43.2 km | 06:01:07 | 08:21/km日期: 2022-09-25 16:34 - 總爬升: 918 m - 平均心率: 152 - 卡路里: 3292 Cal - 平均步頻: 156
Pace: 07'21" / 06'50" / 06'56" / 06'52" / 06'44" / 07'10" / 06'52" / 06'46" / 06'50" / 07'28" / 06'53" / 07'03" / 07'07" / 07'11" / 07'22" / 08'36" / 07'43" / 08'35" / 08'28" / 08'47" / 09'11" / 08'40" / 08'48" / 09'10" / 09'17" / 09'26" / 09'56" / 08'52" / 09'52" / 08'37" / 09'04" / 08'34" / 08'29" / 07'54" / 08'22" / 08'20" / 09'14" / 09'07" / 09'31" / 09'37" / 09'44" / 09'07" / 08'01" / 34'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+00'51") | 1000 / 1000 |
2 | | 06'49" (+00'05") | 1000 / 2000 |
3 | | 06'56" (+00'12") | 1000 / 3000 |
4 | | 06'51" (+00'07") | 1000 / 4000 |
5 | | 06'44" | 1000 / 5000 |
6 | | 07'09" (+00'25") | 1000 / 6000 |
7 | | 06'51" (+00'07") | 1000 / 7000 |
8 | | 06'46" (+00'02") | 1000 / 8000 |
9 | | 06'49" (+00'05") | 1000 / 9000 |
10 | | 07'27" (+00'43") | 1000 / 10000 |
11 | | 06'52" (+00'08") | 1000 / 11000 |
12 | | 07'02" (+00'18") | 1000 / 12000 |
13 | | 07'07" (+00'23") | 1000 / 13000 |
14 | | 07'11" (+00'27") | 1000 / 14000 |
15 | | 07'21" (+00'37") | 1000 / 15000 |
16 | | 08'36" (+01'52") | 1000 / 16000 |
17 | | 07'43" (+00'59") | 1000 / 17000 |
18 | | 08'34" (+01'50") | 1000 / 18000 |
19 | | 08'27" (+01'43") | 1000 / 19000 |
20 | | 08'47" (+02'03") | 1000 / 20000 |
21 | | 09'10" (+02'26") | 1000 / 21000 |
22 | | 08'39" (+01'55") | 1000 / 22000 |
23 | | 08'47" (+02'03") | 1000 / 23000 |
24 | | 09'10" (+02'26") | 1000 / 24000 |
25 | | 09'16" (+02'32") | 1000 / 25000 |
26 | | 09'25" (+02'41") | 1000 / 26000 |
27 | | 09'55" (+03'11") | 1000 / 27000 |
28 | | 08'52" (+02'08") | 1000 / 28000 |
29 | | 09'51" (+03'07") | 1000 / 29000 |
30 | | 08'36" (+01'52") | 1000 / 30000 |
31 | | 09'04" (+02'20") | 1000 / 31000 |
32 | | 08'33" (+01'49") | 1000 / 32000 |
33 | | 08'28" (+01'44") | 1000 / 33000 |
34 | | 07'53" (+01'09") | 1000 / 34000 |
35 | | 08'22" (+01'38") | 1000 / 35000 |
36 | | 08'20" (+01'36") | 1000 / 36000 |
37 | | 09'14" (+02'30") | 1000 / 37000 |
38 | | 09'06" (+02'22") | 1000 / 38000 |
39 | | 09'30" (+02'46") | 1000 / 39000 |
40 | | 09'36" (+02'52") | 1000 / 40000 |
41 | | 09'44" (+03'00") | 1000 / 41000 |
42 | | 09'07" (+02'23") | 1000 / 42000 |
43 | | 08'01" (+01'17") | 1000 / 43000 |
44 | | 34'04" (+27'20") | 189 / 43189 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 92.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'50" | 00:14'11" |
3 | 06'56" | 00:21'07" |
4 | 06'52" | 00:27'59" |
5 | 06'44" | 00:34'43" |
6 | 07'10" | 00:41'53" |
7 | 06'52" | 00:48'45" |
8 | 06'46" | 00:55'31" |
9 | 06'50" | 01:02'21" |
10 | 07'28" | 01:09'49" |
11 | 06'53" | 01:16'42" |
12 | 07'03" | 01:23'45" |
13 | 07'07" | 01:30'52" |
14 | 07'11" | 01:38'03" |
15 | 07'22" | 01:45'25" |
16 | 08'36" | 01:54'01" |
17 | 07'43" | 02:01'44" |
18 | 08'35" | 02:10'19" |
19 | 08'28" | 02:18'47" |
20 | 08'47" | 02:27'34" |
21 | 09'11" | 02:36'45" |
22 | 08'40" | 02:45'25" |
23 | 08'48" | 02:54'13" |
24 | 09'10" | 03:03'23" |
25 | 09'17" | 03:12'40" |
26 | 09'26" | 03:22'06" |
27 | 09'56" | 03:32'02" |
28 | 08'52" | 03:40'54" |
29 | 09'52" | 03:50'46" |
30 | 08'37" | 03:59'23" |
31 | 09'04" | 04:08'27" |
32 | 08'34" | 04:17'01" |
33 | 08'29" | 04:25'30" |
34 | 07'54" | 04:33'24" |
35 | 08'22" | 04:41'46" |
36 | 08'20" | 04:50'06" |
37 | 09'14" | 04:59'20" |
38 | 09'07" | 05:08'27" |
39 | 09'31" | 05:17'58" |
40 | 09'37" | 05:27'35" |
41 | 09'44" | 05:37'19" |
42 | 09'07" | 05:46'26" |
43 | 08'01" | 05:54'27" |
43.2 | 34'04" | 06:00'54" |