10.4 km | 00:53:48 | 05:11/km日期: 2021-04-25 06:11 - 卡路里: 735 Cal - 平均步頻: 166
Pace: 03'11" / 04'43" / 04'59" / 05'03" / 06'14" / 05'12" / 05'18" / 05'31" / 05'27" / 05'21" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'06") | 1000 / 1000 |
2 | | 04'42" | 1000 / 2000 |
3 | | 04'59" (+00'17") | 1000 / 3000 |
4 | | 05'02" (+00'20") | 1000 / 4000 |
5 | | 05'42" (+01'00") | 1000 / 5000 |
6 | | 05'13" (+00'31") | 1000 / 6000 |
7 | | 05'17" (+00'35") | 1000 / 7000 |
8 | | 05'19" (+00'37") | 1000 / 8000 |
9 | | 05'27" (+00'45") | 1000 / 9000 |
10 | | 05'21" (+00'39") | 1000 / 10000 |
11 | | 05'19" (+00'37") | 358 / 10358 |
4月累積里程 : 10.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'11" | 00:03'11" |
2 | 04'43" | 00:07'54" |
3 | 04'59" | 00:12'53" |
4 | 05'03" | 00:17'56" |
5 | 06'14" | 00:24'10" |
6 | 05'12" | 00:29'22" |
7 | 05'18" | 00:34'40" |
8 | 05'31" | 00:40'11" |
9 | 05'27" | 00:45'38" |
10 | 05'21" | 00:50'59" |
10.4 | 05'21" | 00:52'54" |