25.0 km | 03:10:38 | 07:37/km日期: 2015-10-10 05:10 - 總爬升: 684 m - 卡路里: 1554 Cal - 溫度: 22°C - 濕度: 81%
Pace: 05'49" / 05'37" / 08'29" / 08'46" / 09'26" / 04'44" / 04'53" / 05'06" / 05'14" / 06'05" / 06'59" / 08'39" / 08'20" / 09'10" / 09'41" / 08'18" / 11'51" / 13'12" / 10'10" / 06'26" / 06'00" / 06'19" / 06'12" / 06'40" / 08'31" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+01'05") | 1000 / 1000 |
2 | | 05'34" (+00'51") | 1000 / 2000 |
3 | | 08'31" (+03'48") | 1000 / 3000 |
4 | | 08'45" (+04'02") | 1000 / 4000 |
5 | | 09'26" (+04'43") | 1000 / 5000 |
6 | | 04'43" | 1000 / 6000 |
7 | | 04'52" (+00'09") | 1000 / 7000 |
8 | | 05'06" (+00'23") | 1000 / 8000 |
9 | | 05'13" (+00'30") | 1000 / 9000 |
10 | | 06'04" (+01'21") | 1000 / 10000 |
11 | | 06'58" (+02'15") | 1000 / 11000 |
12 | | 08'40" (+03'57") | 1000 / 12000 |
13 | | 08'19" (+03'36") | 1000 / 13000 |
14 | | 09'10" (+04'27") | 1000 / 14000 |
15 | | 09'40" (+04'57") | 1000 / 15000 |
16 | | 08'18" (+03'35") | 1000 / 16000 |
17 | | 11'50" (+07'07") | 1000 / 17000 |
18 | | 13'11" (+08'28") | 1000 / 18000 |
19 | | 10'10" (+05'27") | 1000 / 19000 |
20 | | 06'25" (+01'42") | 1000 / 20000 |
21 | | 05'59" (+01'16") | 1000 / 21000 |
22 | | 06'19" (+01'36") | 1000 / 22000 |
23 | | 06'12" (+01'29") | 1000 / 23000 |
24 | | 06'39" (+01'56") | 1000 / 24000 |
25 | | 08'31" (+03'48") | 1000 / 25000 |
26 | | 07'13" (+02'30") | 4 / 25004 |
10月累積里程 : 390.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'37" | 00:11'26" |
3 | 08'29" | 00:19'55" |
4 | 08'46" | 00:28'41" |
5 | 09'26" | 00:38'07" |
6 | 04'44" | 00:42'51" |
7 | 04'53" | 00:47'44" |
8 | 05'06" | 00:52'50" |
9 | 05'14" | 00:58'04" |
10 | 06'05" | 01:04'09" |
11 | 06'59" | 01:11'08" |
12 | 08'39" | 01:19'47" |
13 | 08'20" | 01:28'07" |
14 | 09'10" | 01:37'17" |
15 | 09'41" | 01:46'58" |
16 | 08'18" | 01:55'16" |
17 | 11'51" | 02:07'07" |
18 | 13'12" | 02:20'19" |
19 | 10'10" | 02:30'29" |
20 | 06'26" | 02:36'55" |
21 | 06'00" | 02:42'55" |
22 | 06'19" | 02:49'14" |
23 | 06'12" | 02:55'26" |
24 | 06'40" | 03:02'06" |
25 | 08'31" | 03:10'37" |
25.0 | 08'11" | 03:10'39" |