6.7 km | 01:08:23 | 10:13/km日期: 2022-10-11 18:41 - 總爬升: 101 m - 平均心率: 111 - 卡路里: 312 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 69%
Pace: 09'52" / 27'31" / 06'54" / 06'56" / 07'03" / 14'19" / 22'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'20" (+02'36") | 470 / 470 |
| 2 | | 10'12" (+03'28") | 462 / 932 |
| 3 | | 10'17" (+03'33") | 442 / 1375 |
| 4 | | 06'44" | 450 / 1825 |
| 5 | | 06'59" (+00'15") | 443 / 2268 |
| 6 | | 06'49" (+00'05") | 447 / 2716 |
| 7 | | 06'50" (+00'06") | 440 / 3156 |
| 8 | | 07'00" (+00'16") | 439 / 3596 |
| 9 | | 06'58" (+00'14") | 437 / 4034 |
| 10 | | 07'01" (+00'17") | 443 / 4477 |
| 11 | | 07'04" (+00'20") | 438 / 4916 |
| 12 | | 06'52" (+00'08") | 441 / 5357 |
| 13 | | 20'39" (+13'55") | 957 / 6315 |
| 14 | | 28'48" (+22'04") | 78 / 6393 |
| 15 | | 19'14" (+12'30") | 194 / 6587 |
| 16 | | 14'44" (+08'00") | 84 / 6672 |
| 17 | | 08'27" (+01'43") | 14 / 6686 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 209.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'52" | 00:09'52" |
| 2 | 27'31" | 00:37'23" |
| 3 | 06'54" | 00:44'17" |
| 4 | 06'56" | 00:51'13" |
| 5 | 07'03" | 00:58'16" |
| 6 | 14'19" | 01:12'35" |
| 6.7 | 22'13" | 01:27'51" |
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