13.2 km | 01:13:13 | 05:32/km日期: 2022-10-11 17:48 - 卡路里: 1041 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 69%
Pace: 06'01" / 05'38" / 05'25" / 05'36" / 05'33" / 05'37" / 06'52" / 05'26" / 05'34" / 05'23" / 06'01" / 05'08" / 04'53" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'08") | 1000 / 1000 |
2 | | 05'38" (+00'45") | 1000 / 2000 |
3 | | 05'24" (+00'31") | 1000 / 3000 |
4 | | 05'35" (+00'42") | 1000 / 4000 |
5 | | 05'32" (+00'39") | 1000 / 5000 |
6 | | 05'36" (+00'43") | 1000 / 6000 |
7 | | 05'38" (+00'45") | 1000 / 7000 |
8 | | 05'26" (+00'33") | 1000 / 8000 |
9 | | 05'33" (+00'40") | 1000 / 9000 |
10 | | 05'22" (+00'29") | 1000 / 10000 |
11 | | 06'01" (+01'08") | 1000 / 11000 |
12 | | 05'07" (+00'14") | 1000 / 12000 |
13 | | 04'53" | 1000 / 13000 |
14 | | 06'41" (+01'48") | 198 / 13198 |
10月累積里程 : 284.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'38" | 00:11'39" |
3 | 05'25" | 00:17'04" |
4 | 05'36" | 00:22'40" |
5 | 05'33" | 00:28'13" |
6 | 05'37" | 00:33'50" |
7 | 06'52" | 00:40'42" |
8 | 05'26" | 00:46'08" |
9 | 05'34" | 00:51'42" |
10 | 05'23" | 00:57'05" |
11 | 06'01" | 01:03'06" |
12 | 05'08" | 01:08'14" |
13 | 04'53" | 01:13'07" |
13.2 | 06'43" | 01:14'27" |