15.4 km | 04:00:57 | 15:41/km日期: 2022-10-01 17:14 - 平均心率: 88 - 卡路里: 967 Cal - 平均步頻: 102
Pace: 15'10" / 14'43" / 13'32" / 16'12" / 23'49" / 31'03" / 00'01" / 00'01" / 16'51" / 19'44" / 50'30" / 09'27" / 14'56" / 17'10" / 14'47" / 13'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'12" (+05'00") | 1000 / 1000 |
2 | | 14'42" (+04'30") | 1000 / 2000 |
3 | | 13'32" (+03'20") | 1000 / 3000 |
4 | | 16'12" (+06'00") | 1000 / 4000 |
5 | | 20'43" (+10'31") | 1000 / 5000 |
6 | | 10'12" | 1000 / 6000 |
7 | | 10'53" (+00'41") | 1000 / 7000 |
8 | | 12'10" (+01'58") | 1000 / 8000 |
9 | | 17'44" (+07'32") | 1000 / 9000 |
10 | | 19'44" (+09'32") | 1000 / 10000 |
11 | | 20'46" (+10'34") | 1000 / 11000 |
12 | | 16'52" (+06'40") | 1000 / 12000 |
13 | | 14'55" (+04'43") | 1000 / 13000 |
14 | | 17'10" (+06'58") | 1000 / 14000 |
15 | | 14'47" (+04'35") | 1000 / 15000 |
16 | | 15'02" (+04'50") | 350 / 15350 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 205.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'10" | 00:15'10" |
2 | 14'43" | 00:29'53" |
3 | 13'32" | 00:43'25" |
4 | 16'12" | 00:59'37" |
5 | 23'49" | 01:23'26" |
6 | 31'03" | 01:54'29" |
7 | 00'01" | 01:54'30" |
8 | 00'01" | 01:54'31" |
9 | 16'51" | 02:11'22" |
10 | 19'44" | 02:31'06" |
11 | 50'30" | 03:21'36" |
12 | 09'27" | 03:31'03" |
13 | 14'56" | 03:45'59" |
14 | 17'10" | 04:03'09" |
15 | 14'47" | 04:17'56" |
15.4 | 13'33" | 04:22'41" |