10.5 km | 01:09:17 | 06:35/km日期: 2022-10-05 19:10 - 平均心率: 172 - 卡路里: 1036 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 84%
Pace: 06'30" / 06'36" / 06'22" / 06'14" / 06'12" / 06'32" / 06'59" / 06'58" / 06'58" / 06'54" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'34") | 436 / 436 |
2 | | 06'28" (+00'37") | 409 / 846 |
3 | | 06'32" (+00'41") | 401 / 1248 |
4 | | 06'32" (+00'41") | 406 / 1654 |
5 | | 06'42" (+00'51") | 408 / 2063 |
6 | | 06'31" (+00'40") | 407 / 2470 |
7 | | 06'19" (+00'28") | 412 / 2883 |
8 | | 06'09" (+00'18") | 410 / 3293 |
9 | | 06'11" (+00'20") | 412 / 3705 |
10 | | 06'11" (+00'20") | 416 / 4122 |
11 | | 06'10" (+00'19") | 417 / 4539 |
12 | | 06'18" (+00'27") | 418 / 4958 |
13 | | 06'37" (+00'46") | 413 / 5371 |
14 | | 06'29" (+00'38") | 423 / 5795 |
15 | | 06'42" (+00'51") | 412 / 6207 |
16 | | 06'48" (+00'57") | 422 / 6630 |
17 | | 07'03" (+01'12") | 420 / 7051 |
18 | | 06'40" (+00'49") | 440 / 7492 |
19 | | 07'05" (+01'14") | 434 / 7926 |
20 | | 07'27" (+01'36") | 421 / 8347 |
21 | | 07'06" (+01'15") | 432 / 8780 |
22 | | 06'53" (+01'02") | 421 / 9201 |
23 | | 07'00" (+01'09") | 428 / 9630 |
24 | | 06'18" (+00'27") | 430 / 10060 |
25 | | 05'51" | 441 / 10502 |
26 | | 08'18" (+02'27") | 12 / 10514 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
10月累積里程 : 17.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'36" | 00:13'06" |
3 | 06'22" | 00:19'28" |
4 | 06'14" | 00:25'42" |
5 | 06'12" | 00:31'54" |
6 | 06'32" | 00:38'26" |
7 | 06'59" | 00:45'25" |
8 | 06'58" | 00:52'23" |
9 | 06'58" | 00:59'21" |
10 | 06'54" | 01:06'15" |
10.5 | 05'55" | 01:09'18" |