50.2 km | 06:52:20 | 08:12/km日期: 2022-11-05 05:51 - 總爬升: 1342 m - 平均心率: 140 - 卡路里: 3350 Cal - 平均步頻: 148 - 溫度: 19°C - 濕度: 85%
Pace: 08'37" / 08'38" / 10'08" / 08'16" / 10'34" / 08'31" / 08'57" / 12'35" / 10'51" / 09'19" / 09'57" / 09'46" / 10'06" / 10'09" / 13'10" / 09'41" / 06'40" / 06'48" / 07'39" / 06'21" / 06'04" / 07'05" / 06'42" / 06'42" / 06'21" / 06'23" / 05'51" / 06'44" / 07'04" / 06'47" / 05'37" / 05'29" / 06'09" / 06'15" / 06'55" / 07'00" / 07'52" / 08'01" / 09'51" / 12'19" / 12'37" / 08'59" / 07'44" / 07'57" / 08'11" / 07'34" / 06'24" / 08'44" / 06'42" / 07'05" / 12'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'33" (+03'05") | 1000 / 1000 |
2 | | 08'37" (+03'09") | 1000 / 2000 |
3 | | 10'07" (+04'39") | 1000 / 3000 |
4 | | 08'16" (+02'48") | 1000 / 4000 |
5 | | 10'33" (+05'05") | 1000 / 5000 |
6 | | 08'31" (+03'03") | 1000 / 6000 |
7 | | 08'56" (+03'28") | 1000 / 7000 |
8 | | 12'34" (+07'06") | 1000 / 8000 |
9 | | 10'50" (+05'22") | 1000 / 9000 |
10 | | 09'19" (+03'51") | 1000 / 10000 |
11 | | 09'56" (+04'28") | 1000 / 11000 |
12 | | 09'46" (+04'18") | 1000 / 12000 |
13 | | 10'06" (+04'38") | 1000 / 13000 |
14 | | 10'08" (+04'40") | 1000 / 14000 |
15 | | 13'09" (+07'41") | 1000 / 15000 |
16 | | 09'41" (+04'13") | 1000 / 16000 |
17 | | 06'40" (+01'12") | 1000 / 17000 |
18 | | 06'47" (+01'19") | 1000 / 18000 |
19 | | 07'38" (+02'10") | 1000 / 19000 |
20 | | 06'21" (+00'53") | 1000 / 20000 |
21 | | 06'03" (+00'35") | 1000 / 21000 |
22 | | 07'05" (+01'37") | 1000 / 22000 |
23 | | 06'41" (+01'13") | 1000 / 23000 |
24 | | 06'42" (+01'14") | 1000 / 24000 |
25 | | 06'20" (+00'52") | 1000 / 25000 |
26 | | 06'23" (+00'55") | 1000 / 26000 |
27 | | 05'51" (+00'23") | 1000 / 27000 |
28 | | 06'43" (+01'15") | 1000 / 28000 |
29 | | 07'03" (+01'35") | 1000 / 29000 |
30 | | 06'46" (+01'18") | 1000 / 30000 |
31 | | 05'37" (+00'09") | 1000 / 31000 |
32 | | 05'28" | 1000 / 32000 |
33 | | 06'09" (+00'41") | 1000 / 33000 |
34 | | 06'14" (+00'46") | 1000 / 34000 |
35 | | 06'55" (+01'27") | 1000 / 35000 |
36 | | 07'00" (+01'32") | 1000 / 36000 |
37 | | 07'52" (+02'24") | 1000 / 37000 |
38 | | 08'00" (+02'32") | 1000 / 38000 |
39 | | 09'51" (+04'23") | 1000 / 39000 |
40 | | 12'19" (+06'51") | 1000 / 40000 |
41 | | 12'36" (+07'08") | 1000 / 41000 |
42 | | 08'58" (+03'30") | 1000 / 42000 |
43 | | 07'43" (+02'15") | 1000 / 43000 |
44 | | 07'57" (+02'29") | 1000 / 44000 |
45 | | 08'11" (+02'43") | 1000 / 45000 |
46 | | 07'34" (+02'06") | 1000 / 46000 |
47 | | 06'23" (+00'55") | 1000 / 47000 |
48 | | 08'44" (+03'16") | 1000 / 48000 |
49 | | 06'41" (+01'13") | 1000 / 49000 |
50 | | 07'05" (+01'37") | 1000 / 50000 |
51 | | 12'22" (+06'54") | 205 / 50205 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
11月累積里程 : 273.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'37" | 00:08'37" |
2 | 08'38" | 00:17'15" |
3 | 10'08" | 00:27'23" |
4 | 08'16" | 00:35'39" |
5 | 10'34" | 00:46'13" |
6 | 08'31" | 00:54'44" |
7 | 08'57" | 01:03'41" |
8 | 12'35" | 01:16'16" |
9 | 10'51" | 01:27'07" |
10 | 09'19" | 01:36'26" |
11 | 09'57" | 01:46'23" |
12 | 09'46" | 01:56'09" |
13 | 10'06" | 02:06'15" |
14 | 10'09" | 02:16'24" |
15 | 13'10" | 02:29'34" |
16 | 09'41" | 02:39'15" |
17 | 06'40" | 02:45'55" |
18 | 06'48" | 02:52'43" |
19 | 07'39" | 03:00'22" |
20 | 06'21" | 03:06'43" |
21 | 06'04" | 03:12'47" |
22 | 07'05" | 03:19'52" |
23 | 06'42" | 03:26'34" |
24 | 06'42" | 03:33'16" |
25 | 06'21" | 03:39'37" |
26 | 06'23" | 03:46'00" |
27 | 05'51" | 03:51'51" |
28 | 06'44" | 03:58'35" |
29 | 07'04" | 04:05'39" |
30 | 06'47" | 04:12'26" |
31 | 05'37" | 04:18'03" |
32 | 05'29" | 04:23'32" |
33 | 06'09" | 04:29'41" |
34 | 06'15" | 04:35'56" |
35 | 06'55" | 04:42'51" |
36 | 07'00" | 04:49'51" |
37 | 07'52" | 04:57'43" |
38 | 08'01" | 05:05'44" |
39 | 09'51" | 05:15'35" |
40 | 12'19" | 05:27'54" |
41 | 12'37" | 05:40'31" |
42 | 08'59" | 05:49'30" |
43 | 07'44" | 05:57'14" |
44 | 07'57" | 06:05'11" |
45 | 08'11" | 06:13'22" |
46 | 07'34" | 06:20'56" |
47 | 06'24" | 06:27'20" |
48 | 08'44" | 06:36'04" |
49 | 06'42" | 06:42'46" |
50 | 07'05" | 06:49'51" |
50.2 | 12'25" | 06:52'24" |