24.3 km | 03:23:49 | 08:22/km日期: 2015-10-12 05:29 - 總爬升: 314 m - 卡路里: 1004 Cal - 溫度: 21°C - 濕度: 90%
Pace: 07'59" / 07'25" / 07'56" / 08'07" / 10'40" / 11'02" / 06'52" / 07'47" / 06'33" / 06'33" / 08'08" / 07'02" / 06'09" / 13'03" / 13'43" / 07'22" / 11'02" / 09'26" / 07'51" / 08'40" / 08'37" / 06'10" / 05'01" / 08'26" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+02'43") | 986 / 986 |
2 | | 07'23" (+02'07") | 1017 / 2003 |
3 | | 07'50" (+02'34") | 995 / 2999 |
4 | | 08'12" (+02'56") | 1005 / 4004 |
5 | | 10'40" (+05'24") | 998 / 5003 |
6 | | 10'54" (+05'38") | 1010 / 6014 |
7 | | 06'54" (+01'38") | 1008 / 7022 |
8 | | 07'48" (+02'32") | 996 / 8019 |
9 | | 06'32" (+01'16") | 1004 / 9023 |
10 | | 06'29" (+01'13") | 1005 / 10029 |
11 | | 08'12" (+02'56") | 1002 / 11032 |
12 | | 06'57" (+01'41") | 1011 / 12043 |
13 | | 06'13" (+00'57") | 995 / 13039 |
14 | | 12'56" (+07'40") | 1012 / 14052 |
15 | | 13'47" (+08'31") | 996 / 15049 |
16 | | 07'16" (+02'00") | 992 / 16042 |
17 | | 11'04" (+05'48") | 1009 / 17052 |
18 | | 09'22" (+04'06") | 1002 / 18054 |
19 | | 07'53" (+02'37") | 1010 / 19064 |
20 | | 08'42" (+03'26") | 1001 / 20065 |
21 | | 08'40" (+03'24") | 997 / 21063 |
22 | | 05'54" (+00'38") | 1004 / 22067 |
23 | | 05'16" | 1007 / 23074 |
24 | | 08'18" (+03'02") | 1012 / 24087 |
25 | | 06'53" (+01'37") | 244 / 24332 |
10月累積里程 :
165.64 km 亞瑟士 走虎 累積 :
826.8 kmAndroid - samsung SM-A500YZ 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 07'25" | 00:15'24" |
3 | 07'56" | 00:23'20" |
4 | 08'07" | 00:31'27" |
5 | 10'40" | 00:42'07" |
6 | 11'02" | 00:53'09" |
7 | 06'52" | 01:00'01" |
8 | 07'47" | 01:07'48" |
9 | 06'33" | 01:14'21" |
10 | 06'33" | 01:20'54" |
11 | 08'08" | 01:29'02" |
12 | 07'02" | 01:36'04" |
13 | 06'09" | 01:42'13" |
14 | 13'03" | 01:55'16" |
15 | 13'43" | 02:08'59" |
16 | 07'22" | 02:16'21" |
17 | 11'02" | 02:27'23" |
18 | 09'26" | 02:36'49" |
19 | 07'51" | 02:44'40" |
20 | 08'40" | 02:53'20" |
21 | 08'37" | 03:01'57" |
22 | 06'10" | 03:08'07" |
23 | 05'01" | 03:13'08" |
24 | 08'26" | 03:21'34" |
24.3 | 06'46" | 03:23'49" |