21.4 km | 01:35:05 | 04:26/km日期: 2022-10-01 05:57 - 總爬升: 171 m - 平均心率: 164 - 卡路里: 1153 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 88%
Pace: 03'35" / 03'36" / 03'38" / 03'44" / 04'17" / 04'33" / 04'37" / 04'45" / 04'56" / 04'53" / 04'52" / 04'41" / 05'26" / 04'31" / 04'54" / 04'35" / 04'22" / 04'45" / 04'24" / 04'17" / 04'11" / 03'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'34" | 1000 / 1000 |
2 | | 03'36" (+00'02") | 1000 / 2000 |
3 | | 03'38" (+00'04") | 1000 / 3000 |
4 | | 03'43" (+00'09") | 1000 / 4000 |
5 | | 04'17" (+00'43") | 1000 / 5000 |
6 | | 04'33" (+00'59") | 1000 / 6000 |
7 | | 04'36" (+01'02") | 1000 / 7000 |
8 | | 04'44" (+01'10") | 1000 / 8000 |
9 | | 04'55" (+01'21") | 1000 / 9000 |
10 | | 04'52" (+01'18") | 1000 / 10000 |
11 | | 04'52" (+01'18") | 1000 / 11000 |
12 | | 04'41" (+01'07") | 1000 / 12000 |
13 | | 05'26" (+01'52") | 1000 / 13000 |
14 | | 04'30" (+00'56") | 1000 / 14000 |
15 | | 04'54" (+01'20") | 1000 / 15000 |
16 | | 04'34" (+01'00") | 1000 / 16000 |
17 | | 04'22" (+00'48") | 1000 / 17000 |
18 | | 04'45" (+01'11") | 1000 / 18000 |
19 | | 04'24" (+00'50") | 1000 / 19000 |
20 | | 04'16" (+00'42") | 1000 / 20000 |
21 | | 04'11" (+00'37") | 1000 / 21000 |
22 | | 03'32" | 435 / 21435 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
10月累積里程 : 399.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'35" | 00:03'35" |
2 | 03'36" | 00:07'11" |
3 | 03'38" | 00:10'49" |
4 | 03'44" | 00:14'33" |
5 | 04'17" | 00:18'50" |
6 | 04'33" | 00:23'23" |
7 | 04'37" | 00:28'00" |
8 | 04'45" | 00:32'45" |
9 | 04'56" | 00:37'41" |
10 | 04'53" | 00:42'34" |
11 | 04'52" | 00:47'26" |
12 | 04'41" | 00:52'07" |
13 | 05'26" | 00:57'33" |
14 | 04'31" | 01:02'04" |
15 | 04'54" | 01:06'58" |
16 | 04'35" | 01:11'33" |
17 | 04'22" | 01:15'55" |
18 | 04'45" | 01:20'40" |
19 | 04'24" | 01:25'04" |
20 | 04'17" | 01:29'21" |
21 | 04'11" | 01:33'32" |
21.4 | 03'33" | 01:35'05" |