21.7 km | 03:13:55 | 08:57/km日期: 2022-10-01 05:58 - 總爬升: 169 m - 平均心率: 120 - 卡路里: 1649 Cal - 平均步頻: 138 - 溫度: 26°C - 濕度: 88%
Pace: 06'22" / 08'06" / 07'56" / 06'18" / 06'19" / 08'13" / 07'23" / 09'31" / 07'13" / 08'59" / 13'31" / 07'05" / 07'48" / 12'41" / 10'21" / 12'33" / 12'12" / 11'13" / 08'41" / 07'18" / 06'49" / 11'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'03") | 1000 / 1000 |
2 | | 08'05" (+01'48") | 1000 / 2000 |
3 | | 07'55" (+01'38") | 1000 / 3000 |
4 | | 06'17" | 1000 / 4000 |
5 | | 06'19" (+00'02") | 1000 / 5000 |
6 | | 08'12" (+01'55") | 1000 / 6000 |
7 | | 07'22" (+01'05") | 1000 / 7000 |
8 | | 09'31" (+03'14") | 1000 / 8000 |
9 | | 07'12" (+00'55") | 1000 / 9000 |
10 | | 08'58" (+02'41") | 1000 / 10000 |
11 | | 13'31" (+07'14") | 1000 / 11000 |
12 | | 07'04" (+00'47") | 1000 / 12000 |
13 | | 07'47" (+01'30") | 1000 / 13000 |
14 | | 12'41" (+06'24") | 1000 / 14000 |
15 | | 10'21" (+04'04") | 1000 / 15000 |
16 | | 12'29" (+06'12") | 1000 / 16000 |
17 | | 12'15" (+05'58") | 1000 / 17000 |
18 | | 11'13" (+04'56") | 1000 / 18000 |
19 | | 08'40" (+02'23") | 1000 / 19000 |
20 | | 07'17" (+01'00") | 1000 / 20000 |
21 | | 06'48" (+00'31") | 1000 / 21000 |
22 | | 11'16" (+04'59") | 658 / 21658 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 : 21.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 08'06" | 00:14'28" |
3 | 07'56" | 00:22'24" |
4 | 06'18" | 00:28'42" |
5 | 06'19" | 00:35'01" |
6 | 08'13" | 00:43'14" |
7 | 07'23" | 00:50'37" |
8 | 09'31" | 01:00'08" |
9 | 07'13" | 01:07'21" |
10 | 08'59" | 01:16'20" |
11 | 13'31" | 01:29'51" |
12 | 07'05" | 01:36'56" |
13 | 07'48" | 01:44'44" |
14 | 12'41" | 01:57'25" |
15 | 10'21" | 02:07'46" |
16 | 12'33" | 02:20'19" |
17 | 12'12" | 02:32'31" |
18 | 11'13" | 02:43'44" |
19 | 08'41" | 02:52'25" |
20 | 07'18" | 02:59'43" |
21 | 06'49" | 03:06'32" |
21.7 | 11'15" | 03:13'57" |