43.5 km | 05:15:49 | 07:15/km日期: 2022-10-16 06:05 - 總爬升: 552 m - 卡路里: 2984 Cal - 平均步頻: 162
Pace: 05'47" / 05'42" / 06'04" / 08'53" / 06'14" / 07'56" / 08'06" / 05'40" / 05'42" / 05'50" / 05'41" / 05'56" / 06'32" / 05'34" / 05'28" / 06'33" / 05'56" / 06'02" / 06'20" / 06'06" / 07'45" / 05'32" / 06'55" / 08'34" / 08'39" / 05'55" / 06'59" / 07'06" / 06'40" / 08'19" / 10'59" / 07'23" / 10'21" / 07'31" / 08'20" / 09'47" / 07'00" / 07'29" / 11'44" / 06'02" / 07'09" / 09'47" / 09'39" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'19") | 1000 / 1000 |
2 | | 05'42" (+00'14") | 1000 / 2000 |
3 | | 06'03" (+00'35") | 1000 / 3000 |
4 | | 08'53" (+03'25") | 1000 / 4000 |
5 | | 06'14" (+00'46") | 1000 / 5000 |
6 | | 07'55" (+02'27") | 1000 / 6000 |
7 | | 08'06" (+02'38") | 1000 / 7000 |
8 | | 05'40" (+00'12") | 1000 / 8000 |
9 | | 05'41" (+00'13") | 1000 / 9000 |
10 | | 05'50" (+00'22") | 1000 / 10000 |
11 | | 05'41" (+00'13") | 1000 / 11000 |
12 | | 05'56" (+00'28") | 1000 / 12000 |
13 | | 06'31" (+01'03") | 1000 / 13000 |
14 | | 05'33" (+00'05") | 1000 / 14000 |
15 | | 05'28" | 1000 / 15000 |
16 | | 06'32" (+01'04") | 1000 / 16000 |
17 | | 05'56" (+00'28") | 1000 / 17000 |
18 | | 06'02" (+00'34") | 1000 / 18000 |
19 | | 06'19" (+00'51") | 1000 / 19000 |
20 | | 06'06" (+00'38") | 1000 / 20000 |
21 | | 07'45" (+02'17") | 1000 / 21000 |
22 | | 05'32" (+00'04") | 1000 / 22000 |
23 | | 06'54" (+01'26") | 1000 / 23000 |
24 | | 08'33" (+03'05") | 1000 / 24000 |
25 | | 08'39" (+03'11") | 1000 / 25000 |
26 | | 05'55" (+00'27") | 1000 / 26000 |
27 | | 06'58" (+01'30") | 1000 / 27000 |
28 | | 07'05" (+01'37") | 1000 / 28000 |
29 | | 06'40" (+01'12") | 1000 / 29000 |
30 | | 08'18" (+02'50") | 1000 / 30000 |
31 | | 10'59" (+05'31") | 1000 / 31000 |
32 | | 07'23" (+01'55") | 1000 / 32000 |
33 | | 10'20" (+04'52") | 1000 / 33000 |
34 | | 07'29" (+02'01") | 1000 / 34000 |
35 | | 08'21" (+02'53") | 1000 / 35000 |
36 | | 09'45" (+04'17") | 1000 / 36000 |
37 | | 07'01" (+01'33") | 1000 / 37000 |
38 | | 07'28" (+02'00") | 1000 / 38000 |
39 | | 11'44" (+06'16") | 1000 / 39000 |
40 | | 06'01" (+00'33") | 1000 / 40000 |
41 | | 07'09" (+01'41") | 1000 / 41000 |
42 | | 09'46" (+04'18") | 1000 / 42000 |
43 | | 09'38" (+04'10") | 1000 / 43000 |
44 | | 07'58" (+02'30") | 527 / 43527 |
10月累積里程 : 151.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'42" | 00:11'29" |
3 | 06'04" | 00:17'33" |
4 | 08'53" | 00:26'26" |
5 | 06'14" | 00:32'40" |
6 | 07'56" | 00:40'36" |
7 | 08'06" | 00:48'42" |
8 | 05'40" | 00:54'22" |
9 | 05'42" | 01:00'04" |
10 | 05'50" | 01:05'54" |
11 | 05'41" | 01:11'35" |
12 | 05'56" | 01:17'31" |
13 | 06'32" | 01:24'03" |
14 | 05'34" | 01:29'37" |
15 | 05'28" | 01:35'05" |
16 | 06'33" | 01:41'38" |
17 | 05'56" | 01:47'34" |
18 | 06'02" | 01:53'36" |
19 | 06'20" | 01:59'56" |
20 | 06'06" | 02:06'02" |
21 | 07'45" | 02:13'47" |
22 | 05'32" | 02:19'19" |
23 | 06'55" | 02:26'14" |
24 | 08'34" | 02:34'48" |
25 | 08'39" | 02:43'27" |
26 | 05'55" | 02:49'22" |
27 | 06'59" | 02:56'21" |
28 | 07'06" | 03:03'27" |
29 | 06'40" | 03:10'07" |
30 | 08'19" | 03:18'26" |
31 | 10'59" | 03:29'25" |
32 | 07'23" | 03:36'48" |
33 | 10'21" | 03:47'09" |
34 | 07'31" | 03:54'40" |
35 | 08'20" | 04:03'00" |
36 | 09'47" | 04:12'47" |
37 | 07'00" | 04:19'47" |
38 | 07'29" | 04:27'16" |
39 | 11'44" | 04:39'00" |
40 | 06'02" | 04:45'02" |
41 | 07'09" | 04:52'11" |
42 | 09'47" | 05:01'58" |
43 | 09'39" | 05:11'37" |
43.5 | 07'59" | 05:15'50" |