10.2 km | 01:04:05 | 06:18/km日期: 2022-10-11 16:01 - 平均心率: 136 - 卡路里: 740 Cal - 平均步頻: 176
Pace: 06'08" / 06'18" / 06'17" / 07'03" / 06'26" / 06'25" / 06'33" / 06'14" / 06'12" / 06'17" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" | 1000 / 1000 |
| 2 | | 06'18" (+00'10") | 1000 / 2000 |
| 3 | | 06'15" (+00'07") | 1000 / 3000 |
| 4 | | 06'17" (+00'09") | 1000 / 4000 |
| 5 | | 06'26" (+00'18") | 1000 / 5000 |
| 6 | | 06'25" (+00'17") | 1000 / 6000 |
| 7 | | 06'32" (+00'24") | 1000 / 7000 |
| 8 | | 06'13" (+00'05") | 1000 / 8000 |
| 9 | | 06'12" (+00'04") | 1000 / 9000 |
| 10 | | 06'17" (+00'09") | 1000 / 10000 |
| 11 | | 06'20" (+00'12") | 153 / 10153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 190.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'18" | 00:12'26" |
| 3 | 06'17" | 00:18'43" |
| 4 | 07'03" | 00:25'46" |
| 5 | 06'26" | 00:32'12" |
| 6 | 06'25" | 00:38'37" |
| 7 | 06'33" | 00:45'10" |
| 8 | 06'14" | 00:51'24" |
| 9 | 06'12" | 00:57'36" |
| 10 | 06'17" | 01:03'53" |
| 10.2 | 06'18" | 01:04'51" |
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