11.0 km | 01:02:29 | 05:39/km日期: 2015-10-12 06:03 - 總爬升: 147 m - 地點: 東海校園 - 天氣: 雲幕風起秋正涼 - 卡路里: 596 Cal - 溫度: 21°C - 濕度: 90%
Pace: 05'28" / 05'50" / 05'59" / 05'47" / 05'44" / 05'53" / 05'56" / 05'10" / 05'42" / 05'24" / 05'21" / 08'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'18") | 1000 / 1000 |
2 | | 05'50" (+00'41") | 1000 / 2000 |
3 | | 05'58" (+00'49") | 1000 / 3000 |
4 | | 05'47" (+00'38") | 1000 / 4000 |
5 | | 05'43" (+00'34") | 1000 / 5000 |
6 | | 05'53" (+00'44") | 1000 / 6000 |
7 | | 05'56" (+00'47") | 1000 / 7000 |
8 | | 05'09" | 1000 / 8000 |
9 | | 05'41" (+00'32") | 1000 / 9000 |
10 | | 05'24" (+00'15") | 1000 / 10000 |
11 | | 05'20" (+00'11") | 1000 / 11000 |
12 | | 07'56" (+02'47") | 31 / 11031 |
10月累積里程 :
147.96 km ASICS亞瑟士 TARTHERZEAL 2-wide 累積 :
7159.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'50" | 00:11'18" |
3 | 05'59" | 00:17'17" |
4 | 05'47" | 00:23'04" |
5 | 05'44" | 00:28'48" |
6 | 05'53" | 00:34'41" |
7 | 05'56" | 00:40'37" |
8 | 05'10" | 00:45'47" |
9 | 05'42" | 00:51'29" |
10 | 05'24" | 00:56'53" |
11 | 05'21" | 01:02'14" |
11.0 | 08'00" | 01:02'29" |