42.0 km | 06:04:18 | 08:40/km日期: 2015-03-21 06:34 - 總爬升: 146 m - 卡路里: 2266 Cal - 總步數: 46012 - 平均步頻: 126 - 平均步幅: 91 cm - 溫度: 18°C - 濕度: 98%
Pace: 18'17" / 05'57" / 05'55" / 06'12" / 09'11" / 06'08" / 06'48" / 08'00" / 07'39" / 07'00" / 07'25" / 07'18" / 10'32" / 07'11" / 06'44" / 13'30" / 07'08" / 07'17" / 06'55" / 07'15" / 10'18" / 07'27" / 09'27" / 10'24" / 09'47" / 13'11" / 10'33" / 07'47" / 07'13" / 07'47" / 17'07" / 07'32" / 07'42" / 07'29" / 08'32" / 11'21" / 07'58" / 07'29" / 07'38" / 08'02" / 07'43" / 08'53" / 00'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 18'06" (+12'12") | 1009 / 1009 | 76 / 72 |
2 | | 06'00" (+00'06") | 1000 / 2010 | 190 / 87 |
3 | | 05'54" | 990 / 3001 | 191 / 88 |
4 | | 06'10" (+00'16") | 1002 / 4004 | 188 / 85 |
5 | | 09'11" (+03'17") | 1005 / 5009 | 131 / 82 |
6 | | 06'07" (+00'13") | 991 / 6001 | 183 / 88 |
7 | | 06'48" (+00'54") | 1008 / 7009 | 178 / 82 |
8 | | 08'00" (+02'06") | 990 / 7999 | 157 / 79 |
9 | | 07'41" (+01'47") | 1003 / 9003 | 148 / 87 |
10 | | 06'57" (+01'03") | 996 / 9999 | 184 / 77 |
11 | | 07'27" (+01'33") | 1004 / 11003 | 172 / 77 |
12 | | 07'19" (+01'25") | 997 / 12001 | 178 / 76 |
13 | | 10'29" (+04'35") | 1005 / 13006 | 123 / 77 |
14 | | 07'11" (+01'17") | 1000 / 14006 | 178 / 77 |
15 | | 06'46" (+00'52") | 994 / 15001 | 160 / 92 |
16 | | 13'30" (+07'36") | 998 / 16000 | 53 / 137 |
17 | | 07'08" (+01'14") | 1010 / 17010 | 182 / 76 |
18 | | 07'18" (+01'24") | 996 / 18006 | 176 / 77 |
19 | | 06'54" (+01'00") | 1002 / 19009 | 193 / 75 |
20 | | 07'13" (+01'19") | 991 / 20000 | 180 / 76 |
21 | | 10'15" (+04'21") | 1004 / 21004 | 105 / 92 |
22 | | 07'29" (+01'35") | 995 / 22000 | 178 / 74 |
23 | | 09'35" (+03'41") | 1000 / 23000 | 82 / 127 |
24 | | 11'03" (+05'09") | 1001 / 24002 | 72 / 124 |
25 | | 09'10" (+03'16") | 1003 / 25005 | 87 / 124 |
26 | | 12'59" (+07'05") | 1002 / 26008 | 90 / 84 |
27 | | 10'32" (+04'38") | 1000 / 27008 | 105 / 89 |
28 | | 07'55" (+02'01") | 991 / 27999 | 147 / 85 |
29 | | 07'12" (+01'18") | 1004 / 29004 | 165 / 83 |
30 | | 07'49" (+01'55") | 994 / 29999 | 137 / 93 |
31 | | 16'57" (+11'03") | 1007 / 31006 | 37 / 155 |
32 | | 07'32" (+01'38") | 1000 / 32007 | 151 / 87 |
33 | | 07'46" (+01'52") | 993 / 33000 | 146 / 87 |
34 | | 07'27" (+01'33") | 1003 / 34003 | 153 / 87 |
35 | | 08'34" (+02'40") | 1000 / 35004 | 91 / 127 |
36 | | 11'19" (+05'25") | 1003 / 36007 | 45 / 195 |
37 | | 07'52" (+01'58") | 992 / 37000 | 94 / 134 |
38 | | 07'32" (+01'38") | 998 / 37998 | 153 / 86 |
39 | | 07'42" (+01'48") | 1004 / 39003 | 125 / 103 |
40 | | 07'59" (+02'05") | 1000 / 40003 | 130 / 95 |
41 | | 07'39" (+01'45") | 1001 / 41005 | 131 / 99 |
42 | | 09'36" (+03'42") | 961 / 41966 | 97 / 106 |
3月累積里程 : 90.67 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'17" | 00:18'17" |
2 | 05'57" | 00:24'14" |
3 | 05'55" | 00:30'09" |
4 | 06'12" | 00:36'21" |
5 | 09'11" | 00:45'32" |
6 | 06'08" | 00:51'40" |
7 | 06'48" | 00:58'28" |
8 | 08'00" | 01:06'28" |
9 | 07'39" | 01:14'07" |
10 | 07'00" | 01:21'07" |
11 | 07'25" | 01:28'32" |
12 | 07'18" | 01:35'50" |
13 | 10'32" | 01:46'22" |
14 | 07'11" | 01:53'33" |
15 | 06'44" | 02:00'17" |
16 | 13'30" | 02:13'47" |
17 | 07'08" | 02:20'55" |
18 | 07'17" | 02:28'12" |
19 | 06'55" | 02:35'07" |
20 | 07'15" | 02:42'22" |
21 | 10'18" | 02:52'40" |
22 | 07'27" | 03:00'07" |
23 | 09'27" | 03:09'34" |
24 | 10'24" | 03:19'58" |
25 | 09'47" | 03:29'45" |
26 | 13'11" | 03:42'56" |
27 | 10'33" | 03:53'29" |
28 | 07'47" | 04:01'16" |
29 | 07'13" | 04:08'29" |
30 | 07'47" | 04:16'16" |
31 | 17'07" | 04:33'23" |
32 | 07'32" | 04:40'55" |
33 | 07'42" | 04:48'37" |
34 | 07'29" | 04:56'06" |
35 | 08'32" | 05:04'38" |
36 | 11'21" | 05:15'59" |
37 | 07'58" | 05:23'57" |
38 | 07'29" | 05:31'26" |
39 | 07'38" | 05:39'04" |
40 | 08'02" | 05:47'06" |
41 | 07'43" | 05:54'49" |
42 | 08'53" | 06:03'42" |
42.0 | -19'-17" | 06:04'18" |