18.1 km | 02:18:08 | 07:37/km日期: 2022-10-10 05:51 - 卡路里: 1357 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 90%
Pace: 08'32" / 08'51" / 06'23" / 06'16" / 06'50" / 07'45" / 08'17" / 12'09" / 18'41" / 07'57" / 07'19" / 06'31" / 07'06" / 07'33" / 07'04" / 08'02" / 06'00" / 11'31" / 14'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'32" (+02'32") | 1000 / 1000 |
2 | | 08'50" (+02'50") | 1000 / 2000 |
3 | | 06'23" (+00'23") | 1000 / 3000 |
4 | | 06'16" (+00'16") | 1000 / 4000 |
5 | | 06'49" (+00'49") | 1000 / 5000 |
6 | | 07'45" (+01'45") | 1000 / 6000 |
7 | | 08'17" (+02'17") | 1000 / 7000 |
8 | | 08'25" (+02'25") | 1000 / 8000 |
9 | | 10'17" (+04'17") | 1000 / 9000 |
10 | | 07'57" (+01'57") | 1000 / 10000 |
11 | | 07'19" (+01'19") | 1000 / 11000 |
12 | | 06'31" (+00'31") | 1000 / 12000 |
13 | | 07'05" (+01'05") | 1000 / 13000 |
14 | | 07'32" (+01'32") | 1000 / 14000 |
15 | | 07'04" (+01'04") | 1000 / 15000 |
16 | | 08'01" (+02'01") | 1000 / 16000 |
17 | | 06'00" | 1000 / 17000 |
18 | | 07'41" (+01'41") | 1000 / 18000 |
19 | | 09'55" (+03'55") | 126 / 18126 |
10月累積里程 : 284.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'32" | 00:08'32" |
2 | 08'51" | 00:17'23" |
3 | 06'23" | 00:23'46" |
4 | 06'16" | 00:30'02" |
5 | 06'50" | 00:36'52" |
6 | 07'45" | 00:44'37" |
7 | 08'17" | 00:52'54" |
8 | 12'09" | 01:05'03" |
9 | 18'41" | 01:23'44" |
10 | 07'57" | 01:31'41" |
11 | 07'19" | 01:39'00" |
12 | 06'31" | 01:45'31" |
13 | 07'06" | 01:52'37" |
14 | 07'33" | 02:00'10" |
15 | 07'04" | 02:07'14" |
16 | 08'02" | 02:15'16" |
17 | 06'00" | 02:21'16" |
18 | 11'31" | 02:32'47" |
18.1 | 14'12" | 02:34'35" |