 5000 |
6 | | 06'42" (+04'40") | 1000 / 6000 |
7 | | 07'03" (+05'01") | 1000 / 7000 |
8 | | 10'42" (+08'40") | 1000 / 8000 |
9 | | 09'22" (+07'20") | 1000 / 9000 |
10 | | 07'08" (+05'06") | 1000 / 10000 |
11 | | 06'55" (+04'53") | 1000 / 11000 |
12 | | 07'23" (+05'21") | 1000 / 12000 |
13 | | 07'05" (+05'03") | 1000 / 13000 |
14 | | 07'13" (+05'11") | 1000 / 14000 |
15 | | 08'11" (+06'09") | 1000 / 15000 |
16 | | 07'43" (+05'41") | 1000 / 16000 |
17 | | 06'17" (+04'15") | 1000 / 17000 |
18 | | 06'09" (+04'07") | 1000 / 18000 |
19 | | 07'38" (+05'36") | 1000 / 19000 |
20 | | 05'27" (+03'25") | 1000 / 20000 |
21 | | 05'37" (+03'35") | 1000 / 21000 |
22 | | 05'34" (+03'32") | 1000 / 22000 |
23 | | 06'03" (+04'01") | 1000 / 23000 |
24 | | 05'52" (+03'50") | 1000 / 24000 |
25 | | 05'38" (+03'36") | 1000 / 25000 |
26 | | 05'50" (+03'48") | 1000 / 26000 |
27 | | 05'34" (+03'32") | 1000 / 27000 |
28 | | 05'26" (+03'24") | 1000 / 28000 |
29 | | 05'45" (+03'43") | 1000 / 29000 |
30 | | 06'32" (+04'30") | 1000 / 30000 |
31 | | 05'20" (+03'18") | 1000 / 31000 |
32 | | 05'24" (+03'22") | 1000 / 32000 |
33 | | 05'22" (+03'20") | 1000 / 33000 |
34 | | 05'48" (+03'46") | 1000 / 34000 |
35 | | 07'14" (+05'12") | 1000 / 35000 |
36 | | 06'11" (+04'09") | 1000 / 36000 |
37 | | 06'56" (+04'54") | 1000 / 37000 |
38 | | 06'39" (+04'37") | 1000 / 38000 |
39 | | 06'49" (+04'47") | 1000 / 39000 |
40 | | 11'30" (+09'28") | 1000 / 40000 |
41 | | 11'19" (+09'17") | 1000 / 41000 |
42 | | 08'46" (+06'44") | 1000 / 42000 |
43 | | 07'21" (+05'19") | 1000 / 43000 |
44 | | 06'13" (+04'11") | 1000 / 44000 |
45 | | 07'04" (+05'02") | 1000 / 45000 |
46 | | 06'32" (+04'30") | 1000 / 46000 |
47 | | 06'32" (+04'30") | 1000 / 47000 |
48 | | 06'35" (+04'33") | 1000 / 48000 |
49 | | 08'16" (+06'14") | 1000 / 49000 |
50 | | 06'36" (+04'34") | 1000 / 50000 |
51 | | 07'52" (+05'50") | 1000 / 51000 |
52 | | 06'32" (+04'30") | 1000 / 52000 |
53 | | 06'52" (+04'50") | 1000 / 53000 |
54 | | 07'12" (+05'10") | 1000 / 54000 |
55 | | 09'41" (+07'39") | 1000 / 55000 |
56 | | 08'42" (+06'40") | 1000 / 56000 |
57 | | 09'13" (+07'11") | 1000 / 57000 |
58 | | 09'18" (+07'16") | 1000 / 58000 |
59 | | 09'44" (+07'42") | 1000 / 59000 |
60 | | 10'44" (+08'42") | 1000 / 60000 |
61 | | 10'14" (+08'12") | 1000 / 61000 |
62 | | 12'14" (+10'12") | 1000 / 62000 |
63 | | 02'02" | 25 / 62025 |
64 | | 01'50" | 46 / 62072 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 149~181 | 65~79% |
2:M馬拉松配速區 | 181~204 | 79~89% |
3:T乳酸耐力區 | 204~211 | 89~92% |
4:A無氧耐力區 | 211~224 | 92~97.5% |
5:I最大耗氧區 | 224~230 | 97.5~100% |
最大心率為230 點此去設定最大心率 |
11月累積里程 : 253.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'27" | 00:08'27" |
2 | 07'30" | 00:15'57" |
3 | 07'40" | 00:23'37" |
4 | 06'33" | 00:30'10" |
5 | 08'20" | 00:38'30" |
6 | 06'43" | 00:45'13" |
7 | 07'03" | 00:52'16" |
8 | 10'42" | 01:02'58" |
9 | 09'23" | 01:12'21" |
10 | 07'09" | 01:19'30" |
11 | 06'56" | 01:26'26" |
12 | 07'23" | 01:33'49" |
13 | 07'06" | 01:40'55" |
14 | 07'14" | 01:48'09" |
15 | 08'11" | 01:56'20" |
16 | 07'44" | 02:04'04" |
17 | 06'17" | 02:10'21" |
18 | 06'09" | 02:16'30" |
19 | 07'39" | 02:24'09" |
20 | 05'28" | 02:29'37" |
21 | 05'37" | 02:35'14" |
22 | 05'35" | 02:40'49" |
23 | 06'03" | 02:46'52" |
24 | 05'52" | 02:52'44" |
25 | 05'39" | 02:58'23" |
26 | 05'51" | 03:04'14" |
27 | 05'34" | 03:09'48" |
28 | 05'27" | 03:15'15" |
29 | 05'46" | 03:21'01" |
30 | 06'32" | 03:27'33" |
31 | 05'21" | 03:32'54" |
32 | 05'25" | 03:38'19" |
33 | 05'22" | 03:43'41" |
34 | 05'49" | 03:49'30" |
35 | 07'14" | 03:56'44" |
36 | 06'11" | 04:02'55" |
37 | 06'57" | 04:09'52" |
38 | 06'40" | 04:16'32" |
39 | 06'49" | 04:23'21" |
40 | 11'31" | 04:34'52" |
41 | 11'19" | 04:46'11" |
42 | 08'47" | 04:54'58" |
43 | 07'22" | 05:02'20" |
44 | 06'14" | 05:08'34" |
45 | 07'05" | 05:15'39" |
46 | 06'32" | 05:22'11" |
47 | 06'33" | 05:28'44" |
48 | 06'36" | 05:35'20" |
49 | 08'16" | 05:43'36" |
50 | 06'36" | 05:50'12" |
51 | 07'53" | 05:58'05" |
52 | 06'32" | 06:04'37" |
53 | 06'53" | 06:11'30" |
54 | 07'12" | 06:18'42" |
55 | 09'41" | 06:28'23" |
56 | 08'42" | 06:37'05" |
57 | 09'13" | 06:46'18" |
58 | 09'19" | 06:55'37" |
59 | 09'45" | 07:05'22" |
60 | 10'44" | 07:16'06" |
61 | 10'15" | 07:26'21" |
62 | 12'15" | 07:38'36" |
62.1 | 02'04" | 07:38'45" |