10.3 km | 00:52:11 | 05:04/km日期: 2021-03-28 06:20 - 卡路里: 725 Cal - 平均步頻: 166
Pace: 04'03" / 04'28" / 04'52" / 05'06" / 04'28" / 05'33" / 06'43" / 05'17" / 05'15" / 05'28" / 07'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'57" | 1000 / 1000 |
2 | | 04'27" (+00'30") | 1000 / 2000 |
3 | | 04'52" (+00'55") | 1000 / 3000 |
4 | | 05'00" (+01'03") | 1000 / 4000 |
5 | | 04'27" (+00'30") | 1000 / 5000 |
6 | | 05'33" (+01'36") | 1000 / 6000 |
7 | | 06'17" (+02'20") | 1000 / 7000 |
8 | | 05'16" (+01'19") | 1000 / 8000 |
9 | | 05'15" (+01'18") | 1000 / 9000 |
10 | | 05'27" (+01'30") | 1000 / 10000 |
11 | | 05'46" (+01'49") | 271 / 10271 |
3月累積里程 : 10.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 04'28" | 00:08'31" |
3 | 04'52" | 00:13'23" |
4 | 05'06" | 00:18'29" |
5 | 04'28" | 00:22'57" |
6 | 05'33" | 00:28'30" |
7 | 06'43" | 00:35'13" |
8 | 05'17" | 00:40'30" |
9 | 05'15" | 00:45'45" |
10 | 05'28" | 00:51'13" |
10.3 | 07'51" | 00:53'21" |