11.6 km | 00:54:57 | 04:43/km日期: 2022-10-05 20:08 - 平均心率: 153 - 卡路里: 662 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 88%
Pace: 04'32" / 04'33" / 04'24" / 04'29" / 05'24" / 04'43" / 04'28" / 04'31" / 05'34" / 04'36" / 04'19" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" (+00'21") | 410 / 410 |
2 | | 04'27" (+00'17") | 414 / 825 |
3 | | 04'34" (+00'24") | 417 / 1242 |
4 | | 04'34" (+00'24") | 409 / 1652 |
5 | | 04'26" (+00'16") | 419 / 2071 |
6 | | 04'21" (+00'11") | 423 / 2495 |
7 | | 04'25" (+00'15") | 422 / 2918 |
8 | | 04'15" (+00'05") | 424 / 3342 |
9 | | 04'29" (+00'19") | 411 / 3753 |
10 | | 06'33" (+02'23") | 459 / 4213 |
11 | | 04'35" (+00'25") | 414 / 4627 |
12 | | 04'34" (+00'24") | 416 / 5043 |
13 | | 04'38" (+00'28") | 415 / 5458 |
14 | | 04'41" (+00'31") | 403 / 5862 |
15 | | 04'35" (+00'25") | 403 / 6266 |
16 | | 04'30" (+00'20") | 404 / 6670 |
17 | | 04'28" (+00'18") | 410 / 7081 |
18 | | 04'29" (+00'19") | 408 / 7489 |
19 | | 04'23" (+00'13") | 414 / 7904 |
20 | | 06'34" (+02'24") | 457 / 8361 |
21 | | 04'48" (+00'38") | 399 / 8760 |
22 | | 04'39" (+00'29") | 410 / 9170 |
23 | | 04'34" (+00'24") | 411 / 9582 |
24 | | 04'37" (+00'27") | 407 / 9989 |
25 | | 04'26" (+00'16") | 398 / 10388 |
26 | | 04'10" | 403 / 10791 |
27 | | 04'18" (+00'08") | 407 / 11199 |
28 | | 06'06" (+01'56") | 419 / 11619 |
29 | | 03'02" | 5 / 11624 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 256.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'33" | 00:09'05" |
3 | 04'24" | 00:13'29" |
4 | 04'29" | 00:17'58" |
5 | 05'24" | 00:23'22" |
6 | 04'43" | 00:28'05" |
7 | 04'28" | 00:32'33" |
8 | 04'31" | 00:37'04" |
9 | 05'34" | 00:42'38" |
10 | 04'36" | 00:47'14" |
11 | 04'19" | 00:51'33" |
11.6 | 05'26" | 00:54'57" |