全馬 | 04:38:56 | 06:36/km | 第3馬官方成績 |
日期 | 2015-10-18 |
成績 | 04:38:56 |
總名次 | 406 / 1282 |
分組名次 | 15 / 62 |
平均速度 | 06:36/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:00'35" | 00:08'35" |
| 00:08'00" (+07'25") |
| 00:34'48" (+34'13") | 01:07'23" (+58'48") |
| 00:32'35" (+32'00") |
| 00:31'30" (+30'55") | 01:01'47" (+53'12") |
| 00:30'17" (+29'42") |
| 00:35'15" (+34'40") | 01:12'59" (+04'24") |
| 00:37'44" (+37'09") |
|
日期: 2015-10-18 06:31 - 總爬升: 531 m - 地點: 石岡 - 天氣: 晴天 - 平均心率: 134 - 卡路里: 2611 Cal
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'03") | 526 / 526 |
2 | | 05'29" (+00'18") | 1000 / 1526 |
3 | | 05'22" (+00'11") | 1000 / 2526 |
4 | | 05'34" (+00'23") | 1000 / 3526 |
5 | | 05'21" (+00'10") | 1000 / 4526 |
6 | | 05'21" (+00'10") | 1000 / 5526 |
7 | | 05'11" | 1000 / 6526 |
8 | | 05'28" (+00'17") | 1000 / 7526 |
9 | | 05'16" (+00'05") | 1000 / 8526 |
10 | | 06'24" (+01'13") | 1000 / 9526 |
11 | | 05'47" (+00'36") | 1000 / 10526 |
12 | | 06'06" (+00'55") | 1000 / 11526 |
13 | | 06'21" (+01'10") | 1000 / 12526 |
14 | | 09'37" (+04'26") | 1000 / 13526 |
15 | | 06'46" (+01'35") | 1000 / 14526 |
16 | | 05'54" (+00'43") | 1000 / 15526 |
17 | | 06'36" (+01'25") | 1000 / 16526 |
18 | | 05'49" (+00'38") | 1000 / 17526 |
19 | | 06'36" (+01'25") | 1000 / 18526 |
20 | | 07'20" (+02'09") | 1000 / 19526 |
21 | | 06'41" (+01'30") | 1000 / 20526 |
22 | | 05'43" (+00'32") | 1000 / 21526 |
23 | | 06'42" (+01'31") | 1000 / 22526 |
24 | | 05'26" (+00'15") | 1000 / 23526 |
25 | | 07'07" (+01'56") | 1000 / 24526 |
26 | | 05'49" (+00'38") | 1000 / 25526 |
27 | | 05'39" (+00'28") | 1000 / 26526 |
28 | | 06'40" (+01'29") | 1000 / 27526 |
29 | | 05'46" (+00'35") | 1000 / 28526 |
30 | | 06'32" (+01'21") | 1000 / 29526 |
31 | | 05'51" (+00'40") | 1000 / 30526 |
32 | | 07'51" (+02'40") | 1000 / 31526 |
33 | | 06'08" (+00'57") | 1000 / 32526 |
34 | | 06'23" (+01'12") | 1000 / 33526 |
35 | | 08'33" (+03'22") | 1000 / 34526 |
36 | | 06'39" (+01'28") | 1000 / 35526 |
37 | | 08'59" (+03'48") | 1000 / 36526 |
38 | | 06'32" (+01'21") | 1000 / 37526 |
39 | | 07'18" (+02'07") | 1000 / 38526 |
40 | | 08'25" (+03'14") | 1000 / 39526 |
41 | | 06'32" (+01'21") | 1000 / 40526 |
42 | | 07'49" (+02'38") | 1000 / 41526 |
43 | | 06'42" (+01'31") | 1000 / 42526 |
再下一馬,這隻馬不是很好跑,一開始跑,想到減慢速度好了,沒想到速度還是太快,跑到25km時,突然心裡一個念頭,我怎會報全馬,下個月、下下個月、下下下個月都是全馬,唉…又開始後悔了,哈哈哈…
不過,在路上有喉兄及宗男兄的鼓勵,我還是把它完成了。
賽前宣言: 去年報名了,但是沒有辦法去,希望今年能參加。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 :
153.31 km 耐吉 free3.0 累積 :
1658.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'13" | 00:00'14" |
3 | 00'03" | 00:00'17" |
4 | 00'03" | 00:00'20" |
5 | 00'15" | 00:00'35" |
6 | 00'07" | 00:00'42" |
7 | 00'07" | 00:00'49" |
8 | 00'07" | 00:00'56" |
9 | 01'59" | 00:02'55" |
10 | 05'40" | 00:08'35" |
11 | 06'09" | 00:14'44" |
12 | 05'55" | 00:20'39" |
13 | 07'18" | 00:27'57" |
14 | 09'16" | 00:37'13" |
15 | 06'10" | 00:43'23" |
16 | 06'16" | 00:49'39" |
17 | 06'13" | 00:55'52" |
18 | 06'10" | 01:02'02" |
19 | 06'22" | 01:08'24" |
20 | 07'34" | 01:15'58" |
21 | 06'36" | 01:22'34" |
22 | 06'32" | 01:29'06" |
23 | 05'23" | 01:34'29" |
24 | 05'42" | 01:40'11" |
25 | 07'17" | 01:47'28" |
26 | 05'38" | 01:53'06" |
27 | 06'34" | 01:59'40" |
28 | 05'46" | 02:05'26" |
29 | 05'46" | 02:11'12" |
30 | 06'33" | 02:17'45" |
31 | 06'41" | 02:24'26" |
32 | 07'12" | 02:31'38" |
33 | 06'03" | 02:37'41" |
34 | 08'29" | 02:46'10" |
35 | 06'50" | 02:53'00" |
36 | 09'19" | 03:02'19" |
37 | 09'00" | 03:11'19" |
38 | 11'37" | 03:22'56" |
39 | 00'05" | 03:23'01" |
40 | 07'43" | 03:30'44" |
41 | 06'45" | 03:37'29" |
42 | 07'52" | 03:45'21" |
43 | 06'19" | 03:51'40" |
43.1 | 04'04" | 03:52'07" |