43.1 km | 05:38:58 | 07:51/km日期: 2022-09-25 03:37 - 平均心率: 148 - 卡路里: 2027 Cal - 平均步頻: 156
Pace: 07'44" / 07'53" / 07'48" / 07'47" / 07'44" / 07'52" / 07'55" / 07'41" / 07'51" / 08'07" / 07'41" / 08'06" / 07'44" / 07'34" / 07'55" / 07'48" / 07'46" / 08'00" / 07'50" / 07'33" / 08'00" / 07'35" / 07'45" / 07'48" / 07'45" / 07'59" / 07'42" / 07'50" / 07'56" / 07'44" / 08'12" / 07'37" / 07'50" / 07'28" / 07'45" / 07'56" / 08'13" / 08'04" / 08'25" / 08'22" / 08'08" / 08'06" / 07'28" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+00'16") | 1000 / 1000 |
| 2 | | 07'53" (+00'26") | 1000 / 2000 |
| 3 | | 07'47" (+00'20") | 1000 / 3000 |
| 4 | | 07'47" (+00'20") | 1000 / 4000 |
| 5 | | 07'44" (+00'17") | 1000 / 5000 |
| 6 | | 07'51" (+00'24") | 1000 / 6000 |
| 7 | | 07'54" (+00'27") | 1000 / 7000 |
| 8 | | 07'41" (+00'14") | 1000 / 8000 |
| 9 | | 07'51" (+00'24") | 1000 / 9000 |
| 10 | | 08'07" (+00'40") | 1000 / 10000 |
| 11 | | 07'40" (+00'13") | 1000 / 11000 |
| 12 | | 08'06" (+00'39") | 1000 / 12000 |
| 13 | | 07'43" (+00'16") | 1000 / 13000 |
| 14 | | 07'34" (+00'07") | 1000 / 14000 |
| 15 | | 07'54" (+00'27") | 1000 / 15000 |
| 16 | | 07'48" (+00'21") | 1000 / 16000 |
| 17 | | 07'45" (+00'18") | 1000 / 17000 |
| 18 | | 08'00" (+00'33") | 1000 / 18000 |
| 19 | | 07'50" (+00'23") | 1000 / 19000 |
| 20 | | 07'32" (+00'05") | 1000 / 20000 |
| 21 | | 07'59" (+00'32") | 1000 / 21000 |
| 22 | | 07'35" (+00'08") | 1000 / 22000 |
| 23 | | 07'45" (+00'18") | 1000 / 23000 |
| 24 | | 07'47" (+00'20") | 1000 / 24000 |
| 25 | | 07'44" (+00'17") | 1000 / 25000 |
| 26 | | 07'59" (+00'32") | 1000 / 26000 |
| 27 | | 07'42" (+00'15") | 1000 / 27000 |
| 28 | | 07'49" (+00'22") | 1000 / 28000 |
| 29 | | 07'56" (+00'29") | 1000 / 29000 |
| 30 | | 07'43" (+00'16") | 1000 / 30000 |
| 31 | | 08'11" (+00'44") | 1000 / 31000 |
| 32 | | 07'37" (+00'10") | 1000 / 32000 |
| 33 | | 07'50" (+00'23") | 1000 / 33000 |
| 34 | | 07'27" | 1000 / 34000 |
| 35 | | 07'45" (+00'18") | 1000 / 35000 |
| 36 | | 07'55" (+00'28") | 1000 / 36000 |
| 37 | | 08'13" (+00'46") | 1000 / 37000 |
| 38 | | 08'03" (+00'36") | 1000 / 38000 |
| 39 | | 08'25" (+00'58") | 1000 / 39000 |
| 40 | | 08'21" (+00'54") | 1000 / 40000 |
| 41 | | 08'08" (+00'41") | 1000 / 41000 |
| 42 | | 08'05" (+00'38") | 1000 / 42000 |
| 43 | | 07'27" | 1000 / 43000 |
| 44 | | 07'09" | 144 / 43144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 113.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'53" | 00:15'37" |
| 3 | 07'48" | 00:23'25" |
| 4 | 07'47" | 00:31'12" |
| 5 | 07'44" | 00:38'56" |
| 6 | 07'52" | 00:46'48" |
| 7 | 07'55" | 00:54'43" |
| 8 | 07'41" | 01:02'24" |
| 9 | 07'51" | 01:10'15" |
| 10 | 08'07" | 01:18'22" |
| 11 | 07'41" | 01:26'03" |
| 12 | 08'06" | 01:34'09" |
| 13 | 07'44" | 01:41'53" |
| 14 | 07'34" | 01:49'27" |
| 15 | 07'55" | 01:57'22" |
| 16 | 07'48" | 02:05'10" |
| 17 | 07'46" | 02:12'56" |
| 18 | 08'00" | 02:20'56" |
| 19 | 07'50" | 02:28'46" |
| 20 | 07'33" | 02:36'19" |
| 21 | 08'00" | 02:44'19" |
| 22 | 07'35" | 02:51'54" |
| 23 | 07'45" | 02:59'39" |
| 24 | 07'48" | 03:07'27" |
| 25 | 07'45" | 03:15'12" |
| 26 | 07'59" | 03:23'11" |
| 27 | 07'42" | 03:30'53" |
| 28 | 07'50" | 03:38'43" |
| 29 | 07'56" | 03:46'39" |
| 30 | 07'44" | 03:54'23" |
| 31 | 08'12" | 04:02'35" |
| 32 | 07'37" | 04:10'12" |
| 33 | 07'50" | 04:18'02" |
| 34 | 07'28" | 04:25'30" |
| 35 | 07'45" | 04:33'15" |
| 36 | 07'56" | 04:41'11" |
| 37 | 08'13" | 04:49'24" |
| 38 | 08'04" | 04:57'28" |
| 39 | 08'25" | 05:05'53" |
| 40 | 08'22" | 05:14'15" |
| 41 | 08'08" | 05:22'23" |
| 42 | 08'06" | 05:30'29" |
| 43 | 07'28" | 05:37'57" |
| 43.1 | 07'09" | 05:38'59" |
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