15.6 km | 01:45:18 | 06:44/km日期: 2022-10-10 07:56 - 平均心率: 161 - 卡路里: 1232 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 93%
Pace: 05'47" / 05'42" / 06'37" / 06'36" / 06'54" / 06'57" / 06'45" / 06'42" / 07'12" / 06'59" / 06'49" / 06'58" / 07'05" / 07'06" / 07'06" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" | 1600 / 1600 |
2 | | 06'21" (+00'39") | 1600 / 3200 |
3 | | 06'47" (+01'05") | 1600 / 4800 |
4 | | 06'56" (+01'14") | 1600 / 6400 |
5 | | 06'43" (+01'01") | 1600 / 8000 |
6 | | 07'08" (+01'26") | 1600 / 9600 |
7 | | 06'53" (+01'11") | 1600 / 11200 |
8 | | 06'59" (+01'17") | 1600 / 12799 |
9 | | 07'06" (+01'24") | 1600 / 14399 |
10 | | 06'45" (+01'03") | 1230 / 15629 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
10月累積里程 : 67.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'42" | 00:11'29" |
3 | 06'37" | 00:18'06" |
4 | 06'36" | 00:24'42" |
5 | 06'54" | 00:31'36" |
6 | 06'57" | 00:38'33" |
7 | 06'45" | 00:45'18" |
8 | 06'42" | 00:52'00" |
9 | 07'12" | 00:59'12" |
10 | 06'59" | 01:06'11" |
11 | 06'49" | 01:13'00" |
12 | 06'58" | 01:19'58" |
13 | 07'05" | 01:27'03" |
14 | 07'06" | 01:34'09" |
15 | 07'06" | 01:41'15" |
15.6 | 06'24" | 01:45'17" |