18.0 km | 01:29:41 | 04:58/km日期: 2015-08-11 17:09 - 總爬升: 271 m - 卡路里: 1004 Cal - 總步數: 15382 - 平均步頻: 171 - 平均步幅: 117 cm - 溫度: 30°C - 濕度: 86%
Pace: 04'23" / 04'14" / 04'15" / 04'30" / 04'45" / 05'50" / 05'32" / 04'20" / 05'55" / 05'32" / 04'19" / 04'35" / 04'35" / 04'38" / 04'41" / 04'55" / 05'39" / 05'38" / 1416'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'30" (+00'18") | 1004 / 1004 | 177 / 124 |
2 | | 04'12" | 996 / 2000 | 176 / 134 |
3 | | 04'14" (+00'02") | 1008 / 3008 | 175 / 134 |
4 | | 04'29" (+00'17") | 995 / 4004 | 172 / 128 |
5 | | 04'50" (+00'38") | 1000 / 5004 | 171 / 120 |
6 | | 06'05" (+01'53") | 995 / 5999 | 169 / 96 |
7 | | 05'21" (+01'09") | 1017 / 7017 | 166 / 112 |
8 | | 04'40" (+00'28") | 987 / 8004 | 170 / 125 |
9 | | 05'50" (+01'38") | 1001 / 9006 | 171 / 99 |
10 | | 05'31" (+01'19") | 994 / 10000 | 169 / 106 |
11 | | 04'21" (+00'09") | 1007 / 11007 | 169 / 135 |
12 | | 04'35" (+00'23") | 992 / 11999 | 171 / 126 |
13 | | 04'32" (+00'20") | 1010 / 13010 | 171 / 128 |
14 | | 05'01" (+00'49") | 993 / 14003 | 173 / 114 |
15 | | 04'40" (+00'28") | 997 / 15000 | 175 / 121 |
16 | | 04'57" (+00'45") | 1009 / 16010 | 172 / 117 |
17 | | 05'46" (+01'34") | 1042 / 17052 | 168 / 102 |
18 | | 05'57" (+01'45") | 947 / 18000 | 167 / 99 |
19 | | 29'21" (+25'09") | 2 / 18002 | 90 / 37 |
8月累積里程 :
290.42 km ASICS CORRIDO 累積 :
3270.6 kmMW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 04'14" | 00:08'37" |
3 | 04'15" | 00:12'52" |
4 | 04'30" | 00:17'22" |
5 | 04'45" | 00:22'07" |
6 | 05'50" | 00:27'57" |
7 | 05'32" | 00:33'29" |
8 | 04'20" | 00:37'49" |
9 | 05'55" | 00:43'44" |
10 | 05'32" | 00:49'16" |
11 | 04'19" | 00:53'35" |
12 | 04'35" | 00:58'10" |
13 | 04'35" | 01:02'45" |
14 | 04'38" | 01:07'23" |
15 | 04'41" | 01:12'04" |
16 | 04'55" | 01:16'59" |
17 | 05'39" | 01:22'38" |
18 | 05'38" | 01:28'16" |
18.0 | 1180'33" | 01:29'41" |