22.8 km | 02:06:40 | 05:33/km日期: 2015-10-17 05:07 - 總爬升: 196 m - 地點: 小港機場→鳳山水庫 - 天氣: 微微風 - 卡路里: 1148 Cal - 總步數: 20998 - 平均步頻: 165 - 平均步幅: 108 cm - 溫度: 25°C - 濕度: 76%
Pace: 05'30" / 05'26" / 05'54" / 05'42" / 06'04" / 05'37" / 05'14" / 05'24" / 05'18" / 03'16" / 02'02" / 05'43" / 05'50" / 05'30" / 05'28" / 05'32" / 05'28" / 06'07" / 05'33" / 05'27" / 05'12" / 05'28" / 05'15" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'28" (+00'21") | 1004 / 1004 | 166 / 109 |
2 | | 05'26" (+00'19") | 1008 / 2013 | 165 / 110 |
3 | | 05'50" (+00'43") | 1001 / 3014 | 163 / 104 |
4 | | 05'41" (+00'34") | 1002 / 4017 | 165 / 106 |
5 | | 06'04" (+00'57") | 1007 / 5024 | 165 / 99 |
6 | | 05'33" (+00'26") | 1002 / 6027 | 166 / 108 |
7 | | 05'15" (+00'08") | 1004 / 7032 | 167 / 113 |
8 | | 05'21" (+00'14") | 1009 / 8041 | 165 / 112 |
9 | | 05'16" (+00'09") | 1003 / 9044 | 160 / 117 |
10 | | 05'51" (+00'44") | 1006 / 10051 | 164 / 103 |
11 | | 05'39" (+00'32") | 1001 / 11053 | 166 / 105 |
12 | | 05'53" (+00'46") | 1002 / 12055 | 166 / 102 |
13 | | 05'31" (+00'24") | 1009 / 13064 | 167 / 107 |
14 | | 05'18" (+00'11") | 1003 / 14067 | 168 / 111 |
15 | | 05'33" (+00'26") | 1008 / 15075 | 165 / 108 |
16 | | 05'26" (+00'19") | 1001 / 16077 | 167 / 109 |
17 | | 06'05" (+00'58") | 1002 / 17080 | 153 / 106 |
18 | | 05'31" (+00'24") | 1005 / 18085 | 162 / 111 |
19 | | 05'24" (+00'17") | 1003 / 19089 | 167 / 110 |
20 | | 05'20" (+00'13") | 1005 / 20094 | 169 / 110 |
21 | | 05'33" (+00'26") | 1007 / 21101 | 167 / 107 |
22 | | 05'07" | 1004 / 22106 | 170 / 114 |
23 | | 04'52" | 781 / 22887 | 171 / 119 |
跟神人團一起跑
感謝.飛哥.穗兄.andy兄.雄大.水果兄.一起跑
個個風趣幽默.整路有說有笑
跑再遠都不累的.大開心。
10月累積里程 : 326.55 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'26" | 00:10'56" |
3 | 05'54" | 00:16'50" |
4 | 05'42" | 00:22'32" |
5 | 06'04" | 00:28'36" |
6 | 05'37" | 00:34'13" |
7 | 05'14" | 00:39'27" |
8 | 05'24" | 00:44'51" |
9 | 05'18" | 00:50'09" |
10 | 03'16" | 00:53'25" |
11 | 02'02" | 00:55'27" |
12 | 05'43" | 01:01'10" |
13 | 05'50" | 01:07'00" |
14 | 05'30" | 01:12'30" |
15 | 05'28" | 01:17'58" |
16 | 05'32" | 01:23'30" |
17 | 05'28" | 01:28'58" |
18 | 06'07" | 01:35'05" |
19 | 05'33" | 01:40'38" |
20 | 05'27" | 01:46'05" |
21 | 05'12" | 01:51'17" |
22 | 05'28" | 01:56'45" |
23 | 05'15" | 02:02'00" |
22.8 | -21'-22" | 02:06'40" |