51.0 km | 07:22:26 | 08:40/km日期: 2022-11-05 05:52 - 總爬升: 1153 m - 平均心率: 145 - 卡路里: 2559 Cal - 溫度: 19°C - 濕度: 85%
Pace: 07'16" / 07'20" / 08'02" / 07'02" / 07'13" / 07'22" / 07'24" / 10'50" / 09'12" / 08'08" / 08'09" / 08'34" / 08'31" / 09'06" / 09'56" / 16'25" / 07'17" / 07'06" / 08'37" / 07'18" / 07'12" / 07'06" / 07'07" / 06'52" / 07'29" / 08'09" / 06'55" / 06'38" / 06'54" / 10'42" / 06'43" / 06'31" / 06'31" / 09'14" / 07'42" / 08'04" / 14'07" / 08'15" / 10'31" / 12'55" / 14'05" / 12'57" / 09'36" / 09'17" / 11'16" / 08'14" / 07'29" / 07'35" / 14'32" / 08'10" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" | 147 / 147 |
2 | | 08'04" (+01'00") | 12 / 160 |
3 | | 08'41" (+01'37") | 50795 / 50955 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
11月累積里程 : 123.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 07'20" | 00:14'36" |
3 | 08'02" | 00:22'38" |
4 | 07'02" | 00:29'40" |
5 | 07'13" | 00:36'53" |
6 | 07'22" | 00:44'15" |
7 | 07'24" | 00:51'39" |
8 | 10'50" | 01:02'29" |
9 | 09'12" | 01:11'41" |
10 | 08'08" | 01:19'49" |
11 | 08'09" | 01:27'58" |
12 | 08'34" | 01:36'32" |
13 | 08'31" | 01:45'03" |
14 | 09'06" | 01:54'09" |
15 | 09'56" | 02:04'05" |
16 | 16'25" | 02:20'30" |
17 | 07'17" | 02:27'47" |
18 | 07'06" | 02:34'53" |
19 | 08'37" | 02:43'30" |
20 | 07'18" | 02:50'48" |
21 | 07'12" | 02:58'00" |
22 | 07'06" | 03:05'06" |
23 | 07'07" | 03:12'13" |
24 | 06'52" | 03:19'05" |
25 | 07'29" | 03:26'34" |
26 | 08'09" | 03:34'43" |
27 | 06'55" | 03:41'38" |
28 | 06'38" | 03:48'16" |
29 | 06'54" | 03:55'10" |
30 | 10'42" | 04:05'52" |
31 | 06'43" | 04:12'35" |
32 | 06'31" | 04:19'06" |
33 | 06'31" | 04:25'37" |
34 | 09'14" | 04:34'51" |
35 | 07'42" | 04:42'33" |
36 | 08'04" | 04:50'37" |
37 | 14'07" | 05:04'44" |
38 | 08'15" | 05:12'59" |
39 | 10'31" | 05:23'30" |
40 | 12'55" | 05:36'25" |
41 | 14'05" | 05:50'30" |
42 | 12'57" | 06:03'27" |
43 | 09'36" | 06:13'03" |
44 | 09'17" | 06:22'20" |
45 | 11'16" | 06:33'36" |
46 | 08'14" | 06:41'50" |
47 | 07'29" | 06:49'19" |
48 | 07'35" | 06:56'54" |
49 | 14'32" | 07:11'26" |
50 | 08'10" | 07:19'36" |
51.0 | 08'41" | 07:27'55" |