21.4 km | 03:39:26 | 10:15/km日期: 2022-10-01 05:58 - 平均心率: 124 - 卡路里: 1310 Cal - 平均步頻: 144 - 溫度: 26°C - 濕度: 88%
Pace: 07'52" / 09'01" / 08'20" / 08'47" / 08'13" / 10'05" / 10'31" / 09'35" / 09'22" / 09'55" / 12'07" / 09'20" / 09'07" / 12'13" / 09'57" / 11'50" / 12'27" / 09'59" / 12'36" / 12'28" / 11'37" / 10'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'58" (+00'06") | 627 / 627 |
2 | | 08'19" (+00'27") | 1000 / 1627 |
3 | | 08'48" (+00'56") | 1000 / 2627 |
4 | | 08'29" (+00'37") | 1000 / 3627 |
5 | | 08'42" (+00'50") | 1000 / 4627 |
6 | | 07'52" | 720 / 5347 |
7 | | 10'40" (+02'48") | 936 / 6283 |
8 | | 11'06" (+03'14") | 450 / 6733 |
9 | | 09'57" (+02'05") | 1000 / 7733 |
10 | | 09'24" (+01'32") | 1000 / 8733 |
11 | | 09'39" (+01'47") | 1000 / 9733 |
12 | | 11'31" (+03'39") | 1000 / 10733 |
13 | | 10'25" (+02'33") | 1000 / 11733 |
14 | | 08'53" (+01'01") | 1000 / 12733 |
15 | | 12'06" (+04'14") | 1000 / 13733 |
16 | | 09'13" (+01'21") | 1000 / 14733 |
17 | | 11'56" (+04'04") | 1000 / 15733 |
18 | | 12'50" (+04'58") | 1000 / 16733 |
19 | | 09'54" (+02'02") | 1000 / 17733 |
20 | | 12'41" (+04'49") | 1000 / 18733 |
21 | | 12'03" (+04'11") | 1000 / 19733 |
22 | | 11'27" (+03'35") | 1000 / 20733 |
23 | | 11'20" (+03'28") | 649 / 21383 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 30.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 09'01" | 00:16'53" |
3 | 08'20" | 00:25'13" |
4 | 08'47" | 00:34'00" |
5 | 08'13" | 00:42'13" |
6 | 10'05" | 00:52'18" |
7 | 10'31" | 01:02'49" |
8 | 09'35" | 01:12'24" |
9 | 09'22" | 01:21'46" |
10 | 09'55" | 01:31'41" |
11 | 12'07" | 01:43'48" |
12 | 09'20" | 01:53'08" |
13 | 09'07" | 02:02'15" |
14 | 12'13" | 02:14'28" |
15 | 09'57" | 02:24'25" |
16 | 11'50" | 02:36'15" |
17 | 12'27" | 02:48'42" |
18 | 09'59" | 02:58'41" |
19 | 12'36" | 03:11'17" |
20 | 12'28" | 03:23'45" |
21 | 11'37" | 03:35'22" |
21.4 | 10'39" | 03:39'27" |