29.0 km | 02:54:02 | 06:00/km | 第70半馬官方成績 |
日期 | 2022-10-30 |
成績 | 02:54:02 |
總名次 | 253 / 2384 |
分組名次 | - / - |
平均速度 | 06:00/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:20'04" | 00:41'58" |
| 00:21'54" (+01'50") |
| 00:41'29" (+21'25") | 01:19'06" (+37'08") |
| 00:37'37" (+17'33") |
| 00:32'08" (+12'04") | 00:00'00" |
|
日期: 2022-10-30 06:35 - 總爬升: 384 m - 地點: 魚池鄉 - 天氣: 早上 - 平均心率: 144 - 卡路里: 2051 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 72%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'00" (+00'04") | 1000 / 1000 |
2 | | 03'56" | 1000 / 2000 |
3 | | 04'00" (+00'04") | 1000 / 3000 |
4 | | 04'05" (+00'09") | 1000 / 4000 |
5 | | 04'00" (+00'04") | 1000 / 5000 |
6 | | 04'48" (+00'52") | 1000 / 6000 |
7 | | 04'08" (+00'12") | 1000 / 7000 |
8 | | 04'02" (+00'06") | 1000 / 8000 |
9 | | 04'21" (+00'25") | 1000 / 9000 |
10 | | 04'32" (+00'36") | 1000 / 10000 |
11 | | 04'28" (+00'32") | 1000 / 11000 |
12 | | 04'44" (+00'48") | 1000 / 12000 |
13 | | 07'46" (+03'50") | 1000 / 13000 |
14 | | 12'15" (+08'19") | 1000 / 14000 |
15 | | 12'13" (+08'17") | 1000 / 15000 |
16 | | 11'29" (+07'33") | 1000 / 16000 |
17 | | 07'12" (+03'16") | 1000 / 17000 |
18 | | 06'22" (+02'26") | 1000 / 18000 |
19 | | 06'24" (+02'28") | 1000 / 19000 |
20 | | 06'07" (+02'11") | 1000 / 20000 |
21 | | 06'00" (+02'04") | 1000 / 21000 |
22 | | 06'09" (+02'13") | 1000 / 22000 |
23 | | 05'53" (+01'57") | 1000 / 23000 |
24 | | 07'54" (+03'58") | 1000 / 24000 |
25 | | 06'08" (+02'12") | 1000 / 25000 |
26 | | 07'33" (+03'37") | 1000 / 26000 |
27 | | 07'01" (+03'05") | 1000 / 27000 |
28 | | 06'04" (+02'08") | 1000 / 28000 |
29 | | 07'06" (+03'10") | 28 / 28028 |
賽後評分: 整體規劃都不錯,路線及補給站都很棒,主辦及各位志工都辛苦了,明年再來共襄盛舉~
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 : 497.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'00" | 00:04'00" |
2 | 03'57" | 00:07'57" |
3 | 04'01" | 00:11'58" |
4 | 04'05" | 00:16'03" |
5 | 04'01" | 00:20'04" |
6 | 04'49" | 00:24'53" |
7 | 04'09" | 00:29'02" |
8 | 04'02" | 00:33'04" |
9 | 04'21" | 00:37'25" |
10 | 04'33" | 00:41'58" |
11 | 04'29" | 00:46'27" |
12 | 04'44" | 00:51'11" |
13 | 07'47" | 00:58'58" |
14 | 12'16" | 01:11'14" |
15 | 12'13" | 01:23'27" |
16 | 11'30" | 01:34'57" |
17 | 07'13" | 01:42'10" |
18 | 06'22" | 01:48'32" |
19 | 06'24" | 01:54'56" |
20 | 06'08" | 02:01'04" |
21 | 06'01" | 02:07'05" |
22 | 06'10" | 02:13'15" |
23 | 05'53" | 02:19'08" |
24 | 07'55" | 02:27'03" |
25 | 06'09" | 02:33'12" |
26 | 07'34" | 02:40'46" |
27 | 07'01" | 02:47'47" |
28 | 06'04" | 02:53'51" |
28.0 | 07'05" | 02:54'03" |