21.4 km | 01:41:46 | 04:45/km日期: 2022-09-24 22:12 - 平均心率: 166 - 卡路里: 1504 Cal - 平均步頻: 168
Pace: 05'07" / 04'54" / 04'33" / 04'41" / 04'40" / 04'37" / 04'48" / 04'44" / 04'45" / 04'43" / 04'47" / 04'39" / 04'49" / 04'42" / 08'07" / 04'44" / 04'48" / 05'01" / 04'51" / 05'51" / 04'39" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'31") | 1020 / 1020 |
| 2 | | 04'51" (+00'16") | 1013 / 2033 |
| 3 | | 04'35" | 1017 / 3051 |
| 4 | | 04'38" (+00'03") | 1019 / 4070 |
| 5 | | 04'39" (+00'04") | 1019 / 5090 |
| 6 | | 04'37" (+00'02") | 1018 / 6108 |
| 7 | | 04'47" (+00'12") | 1011 / 7119 |
| 8 | | 04'44" (+00'09") | 1013 / 8133 |
| 9 | | 04'44" (+00'09") | 1026 / 9159 |
| 10 | | 04'44" (+00'09") | 1018 / 10177 |
| 11 | | 04'37" (+00'02") | 1031 / 11209 |
| 12 | | 04'45" (+00'10") | 1016 / 12225 |
| 13 | | 04'46" (+00'11") | 1017 / 13243 |
| 14 | | 04'38" (+00'03") | 1020 / 14264 |
| 15 | | 04'49" (+00'14") | 1010 / 15274 |
| 16 | | 04'47" (+00'12") | 1010 / 16285 |
| 17 | | 04'53" (+00'18") | 1023 / 17309 |
| 18 | | 04'58" (+00'23") | 1016 / 18325 |
| 19 | | 04'43" (+00'08") | 1008 / 19334 |
| 20 | | 05'02" (+00'27") | 1012 / 20347 |
| 21 | | 04'29" | 1023 / 21371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 37.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'54" | 00:10'01" |
| 3 | 04'33" | 00:14'34" |
| 4 | 04'41" | 00:19'15" |
| 5 | 04'40" | 00:23'55" |
| 6 | 04'37" | 00:28'32" |
| 7 | 04'48" | 00:33'20" |
| 8 | 04'44" | 00:38'04" |
| 9 | 04'45" | 00:42'49" |
| 10 | 04'43" | 00:47'32" |
| 11 | 04'47" | 00:52'19" |
| 12 | 04'39" | 00:56'58" |
| 13 | 04'49" | 01:01'47" |
| 14 | 04'42" | 01:06'29" |
| 15 | 08'07" | 01:14'36" |
| 16 | 04'44" | 01:19'20" |
| 17 | 04'48" | 01:24'08" |
| 18 | 05'01" | 01:29'09" |
| 19 | 04'51" | 01:34'00" |
| 20 | 05'51" | 01:39'51" |
| 21 | 04'39" | 01:44'30" |
| 21.4 | 04'05" | 01:46'01" |
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