15.7 km | 01:52:27 | 07:08/km日期: 2015-10-17 05:15 - 卡路里: 974 Cal - 溫度: 25°C - 濕度: 76%
Pace: 06'20" / 06'09" / 07'17" / 07'36" / 07'23" / 07'27" / 07'15" / 07'11" / 07'12" / 07'16" / 07'07" / 07'18" / 06'54" / 07'13" / 07'27" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'06") | 994 / 994 |
2 | | 06'10" | 1012 / 2006 |
3 | | 07'14" (+01'04") | 1006 / 3013 |
4 | | 07'37" (+01'27") | 996 / 4009 |
5 | | 07'27" (+01'17") | 1004 / 5014 |
6 | | 07'26" (+01'16") | 1002 / 6016 |
7 | | 07'12" (+01'02") | 1004 / 7021 |
8 | | 07'10" (+01'00") | 1002 / 8023 |
9 | | 07'10" (+01'00") | 1016 / 9039 |
10 | | 07'20" (+01'10") | 1001 / 10040 |
11 | | 07'03" (+00'53") | 998 / 11038 |
12 | | 07'15" (+01'05") | 1002 / 12040 |
13 | | 06'57" (+00'47") | 1010 / 13051 |
14 | | 07'17" (+01'07") | 1008 / 14059 |
15 | | 07'26" (+01'16") | 1001 / 15061 |
16 | | 07'11" (+01'01") | 683 / 15744 |
達成9/27目標,又要往前設定了,16km@@,休息2天,就為了今天的跑步,雖然跑完,小腿跟梅子一樣的酸。呼,先求遠再求快.....肌耐力夠,體力夠,體重變輕,自然速度就快了,好像是這樣#_#
10月累積里程 :
107.78 km SKECHERS 43號 累積 :
838.6 kmAndroid - HTC HTC Desire 600 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'09" | 00:12'29" |
3 | 07'17" | 00:19'46" |
4 | 07'36" | 00:27'22" |
5 | 07'23" | 00:34'45" |
6 | 07'27" | 00:42'12" |
7 | 07'15" | 00:49'27" |
8 | 07'11" | 00:56'38" |
9 | 07'12" | 01:03'50" |
10 | 07'16" | 01:11'06" |
11 | 07'07" | 01:18'13" |
12 | 07'18" | 01:25'31" |
13 | 06'54" | 01:32'25" |
14 | 07'13" | 01:39'38" |
15 | 07'27" | 01:47'05" |
15.7 | 07'12" | 01:52'27" |