12.8 km | 01:32:41 | 07:13/km日期: 2022-10-15 06:32 - 總爬升: 196 m - 平均心率: 136 - 卡路里: 1049 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 85%
Pace: 07'57" / 07'52" / 07'53" / 07'00" / 06'40" / 06'55" / 13'17" / 06'17" / 06'20" / 06'30" / 08'08" / 09'05" / 08'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'55" (+01'43") | 500 / 500 |
2 | | 07'17" (+01'05") | 500 / 1000 |
3 | | 07'37" (+01'25") | 500 / 1500 |
4 | | 07'18" (+01'06") | 500 / 2000 |
5 | | 06'57" (+00'45") | 500 / 2500 |
6 | | 08'15" (+02'03") | 500 / 3000 |
7 | | 07'21" (+01'09") | 500 / 3500 |
8 | | 06'37" (+00'25") | 500 / 4000 |
9 | | 06'43" (+00'31") | 500 / 4500 |
10 | | 06'36" (+00'24") | 500 / 5000 |
11 | | 07'15" (+01'03") | 500 / 5500 |
12 | | 06'35" (+00'23") | 500 / 6000 |
13 | | 06'56" (+00'44") | 500 / 6500 |
14 | | 06'40" (+00'28") | 500 / 7000 |
15 | | 06'16" (+00'04") | 500 / 7500 |
16 | | 06'17" (+00'05") | 500 / 8000 |
17 | | 06'12" | 500 / 8500 |
18 | | 06'28" (+00'16") | 500 / 9000 |
19 | | 06'28" (+00'16") | 500 / 9500 |
20 | | 06'29" (+00'17") | 500 / 10000 |
21 | | 07'08" (+00'56") | 500 / 10500 |
22 | | 09'08" (+02'56") | 500 / 11000 |
23 | | 07'50" (+01'38") | 500 / 11500 |
24 | | 08'45" (+02'33") | 500 / 12000 |
25 | | 09'00" (+02'48") | 500 / 12500 |
26 | | 07'36" (+01'24") | 334 / 12834 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
10月累積里程 : 159.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 07'52" | 00:15'49" |
3 | 07'53" | 00:23'42" |
4 | 07'00" | 00:30'42" |
5 | 06'40" | 00:37'22" |
6 | 06'55" | 00:44'17" |
7 | 13'17" | 00:57'34" |
8 | 06'17" | 01:03'51" |
9 | 06'20" | 01:10'11" |
10 | 06'30" | 01:16'41" |
11 | 08'08" | 01:24'49" |
12 | 09'05" | 01:33'54" |
12.8 | 08'39" | 01:41'07" |