30.2 km | 02:48:24 | 05:34/km日期: 2015-10-17 06:43 - 平均心率: 155 - 卡路里: 1658 Cal - 總步數: 31268 - 平均步頻: 185 - 平均步幅: 96 cm - 溫度: 20°C - 濕度: 79%
Pace: 05'48" / 05'42" / 05'49" / 05'41" / 05'43" / 06'00" / 05'55" / 05'41" / 05'45" / 05'46" / 05'43" / 05'32" / 05'45" / 05'36" / 05'37" / 05'32" / 05'33" / 05'37" / 05'31" / 05'30" / 05'27" / 05'28" / 05'29" / 05'26" / 05'26" / 05'02" / 05'02" / 05'16" / 05'17" / 05'05" / 07'38" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 169.15 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'42" | 00:11'30" |
3 | 05'49" | 00:17'19" |
4 | 05'41" | 00:23'00" |
5 | 05'43" | 00:28'43" |
6 | 06'00" | 00:34'43" |
7 | 05'55" | 00:40'38" |
8 | 05'41" | 00:46'19" |
9 | 05'45" | 00:52'04" |
10 | 05'46" | 00:57'50" |
11 | 05'43" | 01:03'33" |
12 | 05'32" | 01:09'05" |
13 | 05'45" | 01:14'50" |
14 | 05'36" | 01:20'26" |
15 | 05'37" | 01:26'03" |
16 | 05'32" | 01:31'35" |
17 | 05'33" | 01:37'08" |
18 | 05'37" | 01:42'45" |
19 | 05'31" | 01:48'16" |
20 | 05'30" | 01:53'46" |
21 | 05'27" | 01:59'13" |
22 | 05'28" | 02:04'41" |
23 | 05'29" | 02:10'10" |
24 | 05'26" | 02:15'36" |
25 | 05'26" | 02:21'02" |
26 | 05'02" | 02:26'04" |
27 | 05'02" | 02:31'06" |
28 | 05'16" | 02:36'22" |
29 | 05'17" | 02:41'39" |
30 | 05'05" | 02:46'44" |
30.2 | 07'37" | 02:48'24" |